In this episode, we chat to Ben better known by his alter ego 'The Naked Professor'. You may have seen his backside on Instagram and for good reason, it serves as a strong message about being stripped back and vulnerable, topics which we explore in relation to mental health.

Oenone (Uh-no-nee) is a fellow podcaster, personal trainer, self-confessed bookworm and intersectional feminist. Her podcast Adulting is becoming extremely popular due to the variety of topics and its conversational style. In this episode, we get to know a little bit more about Oenone and how she got to where she is today!

Bonnie is a professional dancer and founder of Seen on Screen, a unique blend of dance fitness classes in the UK. Bonnie talks about the ups and downs of training to become a dancer, some of the awesome people she's worked with and her journey into creating a business out of her passion!

This episode is with the lovely Charlie Watson AKA The Runner Beans. Charlie is a blogger, runner and is also studying Dietetics! It hasn't all been nice and easy though, Charlie opens up about her struggles with anxiety and the reason why she ran her first race. It's an honest and open chat, not to be missed!

We were thrilled to have half of the husband and wife Digme co-founding team on to discuss her journey from lawyer to boutique fitness club owner. Caoimhe juggles being a Mum, training for and competing in all sorts of crazy endurance events and growing the Digme brand which has recently opened its 5th studio!

WE'RE BACK! After a little break, The Whey Box Podcast returns with an absolute belter of an episode and we have our first returning guest in the form of Chessie King! We discuss all things social media and explore the weird, wonderful and sometimes creepy world of being an 'influencer'!

Mel Wells is Hay House's youngest published author, and wrote the Bestselling Book 'The Goddess Revolution: Make Peace With Food, Love Your Body and Reclaim Your Life'. In this episode Mel tells us about her journey through the world of acting,through to becoming an author, Worlwide Speaker, and the UK's leading Eating Psychology Coach and Self Love Expert.

On this episode, it's just Tally and Ben going back through the Whey Box business journey from the last 18 months. If you want to get to know a bit more about the Whey Box boys and a few startup hints and tips, then this is the episode for you!

Tally chats with Curve Model, Blogger and YouTuber and her best friend, Abby Russell aka @curvyliving. Carrying on from our previous episode about male body confidence, we continue the discussion and talk about confidence as a whole and tips on how you can create a greater sense of self esteem.

We chat with Fred, Seb and Mat from The 3 Dumbbells podcast. This episode goes in a slightly different direction as we look at an issue which is largely overlooked in the health and fitness industry; male body confidence. Tune in to get the guys' opinion on why things need to change for fellas too!