The DVO Show

Sometimes we take what we have for granted. This is my reminder to take some and appreciate what we have, and where we’re at in our lives.

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The road to a better YOU consists of not only you changing, but your entire environment changing. Whether that’s actions, places, and/or people.

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Kids want instant gratification today. Unfortunately a lot of adults do as well. I’ll share a story of a young lady I coached, and how she will attain future fulfillment in her life by being a mature adult and delay instant gratification.

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How would you react if you saw someone dancing and grooving at the bus stop? I’ll tell you what I did.

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It’s the 4th quarter of 2022. Have you reached your goals for the year? Did you make New Years resolutions in January that you’re still behind on? Here are my tips to still score and win in the 4th quarter of the year.

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Last episode I talked about having a morning routine to start the day. This episode I want to share with you a good night time routine to have a great rest, and kick the next day’s ass.

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What is your morning routine like? I did a social experiment asking people their morning routines. On this episode I’ll share some of the feedback, and then I will give you the science of having a morning routine so you can wake up, and kick the day’s ass.

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Music credit: "Light On" by Sublime with Rome

My wife and I have recently received health news about loved ones. So as the news sits in our hearts, I want to share my thoughts on life. Living life purposefully with loved ones.

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www.dvanotten.com

Music credit: "Light On" by Sublime with Rome

This is a continuation from last episode. Make sure when you are giving, it comes from a genuine place.

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I’m sure you’ve heard the phrase, giving is better than receiving. Well on this episode I tell you why it’s better to give more than you take. In fact, it’s even better to give more than you ask.

Please subscribe and follow me on YouTube, Instagram, Facebook, Twitter, LinkedIn @dvanotten

Podcast links: https://linktr.ee/dvanotten

www.dvanotten.com