Wake-up every morning with Joe Mann's harsh alarm. Show page

Eben Etzebeth isn't just the most capped Springbok player - he's a true trailblazer.

In his autobiography 'Unlocked', Eben Etzebeth opens up about his extraordinary journey, his dreams of dominating the WWE, and his powerful insights on Rassie Erasmus. This is a story of resilience, ambition, and breaking barriers.

Listen to the full interview and get inspired by a legend who's redefining greatness. Show page

Fitness enthusiasts and health influencers claim this new drink is perfect for the morning when you're on the go or a post-workout pick-me-up. Rob Forbes and Rozanne McKenzie have put their science hats back on and are ready to experiment. They've already taste-tested spreadable coffee, so how bad could proffee be? Show page

Designer clientele typically consists of affluent adults who can afford custom designs. They might even buy designer items for their kids, but when is it too much? Show page

The team don't often agree on everything, but they do agree on this: drinking wine or grabbing a beer with your friends does not count as a hobby.

How do you define a hobby? This is the ultimate list. Show page

Die gewilde maatsoekreeks, 'Boer Soek 'n Vrou' se 17de seisoen het nie net afgeskop met 'n nuwe oes boere nie, maar ook met 'n splinternuwe aanbieder. Reandi Grey klim vir die eerste keer agter die stuur van die 'Boer Soek ’n Vrou'-Hilux-bakkie in. Sy gesels met Rob Forbes en Rozanne McKenzie oor liefde, die boere en haar ervaring as aanbieder. Show page

It's that time of year! The URC is kicking off, and the Drive with Rob and Roz team is ready. We've created our very own prediction pool, and we want YOU to be a part of it. Join in and you could win a massive prize. The Drive with Rob and Roz Superbru · Show page

It's all about the bed and the bedroom, according to the Academy Award winner. He claims that size does matter... Show page

Have you ever accidentally sent a text to the wrong group or person? Well, one Jacaranda FM listener experienced something much worse. He thought he was sending texts to the station, but that was not the case... Show page

What happens when your favourite team are playing, but you have places to be? It might be time to bust out a sneaky stream... Show page