In this week's episode Jamilat and Kelechi discuss quarantine time, what you "should" be doing with your time and how they're coping with the changes.

In this week's episode we're talking to Stephanie, a co-founder of Blademy, about finding your voice in life and how to be authentic.

In this week's episode we're exploring the concept of catastrophizing and how to combat it in order to live your best life.

In this week's episode, Jamilat and Kelechi explore the topic of shame and how they cope with previous mistakes they've made.

Dating as a Nigerian in America can come with lots of challenges like as parental pressure and societal pressure! In this week's episode we're collab-ing with Obiora (@obiaura) and discussing those challenges in depth in addition to the responsibility young Nigerian Americans face to continue the culture.

Self-Love is key to holistic health but what does self-love really look like? Jamilat and Kelechi discuss what it means to truly love yourself and how to walk it out daily.

Dating as a millennial can be challenging! In this week's episode we're joined by Brandon Moore of @mooreindallas to discuss why it can be difficult for millennials to find "the one".

In this week's episode we're talking to the talented Poizon Ivy The DJ about her journey to becoming the first female DJ for the Dallas Mavericks franchise and one of the most well known DJs on the afrobeats scene.

This week's episode is featuring Blessing and Sandra as we discuss the difficulty first generation Nigerians can face when they decide to "shift gears" and change careers.

Jamilat and Kelechi sit down with Jordan Johnson of Controlled Fitness and talk about entrepreneurship/working for yourself