The triangle of complete self care is physical, mental and spiritual. Today's episode is going to focus on healing following a major physical illness. Take your resting time, your you time to listen, and there is a full manuscript on my blog The Duchess of Sassy Town with the entry date of 7/24/2019, all material is under copyright, so please note if you share on social media... thank you. You listeners have been amazing and I thank you for your continued support. Please let me know what you think by sending me a shout out on Instagram @theduchessofsassytown!