The Early 30’s Strength Show

The Early 30’s Strength Show episodes:

• 05.21.2020

  Session structure + Exercise selection for Joint Health, Strength and Fat loss

  Learn what exercises we choose, how we structure our sessions and how we put it all into a program that will make you strong, lean and pain free

  
• 05.06.2020

  Wellness - what does that even mean?

  Wellness is a word that’s thrown around a lot lately... but what does it mean? In today’s episode I talk about the different levels of wellness, how they’re related and what you can do to improve your overall levels of...

  
• 05.05.2020

  Introducing : The Early 30s Strength Show. Learn how toFeel Younger, Look better, have more energy.

  Join my free Facebook group for men... The Men’s Strength Club bit.ly/the-mens-strength-clubbit.ly/the-mens-strength-club

  
• 04.29.2020

  Overcoming Plateaus

  Today we talk about what a training plateau is, what causes you to slow down with strength and Fatloss and what you can do to break through them. If you’re If you’re enjoying the podcast please leave a 5-star rating...

  
• 04.22.2020

  The hero’s journey

  Whether you know it or not, you have been through this cycle countless times in your life It's used for every Blockbuster movie, Biblical Tale and Folklore Myth There's a reason we resonate with it, and why it's used so widely in...

  
• 04.12.2020

  Steps to success

  There’s an overwhelming amount of information out there that is intended to show you how to improve your health and fitness... but how do you know what’s relevant to you and where do you begin? Today I outline my steps...

  
• 03.24.2020

  Ep 5: Routine and Structure

  Everyone’s world has just been tipped upside down, there is mass confusion so the best thing you can do right now is establish a new routine and give your life some structure

  
• 03.17.2020

  4. Essential Training principles you need to understand to get results in the gym

  Today I talk about 5 training principles you need to understand before you hit the gym so you can maximize your results

  
• 03.15.2020

  Ep. 3 - future planning

  Visualisation is a powerful tool, in this episode we go over the “perfect average day” exercise so you can plan where you want your life to go. Bring a note pad and pen for this one

  
• 03.03.2020

  2. Understanding Fatloss and Body Composition

  Today you’ll learn how fat loss works and why strength training and a high protein diet is paramount for optimal body composition.

  
• 02.26.2020

  1. Angus Story

  My mission is to help men who think they’re “getting old” to Feel Younger, Look Better and Have More Energy... this is my story of how I got to where I am