We chat with Fred, Seb and Mat from The 3 Dumbbells podcast. This episode goes in a slightly different direction as we look at an issue which is largely overlooked in the health and fitness industry; male body confidence. Tune in to get the guys' opinion on why things need to change for fellas too!

08 - The 3 Dumbbells Episode

The Whey Box Podcast is a series of short and intimate conversations hosted by Tally Rye and one of the founders of Whey Box, Ben Thoy. The guests have all become well-known for various achievements within the UK health and fitness industry, and whilst the aim of this podcast is to bring you up to date on what's currently going on in their lives, we also hope to dig a bit deeper so that you can get to know a little bit more about the people behind the Instagram profiles.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

In this episode, we chat to Ben better known by his alter ego 'The Naked Professor'. You may have seen his backside on Instagram and for good reason, it serves as a strong message about being stripped back and vulnerable, topics which we explore in relation to mental health.

17 The Naked Professor Episode

Oenone (Uh-no-nee) is a fellow podcaster, personal trainer, self-confessed bookworm and intersectional feminist. Her podcast Adulting is becoming extremely popular due to the variety of topics and its conversational style. In this episode, we get to know a little bit more about Oenone and how she got to where she is today!

16 - The Oenone Forbat Episode

Bonnie is a professional dancer and founder of Seen on Screen, a unique blend of dance  fitness classes in the UK. Bonnie talks about the ups and downs of training to become a dancer, some of the awesome people she's worked with and her journey into creating a business out of her passion!

15 - The Bonnie Parsons Episode

This episode is with the lovely Charlie Watson AKA The Runner Beans. Charlie is a blogger, runner and is also studying Dietetics! It hasn't all been nice and easy though, Charlie opens up about her struggles with anxiety and the reason why she ran her first race. It's an honest and open chat, not to be missed!

14 - The Runner Beans Episode

We were thrilled to have half of the husband and wife Digme co-founding team on to discuss her journey from lawyer to boutique fitness club owner. Caoimhe juggles being a Mum, training for and competing in all sorts of crazy endurance events and growing the Digme brand which has recently opened its 5th studio!

08 - The 3 Dumbbells Episode

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