Wellness is a word that’s thrown around a lot lately... but what does it mean? In today’s episode I talk about the different levels of wellness, how they’re related and what you can do to improve your overall levels of wellness.

This was one of my favourite episodes, i hope you get something from it

Today’s podcast is brought to you by Pegasus Strength and Conditioning - Noosas #1 online coaching and online education providers

www.pegasus-strength.com

We’re also brought to you by RealMVMT - a coaches education service. Working with Keegan and the crew that he has built has without a doubt had the biggest impact on my career as a coach.... if you’re a coach and you really want to make an impact... jump onboard the mentor ship

www.realmvmt.com

And lastly if you’re a bloke and you need help with your fitness... join my free Facebook group - The Men’s Strength Club

https://bit.ly/the-mens-strength-club

If you enjoyed today’s episode, it would be super helpful if you can leave a 5 start rating and a review

Gracias 🙏