We are all back (minus Charlie) to talk about that terrifying word: retirement. We unpack some of the issues around calling it quits, including whether you can plan for it, the advantages of having a career cut short by injury and which is a better career path: management or media? There’s also some Hamilton, the Last Dance and Messi v Ronaldo.

During this time of self-isolation and social distancing, The Dugout will keep you in ample supply of that sweet, sweet podcasting content. In the meantime, listen to any of our previous shows on Spotify, Apple Podcasts and Podomatic. And, of course, follow our Facebook and Insta for the latest Charlie Giese-related gossip.

It’s an age-old question: what do you get when you combine two college students, some recording equipment and a slightly obscure yet lovable football team vying for a place in next year’s Serie A? We’re not sure, but we imagine it would look very similar to The Frosishowne Podcast. Hosts Enzo Patriarca and Jason Quinn join us on today’s show to discuss their chef-d’oeuvre, as well as what comes next for Italian football.

Conor delivers a stellar Top Top 5 on the best football films – Cameron is incredibly vexed that a certain 2006 classic starring Amanda Bynes and Channing Tatum – and we have a little chat about that most irritating of phenomena: the football hipster. There’s also Renford Rejects, a great buddy-cop film idea and St Pauli KeepCups.

During this time of self-isolation and social distancing, The Dugout will keep you in ample supply of that sweet, sweet podcasting content. In the meantime, listen to any of our previous shows on Spotify, Apple Podcasts and Podomatic. And, of course, follow our Facebook and Insta for the latest Charlie Giese-related gossip.

This year, Extra Time is taking a look at women in sport, both in Trinity and further afield, to get a sense of the opportunities and challenges involved in achieving gender parity in sport. We won't just be focusing on female athletes, but also journalists, coaches, referees and others who are a key part of the industry.

This week's guest is Nora Stapleton, ex-Ireland rugby international and current Women in Sport Lead at Sport Ireland. We talked about the Sport Ireland Women in Sport Policy, the importance of coaching for maintaining a passion for sport in young girls, and where next for women in sport in light of the COVID-19 disruption.

During this time of self-isolation and social distancing, The Dugout will keep you in ample supply of that sweet, sweet podcasting content. In the meantime, listen to any of our previous shows on Spotify, Apple Podcasts and Podomatic. And, of course, follow our Facebook and Insta for the latest Charlie Giese-related gossip.

Messrs. Hill, Giese and Kelly return to podcastland with a chat about the ways sport can revolutionise itself in the brave new post-COVID world. Brace yourselves for some arrogant Joes, Johns and Jimmys, liberal use of the word "advantage" and yet more scathing criticism of Declan Rice...

During this time of self-isolation and social distancing, The Dugout will keep you in ample supply of that sweet, sweet podcasting content. In the meantime, listen to any of our previous shows on Spotify, Apple Podcasts and Podomatic. And, of course, follow our Facebook and Insta for the latest Charlie Giese-related gossip.

This year, Extra Time is taking a look at women in sport, both in Trinity and further afield, to get a sense of the opportunities and challenges involved in achieving gender parity in sport. We won't just be focusing on female athletes, but also journalists, coaches, referees and others who are a key part of the industry.

This week's guest is Kathleen McNamee of ESPN, who talked us through the USWNT's Equal Pay suit against the US Soccer Federation, as well as her initial experiences as a female sports journalist, how sport is approaching the widespread disruption and uncertainty caused by COVID-19, and what it all might mean for women in sport.

During this time of self-isolation and social distancing, The Dugout will keep you in ample supply of that sweet, sweet podcasting content. In the meantime, listen to any of our previous shows on Spotify, Apple Podcasts and Podomatic. And, of course, follow our Facebook and Insta for the latest Charlie Giese-related gossip.

This year, Extra Time is taking a look at women in sport, both in Trinity and further afield, to get a sense of the opportunities and challenges involved in achieving gender parity in sport. We won't just be focusing on female athletes, but also journalists, coaches, referees and others who are a key part of the industry.

This week's guest is former Ireland rugby international and elite referee Joy Neville. We talked about Ireland Women's toughest chapter, the notion of a "role model" and what ultimately led her to become one of the game's top referees.

During this time of self-isolation and social distancing, The Dugout plans to keep you in ample supply of that sweet, sweet podcasting content. In the meantime, listen to any of our previous shows on Spotify, Apple Podcasts and Podomatic. And, of course, follow our Facebook and Insta for the latest Charlie Giese-related gossip.

This year, Extra Time is taking a look at women in sport, both in Trinity and further afield, to get a sense of the opportunities and challenges involved in achieving gender parity in sport. We won't just be focusing on female athletes, but also journalists, coaches, referees and others who are a key part of the industry.

Our guest today is IRFU Performance Nutritionist Ruth Woodmartin. We talked about the work of a sports nutritionist, the science of nutrition today and how good food can fuel good mood. Laura and I then talked about the attention given to nutrition by contemporary fitness fanatics, diet culture and the need for education on the issue.

We're live on Trinity FM every Tuesday at 7, with the podcast of the show going up every Thursday. Enjoy, and talk to you then!

As you can imagine, the Ireland team got it in the neck from Charlie, Conor and Cameron for their poor performance against England at the weekend. John Cooney's chances took a serious knock with the Italy game being called off, but we discussed him, Larmour and the future of Irish rugby.

Cameron delivered the Captain's Top Top 5, we discussed Owen Farrell's future as an MMA fighter and a brand new Extra Time podcast.

Make sure to check out our new Extra Time series on women in sport, and give us a like and a share on Facebook. We're back on Trinity FM, Tuesdays at 7; talk to you then.

This year, Extra Time is taking a look at women in sport, both in Trinity and further afield, to get a sense of the opportunities and challenges involved in achieving gender parity in sport. We won't just be focusing on female athletes, but also journalists, coaches, referees and others who are a key part of the industry.

This week's guest is Trinity, DCU Mercy and Ireland basketball's Rachel Huijsdens. We talked about keeping a full schedule, basketball's rising popularity in Ireland and the challenges and pressure facing young girls today.

We're live on Trinity FM every Tuesday at 7, with the podcast of the show going up every Thursday. Enjoy, and talk to you then!

It's been a pretty unbelievable season for Trinity Women's Soccer, who are now on the verge of reaching the top tier of varsity soccer. Frannie Smith joins us to talk about their success, the team's dynamic and women in sport.

Charlie makes his offerings to the Top Top 5 Shrine with a selection of athletes who never quite lived up to their potential, in his eyes. One nominee in particular leaves the rest of the team (justifiably) triggered.

There's also Man City's ban from Europe, the Champions League, Six Nations, and a quick prayer that Italy will beat Scotland this Saturday.

Make sure to check out our new Extra Time series on women in sport, and give us a like and a share on Facebook. We're back on Trinity FM, Tuesdays at 7; talk to you then.