Most people don't need more information they need more clarity on what to do next.

In this episode, I explore why the gap between knowing and actually doing exists. Plus how understanding what matters, why it matters, and how to apply it can finally turn good intentions into progress.

Most people don't need more information they need more clarity on what to do next.

In this episode, I explore why the gap between knowing and actually doing exists. Plus how understanding what matters, why it matters, and how to apply it can finally turn good intentions into progress.

Lately, I've been thinking less about tactics and more about the behaviours that actually drive long-term progress.

In this episode, I share five principles I'm developing that could become the operating system behind everything I do. From coaching and training to nutrition, business and everyday life. It's a work in progress, but I think it's the simplest way to think about lasting improvement and long-term development.

Most people don't wake up one day and decide they need a coach.

Usually, they've spent months or sometimes years trying to solve the problem themselves first.

They've listened to the podcasts, watched the videos, read the books, use Chat GPT and consumed more information than ever before. Yet despite knowing more, they're still struggling to make the progress they want.

In this episode Chris explores why more information isn't always the answer, the hidden cost of overwhelm and decision fatigue, and how to recognise when your knowledge is no longer the limiting factor.

You'll learn why coaching is about clarity, perspective, collaboration, and having someone help you see the bigger picture.

Because sometimes progress doesn't come from learning more. It comes from simplifying, focusing, and knowing what to do next.

A lot of people want a body that performs well, some want it to look good, all want it to stay healthy. What we're really looking for is resilience.

In this episode of Durable, Chris explores the foundations of a resilient body and how to build the capacity to handle more of life without constantly feeling broken, tired, or one setback away from starting over.

The harder we train, the more nutrition matters.

In this episode of Durable, Chris explores the difference between eating for health and eating for performance, why many people have a fuelling problem rather than a training problem, and how to support bigger goals without turning nutrition into another source of stress.

Many of us aren’t under-recovered because you're training too hard, you might be under-recovered because your brain never properly switches off.

In this episode of Durable, Chris explores how overstimulation, mental load, and constant pressure quietly drains energy, recovery, and performance and what durable people do differently.

Injuries don’t just interrupt training they can often break momentum completely.

In this episode of Durable, Chris explains how to adapt training intelligently during setbacks, why injuries can become opportunities for growth, and how to keep moving forward without turning one bad period into a stop-start cycle.

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Most people don’t struggle with nutrition when life is ticking along. The real challenge is what happens when stress rises, routines disappear, and decision fatigue takes over.

In this episode of Durable, Chris explains why nutrition breaks down under pressure and how to build a more practical, repeatable approach that works in real life.

Feeling tired after training is normal. Feeling drained all the time isn’t.

In this episode of Durable, Chris explains how to tell the difference between productive tiredness, accumulated fatigue, and doing too much, plus why under-fuelling is one of the biggest reasons people stop recovering properly.