The Whey Box Podcast

We chat with YouTube star, fitness blogger and personal trainer Carly Rowena. Carly's honesty and openness makes her super engaging. It's no surprise why her YouTube videos about sex, fitness and relationships are so popular. Check out this episode to learn what Carly's real name is, what her secret wedding was like and why BMW made her start a career in fitness!

We chat with Hazel Wallace, a doctor, author, blogger and absolute boss-lady! We learn about Hazel's early life and the things that have shaped her health and fitness journey and her career to date. We also find out what Hazel's very first email address was...

We chat with Instagram power couple Chessie King and Mat Carter. This episode is absolutely FULL of energy and a few laughs in between. We get to know a little bit more about Chessie and Mat's journey into health and fitness and some of the ins and outs of their personal and professional lives

We chat with Steph Elswood, a professional dancer, qualified personal trainer, home-cooking enthusiast and Instagram stories sensation. Steph talks in depth about the issues behind why she started her account and the Stay Sassy Foundation. This episode is a must-listen.

We chat with leading Harley Street Nutritionist, Rhiannon Lambert. There aren't many trained opera singers who move into the world of nutrition so this episode is full of exciting information! Rhiannon talks about this transition, adding lots of advice along the way and also tells us a bit about her upcoming book.

We chat with Rupy Aujla, an NHS Doctor, blogger, YouTuber, home chef and author. Known for this food-focused Instagram account @doctors_kitchen, Rupy talks us through his journey into medical school, how he learned to cook and gives us some great insight into his much-anticipated debut book.

We chat with Alice Liveing, a 3x best-selling author, personal trainer, Women's Health columnist and all round social media sensation. Alice talks to us about her journey into the world of health and fitness, her re-brand from Clean Eating Alice to Alice Liveing, her recent diagnosis with Polycystic ovary syndrome and what the biggest misconception about her is...