Ever feel like your dreams are sitting on the shelf collecting dust? Like there’s something big inside you… but you’re not sure how to access it?

Maybe you’ve been waiting for the right time, the right idea, or for clarity to magically land in your lap. But here’s the truth: clarity doesn’t come before action. It comes through growth.

In this episode, we’re diving into why a personal growth plan isn’t just helpful—it’s absolutely essential if you want to bring your dreams to life. I’m sharing how your dream will only grow as much as you do, and the 4 powerful steps you can take today to start building momentum (yes, even if you feel stuck or behind).

This isn’t about hustle or fixing yourself—it’s about becoming the kind of person who’s aligned, grounded, and ready to carry the dream.

If you’re ready to stop circling the same mountain and start stepping into your next chapter, this one’s for you.

✨ Let’s go!

Grab the Dream Discovery Guide – a free resource to help you get clear on the dream that's been tugging at your heart.
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Welcome to the very first episode of the Dream In Action podcast – the show for women over 40 who are ready to stop sitting on their dreams and finally do the thing. Whether it’s writing your book, launching your business, finding love, or leaving the 9–5, I’m here to help you turn your ideas into reality.

In this special relaunch episode, I’m pulling back the curtain on where I’ve been, what I’ve learned, and why now is the time to reignite the dream.

I share:

• Why I took a break and what my time in the corporate world taught me

• The truth about entrepreneurship (hint: it’s not for the faint-hearted!)

• What inspired the podcast rebrand and new direction

• How my formal coaching certification changed the game

• Why mindset, soft skills, and self-leadership matter more than ever

• What to expect from the new season of Dream In Action

• How to join my dreamer community and get support to start your journey

  Mentioned in this episode:"12 Months to $1 Million" by Ryan Daniel Moran – A must-read for anyone thinking of starting a business. Real, raw, and full of truth bombs.

  "Dream Free" – My Weekly Love Letter to Dreamers – Get powerful coaching tips, mindset shifts, and unapologetic inspiration straight to your inbox.

➡️ Join the Dream Free mailing list here:
(It’s where the dreamers hang out and where I show up every week to help you stay inspired and in action.)

Subscribe, leave a review, and share this episode with your fellow dreamers!
This isn’t just a podcast—it’s a movement.

The Girl UNLTD Podcast is ONE!!!

G R A T I T U D E

Words fail me…

How in the world did we get to one year??

I just want to sit quietly in this feeling of gratitude. I want to take a moment to feel pride in this little accomplishment…

Thank you to all my amazing guests for their generosity in sharing their wisdom and insights. It is always an honour having front row seats to glean from their wisdom

And thanks to you my amazing listeners. You are the reason and the compelling force behind Girl UNLTD. Thank you!

Here’s my biggest takeaway from this time far: Hard things are just hard- not impossible. Never EVER limit yourself!

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From choosing to home-school when others are taking their kids to school, to not going to university when your mates are.

From choosing to live frugally when others are spending to choosing to start a business with all the instability that comes with it when everyone around you is going down the stable 9-5 route

Swimming against the tide ain’t easy!

This week’s episode is a short n sweet departure from my usual how-to broadcasts.

This week is all about encouraging you to keep going.

Listen as I read a short excerpt from an exceptional book.

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S E L F-S A B O T A G E

Meaning: creating problems that will interfere with or downright destroy your goals

Gosh, this one cuts close to home.

The 2 questions I’m hoping to address in today’s episode are: why we self-sabotage and how can we stop self-sabotaging.

This one might get a little deep but that’s OK. I’ve never been great at the surface stuff anyways…that’s why sometimes the thought of networking makes me want to gorge my eyes out. I’m like: “Can we just throw out this small talk and get a little real here, please”?

Yes? OK, let’s do it!

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“We can do hard things”

I first heard that phrase from the book Untamed by Glennon Doyle and it’s stayed with me since

Have you ever experienced adversity so great that the normal stuff you do feels like a chore? Praying, journaling, having a positive outlook- all of it.

I was there this week and sometimes we just need that reminder that in spite of where you are and what you are going through, you are built to withstand so much more than you think

In this week’s solo episode I am talking about how you can build your resilience muscle

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S E L F- C O N F I D E N C E

Do you have this dream you never seem to be able to shake, no matter how hard you try?

You feel foolish even thinking about it but it fills you with so much joy and transforms you into this giddy school girl?

That’s the one Sis. That’s one you need to go for. At the very least explore and see where it takes you. Don’t let anything or anyone dissuade you from going after it

But what if it’s not something or someone keeping you from going after your dreams? What if you are the one standing in your own way?

What if it’s your own limiting beliefs?

Limiting beliefs are usually a symptom of a much deeper problem- like a lack of self-confidence

So how do you grow in self-confidence? This is what we’ll be discussing in this week’s solo episode

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D I S C O U R A G E M E N T

Everyone experiences it at some point in their lives, even more so if you’re looking to create the life of your dreams. And trust me on this: learning to deal with discouragement well is essential to your future success.

I also talk briefly about disappointment because people tend to use both terms interchangeably and while they can be connected they are certainly not the same

Join in the fun!

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My guest in today’s episode is Steffy Uwaifo- a young millennial living outside Nigeria but making use of online resources available to us to put an arguably dying language on the international map

The dying language in question is the Edo language spoken by the Edo (or Bini) tribe- a minority ethnic group in Nigeria

Talk of a tiny niche market!

I first came across Steffy on youtube and found her teaching style and depth of knowledge of the Edo language ( In spite of the fact that she lives in Germany and has done so since her teens) fascinating

It was so important to me to share Steffy’s story with you because I wanted you to see what it was like to chase after the call in your heart no matter how niche or improbably it seems

There’s a reason you and only you hear that call

What’s that in your hand? It’s time to unleash it!

CHECK OUT STEFFY'S NEW BOOK:

My first Edo language book

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In this short and sweet episode, I’m talking all things Girl Unlimited…

What it is.

Why it is.

Who it is for.

If you need help working through your limiting beliefs or to be kept accountable for achieving your goals or both email me at [email protected] or click this link https://calendly.com/girlunlimited1/20min for a free 20-min chat on how we can work together

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