Welcome to this week's episode as I talk about these dynamic duo. I share the importance of movement and breathing to deal with stress. Thanks for listening. Stay safe.

Welcome to this week's episode as I talk about these dynamic duo. I share the importance of movement and breathing to deal with stress. Thanks for listening. Stay safe.

Welcome to this week's episode as I talk about these dynamic duo. I share the importance of movement and breathing to deal with stress.&nbsp;Thanks for listening.&nbsp;Stay safe.

The dynamic pair: Stress buster for sure

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. &nbsp;Thank you for listening.&nbsp;

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Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. 

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The dynamic pair: Stress buster for sure

The dynamic pair: Stress buster for sure