Do you feel cut off from your family story and heritage, unsure where you belong?

This weeks guest, Lorena Saavedra Smith, offers a grounded path back home. She transformed intergenerational pain into practical wisdom. Lorena will show how to reconnect with your roots through nature, reciprocity, and everyday rituals based on Andean teachings on living well that calm anxiety and shame. 

Lorena Saavedra Smith is a pacha philosopher and ecopsychologist. Originally from Perú and replanted to the US, Lorena is a lifelong storyteller and keeper of Andean ancestral wisdom and medicine. With more than two decades of experience in the wellness industry, Lorena draws on a multidisciplinary background to help others find healing through inner wisdom and the healing powers of nature.

Tune in to learn how to meet fear with steady presence, and weave your dreams with your deep roots. You will walk away with clear language for your story, nature-based practices you can try today, and a kinder way to hold yourself, your family, and your future.

Mastering life's rhythm can be the key to unlocking our fullest potential. Just as a musician finds their tempo, so too can we achieve balance in our choices by learning to navigate the subtle currents of time. 

Whether you’re facing a career crossroads or personal dilemmas, understanding how to pace your decisions can transform the outcome. 

In this episode, we will explore the art of pacing in decision making. You’ll learn how to orchestrate your decisions with finesse and confidence, embracing the power of timing and finding your flow in a world that often rushes ahead.

Original airdate: March 08, 2022

At some point in our life, we all go through difficult times when we experience pain, disappointments and loss. These experiences can have a profound impact on us, for better or worse.

According to my guest, Stephen Cope, crises does not have to derail us. It can be the very thing that can help us find our purpose and step forward as our best selves.

This is the central theme of his new book “Dharma in Difficult Times.”

Stephen Cope is a psychotherapist, Kripalu Yoga teacher, scholar and best-selling author of several books on yoga and meditation. He is the founder of the Kripalu Institute for Extraordinary Living in Stockbridge, Massachusetts—the largest center for the study and practice of yoga in the Western world. Yoga Journal named him one of the most influential thinkers, writers, and teachers on the current American yoga scene.

Stephen offers his insight into how we can identify purpose as we find our way through our darkest times. He explains what it means to find our Dharma using examples from his own life and the lives and teachings of some famous figures from history. 

In the quest for lasting relationships, two terms often surface: chemistry and compatibility. While they may seem interchangeable, understanding their unique characteristics can make or break a romantic connection. 

In this episode, we explore the essential differences between chemistry and compatibility, equipping you with the insights needed to foster deeper, more meaningful relationships that stand the test of time.

Ever wonder if your dreams are trying to help you in real life? Today’s guest, Kelly Sullivan Walden, shows how to use your sleeping mind to shape your waking path. She teaches a simple method called Dreamifesting that moves past basic vision boards and affirmations. She'll share this clear, step-by-step way to guide your dreams toward what you want.

Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, international bestselling author of ten books and seven oracle card decks. Her fascination began at age five, with tandem dream experiences with her younger sister. She grew up to become a certified clinical hypnotherapist, earning a doctorate in spiritual counseling. Her joy in life is empowering her clients to awaken through the power of their dreams. 

In this conversation, Kelly explains how to tap your subconscious, lift your mood, and follow your inner GPS so you meet the right people and choose the right steps. She also shares how to set Soul Goals, keep a dream journal, and build a bedtime routine that boosts dream recall and insight.

Do you ever end a long day feeling drained but strangely empty? 

That gap between activity and satisfaction is a sign that you’re operating on autopilot. Living with intention closes that gap. It means choosing what matters, then shaping your time to match it. 

In this episode you'll learn how to recognize autopilot, define what matters, and build a simple plan you can live with.

Original airdate: March 23, 2021

Have you ever wondered what it really takes to come up with innovative and creative ideas? Do you have to just wait around until you have a stroke of brilliance?

Fortunately, that isn’t the case!

According to my guest today, Joe Garlington, we can develop a creative mindset, with practice, and by finding the right sources of inspiration.

Joe, as the former Vice President and creative lead of Interactive Projects at Walt Disney Imagineering, was responsible for the development of interactive attractions for Disney theme parks. Joe also led long-term visioning for Disney’s Epcot theme park and played an important role in the development of new concepts for theme park entertainment.

In this interview, Joe pulls from his vast experience of working in Disney, to share some important lessons on finding creative insight including the best process to follow and how we can tackle common obstacles.

In classic storytelling, villains emerge as shadowy figures, embodying the darkness within us all. So why do some villains stick with us long after the credits roll? 

They leave a mark because they mirror our shadow side, the parts of us we try to hide. These characters amplify traits we all feel in small ways. They show us what lives under the surface, the stuff we don’t name out loud. 

In this episode, we’ll explore the nuances of villainy and how it can become a crucial catalyst for self-discovery and enlightenment. You might find that embracing your shadow side is the first step toward illuminating the light within.

Chasing a big goal and wondering how to tilt the odds in your favor?  Today’s guest, Kyle Austin Young, will show you how to shift probability so you win more often. While you cannot control everything, he believes you can improve those odds by becoming the person who can succeed. 

Kyle Austin Young is an award-winning strategy consultant and a writer for Harvard Business Review, Forbes, and Psychology Today. His new book, SUCCESS IS A NUMBERS GAME: Achieve Bigger Goals by Changing the Odds breaks down a clear system he calls probability hacking. This work has given him the opportunity to develop and refine a powerful system for accomplishing big, meaningful goals that focuses on understanding and changing your odds of success.

Kyle says that every goal carries two quiet numbers, the chance you succeed and the chance you fail. Stay with us to hear practical tactics, story-driven lessons, and memorable examples from history. You will leave with simple steps you can use to win the game of life.

Ever scroll your feed and feel buried in the glossy lives of influencers and #ad captions? You pause, you like, you move on, but a little doubt lingers. Is this real, or just another paid pitch? 

Influencer culture exploded in the early 2010s, pushed by Instagram and later TikTok. It has given influencers the power to shape opinions, habits and purchases. Here’s the problem; it’s tough to separate genuine influencers from polished salespeople. 

This episode cuts through the noise. You’ll learn clear, practical ways to spot authentic voices, who live with integrity and add real value to the world.