Join Francesca for a brief but meaningful moment as we commemorate the beginning of your labor. In this short session, Francesca will guide you through ways to help you ground yourself, reconnect, and stay centered as you embark on this powerful journey.

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Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca as we explore her powerful acronym BRAAVE, designed to help you navigate the many emotions surrounding your due date. Join Francesca as we break down each step of BRAAVE, offering practical strategies and insights to help you embrace your feelings with confidence and clarity. Whether you’re feeling anxious, excited, or uncertain, this episode is here to guide you through your journey with compassion and understanding.

Let’s Connect

Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull

Join Francesca as we take a heartfelt journey through the twists and turns of life that have shaped who you are today. Join me as we honor the moments—both big and small—that have led you to this point. We'll reflect on the experiences that have defined your path, celebrating the resilience and growth that come with each transition. As we embrace the present stage of your life, we’ll also ignite excitement for the adventures that lie ahead. Tune in and discover the power and joy of reflection and the joy of reflection!

Let’s Connect

Email your questions to Francesca: [email protected]

Follow Francesca on Instagram: @embracefull 

Join Francesca for a transformative practice that celebrates your body’s incredible journey during pregnancy. This session will guide you in appreciating the remarkable adaptations your body has made to nurture and grow your baby. Through mindful reflection, we’ll take a moment to honor the beauty of your changing form and the growth of your little one. Embrace this awe-inspiring experience as we connect with both your body and the life within.

Let's Connect

Email Francesca your questions at [email protected]

Follow Francesca on Instagram @embracefull

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Welcome to the Embracefull podcast! Here you will find mindfulness practices for postpartum.

Listen in to hear a little bit more about me, your host, Francesca and to get a taste of what the Embracefull podcast can provide.

Let's connect!

Follow Francesca on Instagram: https://www.instagram.com/embracefull/

Email Francesca your questions at [email protected]

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