The Duke Project

"There isn't a substitute for firsthand information."

In this episode Josh discusses the importance of firsthand information, how distracting information can be, and how red cars are not more expensive for your car insurance... well, not directly.

// Follow Us on Social Media //

https://www.instagram.com/joshduke10/

https://www.instagram.com/sduke19/

https://www.tiktok.com/@joshduke10

// Our Family Shop //

https://www.craftytiger.co/

Summer camp stories, Friday energy, and 4 weeks of consistent podcasting!

// Follow us on Social Media //

https://www.instagram.com/joshduke10/

https://www.instagram.com/sduke19/

https://www.tiktok.com/@joshduke10

// Our Family Shop //

https://www.craftytiger.co/

In this episode we discuss how one interview seven years ago gave us the confidence to start our agency, Digital Rover.

Here is the article mentioned in the episode by our friend Michael, "How to Win Interviews"

// Follow us on Social Media //

https://www.instagram.com/joshduke10/

https://www.instagram.com/sduke19/

https://www.tiktok.com/@joshduke10

// Our Family Shop //

https://www.craftytiger.co/

Thank you for listening!

Is F1 overrated? Yes it is.

In this episode we discuss how F1 is overrated, how Chase Sexton deserves his Supercross championship, and how we received a random text about a horse.

// Follow us on Social Media //

https://www.instagram.com/joshduke10/

https://www.instagram.com/sduke19/

https://www.tiktok.com/@joshduke10

// Our Family Shop //

https://www.craftytiger.co/

In this week’s episode we show off our dirtbike helmets, Sara’s new hair, and review the book Happiness Hypothesis by Jonathan Haidt.

We discuss the skill of practicing happiness, understanding our subconscious, and reflecting back on versions of ourselves. 

Thanks you for listening, subscribing, and sharing!

Josh + Sara

In our first podcast of 2023 we discuss Tom & Gisele, how sneaky wine can be, and we introduce our new puppy Kota!

As we mentioned in the video we also started a family Youtube for our kids to learn content creation and for us to make videos to look back on as they grow. 

You can see our family videos at https://www.youtube.com/@wearethedukes! 

Our podcast can also be found on our Youtube channel at https://www.youtube.com/@thedukeproject_

Thanks as always for listening!

Josh + Sara

In this episode we drive around town catching you guys up on our new puppy, content creation (regurgitation), and why Americanos are the best way to judge a new coffee shop.

We hope you guys have a great holiday season! Thank you for listening and sharing our podcast!

Josh + Sara

In this episode Josh discusses his fitness journey and everything he has learned along the way. Everything from low carbs and insulin levels, supplements, Zone 2 training, and the principle: "How do we not go through this again?"

There are several starting points of resources discussed in this episode and a follow up blog post will be coming soon, but in the meantime here is a list of people you can follow and information that has informed and supports our nutrition and fitness journey:

Max Lugavere: His Instagram is filled with great information and his book Genius Kitchen is my favorite recipe book and it's very informative nutritionally. He has an incredible podcast where he dives deeper into topics.

Dr. Eric Berg: His Youtube channel is one of my favorites. He talks about insulin, egg intake, and has a wide variety of topics you can jump into with your nutrition. Here is his egg video on why you should eat eggs everyday. 

Here is the article I reference from Healthline about low carb diets. 

Here is my Instagram, I will be making a guide of the best fitness pages to follow for workouts.

Link for BPN supplements.

Link for Onnit Alpha Brain supplements.

Link for BEAM CBD. 

Lift heavy, run in Zone 2, get good sleep, eat clean, enjoy your cheat meals, and learn to love the process of becoming the best version of yourself.

*I have no affiliation with any of these links or pages. They have just been informative and we have personally used their products. 

In this episode we answered several questions on a recent TikTok Live! We discuss parenting stress, being honest about how hard it is, the roommate phase, and managing the monthly cycle. 

We appreciate you guys and all of your thoughtful questions!

(949) 541 - 2035

Thank you for listening!

Josh + Sara