In this week’s episode we show off our dirtbike helmets, Sara’s new hair, and review the book Happiness Hypothesis by Jonathan Haidt.

We discuss the skill of practicing happiness, understanding our subconscious, and reflecting back on versions of ourselves. 

Thanks you for listening, subscribing, and sharing!

Josh + Sara

In our first podcast of 2023 we discuss Tom & Gisele, how sneaky wine can be, and we introduce our new puppy Kota!

As we mentioned in the video we also started a family Youtube for our kids to learn content creation and for us to make videos to look back on as they grow. 

You can see our family videos at https://www.youtube.com/@wearethedukes! 

Our podcast can also be found on our Youtube channel at https://www.youtube.com/@thedukeproject_

Thanks as always for listening!

Josh + Sara

In this episode we drive around town catching you guys up on our new puppy, content creation (regurgitation), and why Americanos are the best way to judge a new coffee shop.

We hope you guys have a great holiday season! Thank you for listening and sharing our podcast!

Josh + Sara

In this episode Josh discusses his fitness journey and everything he has learned along the way. Everything from low carbs and insulin levels, supplements, Zone 2 training, and the principle: "How do we not go through this again?"

There are several starting points of resources discussed in this episode and a follow up blog post will be coming soon, but in the meantime here is a list of people you can follow and information that has informed and supports our nutrition and fitness journey:

Max Lugavere: His Instagram is filled with great information and his book Genius Kitchen is my favorite recipe book and it's very informative nutritionally. He has an incredible podcast where he dives deeper into topics.

Dr. Eric Berg: His Youtube channel is one of my favorites. He talks about insulin, egg intake, and has a wide variety of topics you can jump into with your nutrition. Here is his egg video on why you should eat eggs everyday. 

Here is the article I reference from Healthline about low carb diets. 

Here is my Instagram, I will be making a guide of the best fitness pages to follow for workouts.

Link for BPN supplements.

Link for Onnit Alpha Brain supplements.

Link for BEAM CBD. 

Lift heavy, run in Zone 2, get good sleep, eat clean, enjoy your cheat meals, and learn to love the process of becoming the best version of yourself.

*I have no affiliation with any of these links or pages. They have just been informative and we have personally used their products. 

In this episode we answered several questions on a recent TikTok Live! We discuss parenting stress, being honest about how hard it is, the roommate phase, and managing the monthly cycle. 

We appreciate you guys and all of your thoughtful questions!

(949) 541 - 2035

Thank you for listening!

Josh + Sara

WE ARE BACK! In this episode we answer a few questions around parenthood, schooling for kids, and how we navigated leaving faith for our family. We are very honest in this episode about our journey. We are simply describing our journey and thought processes and are not prescribing our ideas for anyone. Our goal is simply to share and express with an open invitation to those who want to listen.

A few key notes from the episode:

Our new family shop is Crafty Tiger!

Batman is hiding in the vibrary.

"I would rather have questions that can't be answered, than answers that can't be questioned.” - Richard Feynman 

"Groups search for consensus, individuals search for truth." - Naval Ravikant

"F*ck you, I won't do what you tell me." - Rage Against the Machine

Thanks for listening! 

Text us (949) 541-2035

We get asked pretty often if we ever rethink being together for most of our adult lives and how that has impacted us. The answer is surprisingly yes, and we discuss a few thought exercises that help us view a lot of things from a third person point of view.

Also we discuss that WE ARE still doing Only Friends videos (not Only Fans) on TikTok! You can Venmo us $5 one time to @josh-duke and let us know your username, and we will follow you back and you will get access to our exclusive videos!

We appreciate you guys! 

TEXT US - (949) 541 - 2035

In this episode we answered several questions on a recent TikTok Live! We discuss work ethic, sexual communication, dream jobs, and how to be successful in your twenties. 

We appreciate you guys and all of your thoughtful questions!

(949) 541 - 2035

Thank you for listening!

Josh + Sara

In this week’s episode we answered a question from our TikTok following about our parenting style.

We discuss our approach of being gentle, firm, and honest as parents. 

We give some real life recent examples of things we have worked through as a family, and the importance of honesty and personal responsibility as a parent.

Our next few episodes will be around parenting and family dynamics, so if you have a specific question or thought you would like to share feel free to send us a DM or text us!

(949) 541 - 2035

Thank you for listening!

Josh + Sara

In this week's episode we discuss my neon birthday party, Luka Doncic eating Lunchables, and how we celebrated 4/20.

We appreciate all of you!

Text us if you have any questions you would like us to answer in the coming weeks on our podcast!

(949) 541 - 2035

thedukeproject.com