In the business world, it's the end of Q3 and the start of Q4. Time to reflect on the past quarter and see how you've grown as a person. Reach out to me at [email protected] to take the next step.

Hear about a thought that came to me as I ran around the neighborhood for the first time in 4 days.

Hear about the concept of "Write A Story. See It True." and the message that's written on the side of my Atreyu running shoes. https://www.atreyurunning.com/. 

If you want to get in touch about coaching, reach out to me at [email protected] or send me a text at 608-770-3437!

Dealing with setbacks in training takes courage. Hear a snippet from my new book that just arrived, Courage Is Calling by Ryan Holiday!

Hear a quick story about how I reached out to a world-class branding expert and got a response and what it means for you and your goals!

I was reminded of an easy way to build self-confidence after attending the Quad Cities Marathon today. Check it out!

Hear a few quotes from Marie Forleo and Brendon Burchard around starting

Hear about my 14-mile run tonight and a big question that popped up for me while on it. 

Hear about my experience with The 5 Minute Journal, how it's benefitted me, and how you can start to use it. Use discount code GRATITUDE at checkout to get 10% off at https://www.intelligentchange.com/products/the-five-minute-journal.