Embracefull

What is the BRAAVE technique?

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Join Francesca in this episode of Embracefull. Francesca will introduce the BRAAVE technique, a simple but powerful roadmap she developed to help you navigate difficult emotions when life feels overwhelming. In moments of stress or struggle, you don’t want to have to think too much about how to manage your feelings — you just need a clear guide. That’s where BRAAVE comes in.

The acronym stands for:

  • B – Be present in the moment
  • R – Recognize your emotions, what are they trying to accomplish for you?
  • A – Appreciate what you're feeling and what the emotions are trying to accomplish.
  • A – Alternative/alter your response to this difficulty
  • V – Visualize that positive outcome
  • E – Embody the change you want to see

    • In this episode, I’ll walk you through how to use each step in real-time, giving you a practical tool to help you regain control and shift your mindset in the midst of challenging moments.


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    Email your questions to Francesca: [email protected]

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    EmbracefullBy Francesca