The boys are back after Thanksgiving and share their experiences. Also, gripes of the week include Cash and, of course, more Taylor Swift. Plus they go over the changes to the CrossFit Game Open and Quarterfinals and what that will mean for each of them.

The boys are back and talk all things fall including Taylor Swift and Travis Kelce. Ben gives an update on his sticker chart as well as another possible venture doing reviews. Plus much much more.

The boys are back together in one room! We are talking the kids being back in school how do we spend our time. Are we happy or sad.

Football is back and things get heated with Bears-Packers talk and not sure the show can survive.

The boys are coming to you from different parts of the world! They review the dos]= and don'ts of taking a family vacation.

The Boys get their schedules together after a busy few weeks. How did they deal with the adversity that was thrown their way? Plus, they preview what they are excited about with the No Bull CrossFit Games coming to town. We also add to Ben's sticker chart!

Join Marlow, Ben, and Matt in this exciting episode of The Dumbbell Dads as they discuss their memorable Father's Day celebrations and share fun stories of family adventures. From hiking and biking to swimming and playing sports, they delve into the importance of having an active family and creating lasting memories.

Next, the dads dive into the ever-important topic of discipline. They share their experiences, strategies, and insights on effective discipline methods for children, emphasizing the importance of consistency, communication, and positive reinforcement.

As a special treat, the Dumbbell Dads introduce a creative solution they implemented for Ben—enter the sticker chart! Discover how they utilize this visual tool to encourage positive behaviors and track progress in a fun and engaging way. They explore the benefits of sticker charts for both children and parents, offering practical tips for implementation.

Tune in to this entertaining and informative episode to join the conversation and gain valuable insights on creating an active family, effective discipline techniques, and the magic of sticker charts!

Don't forget to follow The Dumbbell Dads on Instagram for more parenting tips, fun stories, and updates from Marlow, Ben, and Matt.

Marlow, Matt & Ben recap the last few weeks where Matt was left alone with the kids. Also, the trials and tribulations of brushing teeth, why is it the longest two minutes in the history of mankind? The discussion about Hero workouts and why we do them, plus the community at large. We break down how Mark Zuckerberg is a big fat lair lair pants on fire.

We have some cleanup from the last episode's Costco chat. The children were in the studio, and there was some live parenting going on that is for sure going to make the moms shake their heads. Life balance and ways to achieve the balance you want in your life. Lastly, we draft our favorite gym gear

What is a leader? And how do you become one?

It is the first episode, and Marlow, Matt, and Ben talk about how balancing your personal life helps the others around you. The adventures of taking the kids to the Spring game.