Great leaders know how to work hard, but they also know when to rest. In this episode, we sit down with entrepreneur and functional medicine provider Courtney Garner to discuss how healthy rhythms can help leaders stay productive, present, and effective without burning themselves out.

Courtney shares her journey of building Wellspot, writing Where Faith Meets Medicine, and learning to prioritize rest along the way. We discuss Sabbath, daily and quarterly pauses, physical health, obedience, and what it really costs to build the life God has called you to live.

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00:00 Introduction

01:28 How Courtney Started Building Her Dream Lifestyle

04:36 What Challenges Can Teach You About Your Calling

06:27 Why Obedience Requires Faith

08:40 Writing the Book God Called You to Write

12:41 What the Process Taught Courtney About God

15:50 Making Time for What God Called You to Build

19:06 Why Leaders Need a Strong Support System

22:11 Why Every Leader Needs a Sabbath

25:26 The Daily, Weekly & Quarterly Pause

29:46 Why Jesus Withdrew to Rest

31:23 Building Healthy Rhythms Into Your Marriage

33:24 What to Do When You Feel Too Busy to Rest

36:01 Why Leaders Must Take Their Health Seriously

39:41 Your Body Was Designed to Heal

43:31 The Real Cost of Building Your Dream

48:44 Courtney's New Book: Where Faith Meets Medicine

51:21 Final Thoughts

Drop a comment below & let us know your biggest takeaway from this episode! -------------------------------

Connect with Courtney & get her book! - https://www.Courtneygarner.com

If you want to go deeper on becoming the leader your dream requires: THE BUILDER LAB: Free webinar to stop guessing at building your business or ministry

📥 https://www.craftyourdream.org/builder-lab/

Grab Your Copy of Trevón's Book

📖 Get Started → https://store.bookbaby.com/book/get-started

Are you waiting for more people to help you build your business, ministry, or dream? One of the biggest frustrations leaders face is feeling like they're carrying the vision alone. In this episode, we talk about why building alone may be the season where God is preparing you to lead well.

If you're an entrepreneur, ministry leader, or ambitious professional who feels like you're doing it all by yourself, this episode will help you shift your perspective and make meaningful progress with what God has already placed in your hands. Your team may not be here yet, but your leadership can start growing today.

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In this episode:

00:00 - Introduction

00:36 - Why no one is helping you

04:20 - Commit to your calling

06:58 - Learn the details

12:38 - Build your culture

18:39 - episode recap

Drop a comment below & let us know your biggest takeaway from this episode!

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If you want to go deeper on becoming the leader your dream requires:

THE BUILDER LAB: Free webinar to stop guessing at building your business or ministry 📥 https://www.craftyourdream.org/builder-lab/

Every leader reaches a point where they have to choose between pleasing people and becoming the person God called them to be. In this episode, Candace Solomon shares how learning to say no, embrace stillness, and stop seeking validation helped her find greater purpose, peace, and fulfillment.

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In this episode:

00:00 Introduction

01:12 When Candace Started Building Her Dream Lifestyle

02:45 Success Without Fulfillment

05:12 The First Step to Finding Alignment

08:25 Learning to Say No as a Leader

12:42 Choosing Opportunities That Align With Your Future

17:15 How to Create More Opportunities

20:35 Become the Person Before the Opportunity Comes

21:38 Why Every Leader Needs a Mentor

24:12 Fear, Insecurity & Self-Worth

27:18 Breaking Free from False Humility

30:05 Preparing Before the Opportunity Arrives

33:00 The Habit That Built Her Confidence

36:45 Keeping Promises to Yourself

39:55 Building the Future Version of You

40:30 What It Has Cost Candace to Grow

44:40 Final Thoughts

Drop a comment below & let me know your biggest takeaway from this episode!

-------------------------------

If you want to go deeper on becoming the leader your dream requires:

THE BUILDER LAB: Free webinar to stop guessing at building your business or ministry 📥 https://www.craftyourdream.org/builder-lab/

Every leader wants to lead with confidence, but confidence isn't built by chance. In this episode of The Dream Lifestyle Podcast, we sit down with David Reed to explore the habits, discipline, and preparation that helped him become a successful sales executive, entrepreneur, and leadership coach. We discuss the role of coaching, books, correction, faith, and consistent action in developing lasting confidence, along with the practical principles every business leader, entrepreneur, ministry leader, and professional can apply to grow personally and lead others more effectively.

Dreams never die, but many people stop trying. In this conversation with Pastor Phil Munsey, we unpack how to stay consistent, rediscover your calling, and build a dream that actually impacts others.

In this episode of The Dream Lifestyle Podcast, Pastor Phil Munsey shares powerful insight on the difference between a dream and a scheme, why your motives matter, and how obedience, integrity, and serving others will sustain your calling over time. If you’ve ever felt discouraged, distracted, or like your dream has been delayed, this conversation will challenge your perspective and reignite your tenacity to keep going.

🎯 VISION BUILDER KIT 📥 https://www.craftyourdream.org/courses/visionbuilderkit/

The Dream Lifestyle Podcast exists to train you to become the leader your dreams requires. Every episode is designed to challenge your thinking, fuel your growth, and equip you with the tools to lead and live well.

🎯 VISION BUILDER KIT 📥 https://www.craftyourdream.org/courses/visionbuilderkit/

The Dream Lifestyle Podcast exists to train you to become the leader your dreams requires. Every episode is designed to challenge your thinking, fuel your growth, and equip you with the tools to lead and live well.

🎯 VISION BUILDER KIT 📥 https://www.craftyourdream.org/courses/visionbuilderkit/

If you’ve ever asked yourself, “Why do I keep holding back when I know I’m capable of more?” this message is for you. Most people think insecurity is just a feeling. But what if it’s the very thing slowing down the dream you’re called to build?

In this episode, Trevon Gross Jr. breaks down how insecurity quietly affects your confidence, your decisions, and your ability to move forward. This teaching will challenge the way you think about insecurity and help you face it so you can keep building your dream.

This podcast exists to train you to become the leader your dreams requires. Every episode is designed to equip you with the tools to lead yourself and live well.

🎯 VISION BUILDER KIT 📥 https://www.craftyourdream.org/courses/visionbuilderkit/

Leadership communication, difficult conversations, emotional intelligence, and conflict resolution are essential skills for every leader.

In this episode of The Dream Lifestyle Podcast, Marla Jackson shares her BREATHE Framework for handling hard conversations without becoming emotionally hijacked. We discuss how leaders can respond instead of react, navigate workplace conflict, give and receive feedback effectively, manage emotions under pressure, and create healthier communication in business, ministry, and everyday relationships.

If you want to become a stronger leader, communicator, and decision-maker, this conversation will give you practical tools you can use immediately. The Dream Lifestyle Podcast exists to train you to become the leader your dreams requires. Every episode is designed to challenge your thinking, fuel your growth, and equip you with the tools to lead and live well.

Connect with Marla

Get your copy of Marla's Book: https://www.beyandhrs.com

https://www.instagram.com/_marlajackson

https://www.linkedin.com/in/marla-l-jackson

🎯 VISION BUILDER KIT 📥 https://www.craftyourdream.org/courses/visionbuilderkit/

Grab Your Copy of Trevón's Book 📖 Get Started → https://store.bookbaby.com/book/get-started

📌 Timestamps:

00:00 - Introduction

01:30 - Marla Jackson Building her dream lifestyle

04:20 - Understanding Emotional Hijacking

07:20 - The BREATHE framework

08:32 - Breathe

10:29 - Reflect

12:45 - Empathy

17:12 - Ask & align

27:47 - Tune-in & talk

31:10 - Holding space

33:25 - End respectfully

Leadership, career growth, and navigating change all require the ability to pivot well. In this episode of The Dream Lifestyle Podcast, Dr. Kendra Cabler breaks down how great leaders pivot without losing momentum, confidence, or clarity.

We discuss leadership development, psychological safety, building strong communities, overcoming fear during major transitions, and why humility is essential when stepping into new opportunities. Whether you are a business leader, entrepreneur, pastor, or someone navigating personal growth, this conversation will help you lead through change with greater confidence, self-awareness, and purpose.

This podcast exists to train you to become the leader your dreams requires. Every episode is designed to challenge your thinking, fuel your growth, and equip you with the tools to lead and live well.

🌎 Website: https://www.Craftyourdream.org

📲 Instagram: https://www.instagram.com/craftyourdreaminc

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