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In this episode, Sarah explains the practice of mindful eating. Paying attention to our sensations when we eat, as well, as our thought and emotions around food can have a significant impact on the quality of our diet, our health and our mental health. Sarah leads Jacob through a mindful eating exercise, during which Jacob is surprised by how mindfulness transforms his eating experience. Also, learn how much weight people lost as a result of a three-month mindful eating journey, and why they lost that weight.

Important links:
The Aware Mind blog: http://www.tsdmind.org/blog  
TSD Mindfulness Virtual Meditation Center http://www.tsdmind.org  
Sarah's Mindfulness Coaching website: http://www.sarahvallely.com  
Jacob's Personal Training website http://www.jacobderossett.com 
Jacob's YouTube Channel https://tinyurl.com/9yykwne9
The Aware Mind on Instagram https://www.instagram.com/aware_mind_podcast/

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

Download supplemental handouts from our blog to support your practice. A transcript is also available on our blog. The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching.