Welcome back to the Drew Hennessy Lets Talk Podcast

On this weeks Episode I’m sharing 5 Reasons Why You Can’t Stay Consistent With Your Fat Loss Goals

If your struggling to stay consistent you will find some super useful tips and advice in this podcast!

Enjoy The Episode Guys

Welcome back to the Drew Hennessy Lets Talk Podcast 

On this weeks Episodes short into episode Im talking about Do you Fear Failure ?

I have feared failure for years and have finally over come some serious struggles, I want to share my experiences and give you some useful tips that I have used to over come my struggles! 

Enjoy The Episodes Guys 

if Mrs Browns can do and Xmas Special so can I !!!

My guests on The Christmas Special were

Dan Campion (The Prymal Podcast) &

Robyn(Meghan) Byrne ! You will understand this from the very start of the Podcast !!

I teamed up with Robyn & Dan as they are hosts of their own podcasts in the Prymal Productions Studios,  and we had some great sorties to share from the first seasons of all of our Podcasts!

We talked about all sorts a little controversial in parts and had a great laugh !

Enjoy the Xmas Special Episode

Ps Season 2 will be coming in early 2021 🎙😀

Host Drew Hennessy - The Drew Hennessy Lets Talk Podcast 

Guests - Robyn Byrne - https://open.spotify.com/show/08h5C0Y2ohCKBBjVjE7nVG?si=CeKgPdvpT7uUxHSixJC1Qg

Dab Campion - https://open.spotify.com/show/7sVeMIn0EUZu6Ng35JBSqh?si=F3T20N_aR1ydJSzdOBOZ2Q

𝗦𝗼 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗶𝗻 𝗦𝗲𝗮𝘀𝗼𝗻 𝟭 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗿𝗲𝘄 𝗛𝗲𝗻𝗻𝗲𝘀𝘀𝘆 𝗟𝗲𝘁𝘀 𝗧𝗮𝗹𝗸 𝗣𝗼𝗱𝗰𝗮𝘀𝘁

𝗥𝗼𝗿𝘆 𝗢𝗰𝗼𝗻𝗻𝗼𝗿 - 𝗥𝗼𝗿𝘆𝘀 𝗦𝘁𝗼𝗿𝗶𝗲𝘀

𝗘𝗼𝗶𝗻 𝗟𝗮𝗰𝗲𝘆 𝗜𝗿𝗶𝘀𝗵 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲

𝗗𝗮𝗶𝘁𝗵𝗶 𝗢𝗤𝘂𝗶𝗻𝗻 𝗟𝗶𝗳𝗲𝗦𝗽𝗶𝗿𝗮𝗹

𝗦𝘁𝗲𝘃𝗲 𝗚𝗮𝗿𝗿𝗶𝗴𝗮𝗻 - 𝗞𝗼𝗱𝗮𝗹𝗶𝗻𝗲

𝗕𝗿𝗶𝗮𝗻 𝗢𝗹𝗼𝘂𝗴𝗵𝗹𝗶𝗻 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝟭𝟬𝟭

𝗩𝗶𝗻𝗻𝘆 𝗠𝗮𝘆 𝗞𝗼𝗱𝗮𝗹𝗶𝗻𝗲

𝗗𝗮𝗻 𝗖𝗮𝗺𝗽𝗶𝗼𝗻 - 𝗣𝗿𝘆𝗺𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀

𝗣𝗵𝗶𝗹𝗹𝘆 𝗠𝗰𝗠𝗮𝗵𝗼𝗻 𝗕𝗲𝗱𝗼𝟳

𝗥𝘂𝘁𝗵 & 𝗣𝗮𝘂𝗹 𝗜𝗿𝘄𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝘂𝘇𝘇 𝗜𝗿𝗲𝗹𝗮𝗻𝗱

𝗗𝗿 𝗦𝗮𝗺 𝗩𝗮𝗻 𝗘𝗲𝗱𝗲𝗻 - 𝗡𝘂𝗮 𝗖𝗲𝗹𝗹 , 𝗠𝗮𝗹𝗮𝗵𝗶𝗱𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗖𝗲𝗻𝘁𝗿𝗲

𝗞𝗲𝗶𝘁𝗵 𝗠𝗮𝗿𝘁𝗶𝗻 - 𝗙𝗶𝘁 𝗖𝗲𝗿𝘁

𝗡𝗶𝗮𝗹𝗹 𝗢𝗺𝘂𝗿𝗰𝗵𝘂 - 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝘄𝗶𝘁𝗵 𝗡𝗶𝗮𝗹𝗹

𝗝𝗲𝗻𝗻 𝗥𝗼𝗰𝗸 - 𝗧𝗵𝗲 𝗦𝗸𝗶𝗻 𝗡𝗲𝗿𝗱

𝗢𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗜 𝘄𝗮𝘀 𝗱𝗲𝗹𝗶𝗴𝗵𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗝𝗼𝗶𝗻𝗲𝗱 𝗺𝘆 𝗝𝗲𝗻𝗻 𝗥𝗼𝗰𝗸 𝗔𝗞𝗔 𝗧𝗵𝗲 𝗦𝗸𝗶𝗻 𝗡𝗲𝗿𝗱. 

Jennifer Rock is an award-winning skin tutor, Author, dermal facialist and CEO of The Skin Nerd® including Nerd Network and Cleanse Off Mitt®, Skingredients® 

 We had a great chat today on skin care tips for both Men & Women especially for anyone wearing Face masks for long period of times

We also spoke about how looking after your skin can help you with your Mental Health.

  Enjoy the Episode guys 

 Host  Drew Hennessy 

 Guest Jennifer Rock

  Links  https://theskinnerd.com/

On this weeks Solo Episode I talked about what you can do to mind you yourself and stay as healthy as you can coming into more very uncertain & stressful times.

Enjoy the Episode guys 

I was delighted to be joined by Eoin Lacey in this Episode, Eoin is one of the most knowledgeable experts in the country  when it comes to Health & Fitness.

Eoin is a Performance Consultant. Helping athletes and executives reach optimal health and performance through functional medicine, strength and conditioning, physical therapy , lifestyle medicine, coaching and sports nutrition. Eoin is also one of the owners of the Irish Strength Institute

Eoin has played a massive part in helping me get out of the poor health hole that i dug myself over the years, he has helped me change my life by improving my Sleep, Gut Health and how to manage my stress. He will give you some super useful tips in the episode.

We discuss how and what we did to help with me with my sleep, Stress , Gut health and Hormones!

Some other areas we covered -

How poor sleep can effect your Mental Health , Sex Drive, Causing hormone issues , and even poor gut health.

How poor gut health can be causing you to struggle to loose stubborn body fat!

Its not always calories in vs calories out for effective fat loss!

If you have to file down hard skin from the heal of your foot you could be lacking in omega 3 and could be gluten intolerant!

If  the lateral 3rd of eye brow is fading you may thyroid issues!

If your loosing the hair on the outside of your shin you could have low testosterone levels and blood sugar issues!

And much more!

Get a pen & paper and get ready to learn how to help yourself become a healthier version of yourself!

On this week episode of the Podcast I was delighted to be joined by Niall O’ Murchu you may know his as Breathe with Niall!

Niall Runs Workshops and Retreats teaching how You can be happy, healthy and strong by simply using your breath, focus and gradual exposure to the cold.

Niall has been awarded the highest level of expertise for the Wim Hof method ,

One of Niall’s quotes is

“Stressed? Sick ? Transform how you feel and think by using your breath, nature and the Wim Hof method.

We talked about how the Wim Hof Method transformed his life ,

How getting into cold water has helped him deal with stress and how it can help you.

We also spoke about What it was like training along side Wim Hof & climbing mountains jn -20 degrees in a pair of shorts !

We spoke about a lot more too so jump in and enjoy the episode guys

If you want to get in contact with Niall you can reach him at

Breathewithniall.com

On This week’s Episode I was delighted to be joined by Keith Martin, Keith is the Director of Fit Cert the provider of Fitness Qualifications.

We had a great chat about Keith’s experience in the Fitness Industry  being involved in martial arts and how that has helped him get to where he is today , working in prison for over 15 years, and helping people deal with mental health issues.

Enjoy the Episode Guys