Session 354: Blocks, Blue, and Big Wins

Recorded on July 19, 1967, this session is part of The Early Sessions, Book 8, and it’s packed with some seriously chilling wisdom on how the mind and body play together.

Just a heads-up: this podcast and report are distributed free of charge on all major platforms for educational purposes. Now, let’s get into the good stuff.

The Breakdown of "Blocks"

Seth kicks things off by noting that Jane (referred to as Ruburt) has reached a shiny new plateau. The big takeaway here is that healing isn’t just a slow crawl; it happens in chunks.

• Group Cleaning: Physical symptoms aren't just random; they are tied to "inner associations." When those negative mental blocks clear out, the physical symptoms drop away in groups.
• Plateau Power: This new level of health is a "high plateau." While there might be tiny "momentary slippages," the overall progress is solid and won't just vanish.
• The Miller Connection: Seth gives a specific pro-tip: "Ruburt’s Mr. Miller should definitely be contacted." It seems following instructions leads to results—who would’ve thought?

Flipping the Energy Switch

For a while, the body's energy was being diverted into "nervous symptoms," leaving the physical form a bit starved. Seth explains that the metabolism was basically being hijacked by stress.

• Energy Reversal: The process has been flipped. Instead of feeding the symptoms, energy is now going back to the organism to help it rebuild.
• Weight Gain Expectations: Seth mentions that weight gain is on the horizon once the body finishes "recouping its losses." He even suggested vitamins to help the organism catch up.
• The Acceleration Process: Healing has a snowball effect. As larger blocks of symptoms disappear, vitality increases, which in turn speeds up the recovery. It’s a virtuous cycle of wellness.

Class is in Session

Jane just started her first ESP class, and Seth had a front-row seat (figuratively speaking).

• Spontaneity is Key: Seth notes it was "amusing to watch" Ruburt and encourages more freedom and spontaneity in these classes.
• Equipped for Success: Seth points out that while success requires work, it’s "the kind of success he is personally equipped to work for and achieve."
• The Core Group: Don't sweat the attendance; Seth reassures that a "good core group will be gathered" and drawn to the classes.

Color Therapy and Home Improvement

Believe it or not, painting the bathroom actually helped turn the tide for Jane's health.

• The Power of Blue: Ruburt was craving blue for a reason—it’s a healing color. Seth recommends adding blue to the kitchen next to keep those vibes going.
• Contrast is Queen: The craving for "deep blue" reflects a desire for contrast and healing energy.

Words from the Source

To give you a real taste of the session, here are some direct insights from Seth:

"The symptoms are released in blocks, as blocks of inner associations, negative associations, drop away and are cleared, you see."

"He will have to work for success, but this is the kind of success he is personally equipped to work for and achieve."

"Blue, incidentally, is a healing color, which is why Ruburt craves it."

Closing Thoughts

The big message here? Don't stop the effort just because things are looking up. Complete conquest of the symptoms is the best insurance against them ever coming back. Keep those communication channels open and stay the course.

Vist sethcenter.com/the-early-sessions for the source.

Session 353 Psychic Renovations and Blue Cupboards

Kick back, grab a cold one, and let’s dive into some cosmic wisdom. We’re looking at Session 353 of The Early Sessions, Book 8 of the Seth Material, recorded on the night of July 17, 1967. This session is like a mix of a therapy session and a home renovation show, with Seth giving the lowdown on how Jane (whom he calls Ruburt) is literally painting her way to a psychological breakthrough.

The Lowdown: Key Insights from the Session

• DIY as Psychic Surgery: Jane’s been busy painting the bathroom and cupboards. Seth explains this isn't just about aesthetics; it’s a symbolic way of meeting and conquering "ghost images" from her past. By physically changing her environment, she’s altering her inner landscape.
• The Flea-Ridding Fox: In a classic Seth move, he uses a hilarious analogy about a fox carrying a ball of wool into the water to drown its fleas. He compares Jane's process of handling "dirty clothes" and renovation to this fox getting rid of its pests.
• The Blue Cupboard Rebellion: Jane chose to paint the cupboards blue, which Seth sees as a massive win for her spontaneity. In the past, she was a bit too worried about upsetting Rob (Joseph), treating him like an "overbearing god." Now, she’s trusting her own judgment and isn't terrified of making "mistakes."
• The Temple of the Relationship: Seth points out that Jane views their dwelling as a "temple" to their relationship. Renovating it represents her willingness to make "necessary inner alterations" to improve their bond.
• Night Owls and Childhood Fears: Jane used to be terrified of the night, thinking sleep was literally death. She had some heavy baggage regarding her mother and the fear of not being awake to hear her call. Writing at night is her way of reclaiming those hours and turning fear into a "constructive outlet."
• Social Life as a Safety Net: The upcoming visits from friends like Peter Murtough and Pat Norelli are described as essential "pattern breakers" that will keep them from falling back into old ruts. Apparently, these visits will be just as effective as the vacation they didn't get to take.
• Vitamins and Career Vibes: Seth suggests Jane start taking vitamins now that her system is actually ready to use them. He also gives a firm "no" to a nursery school job, suggesting she focus on her ESP classes for financial success instead.
• The Wisconsin Mystery: There’s a mysterious man from Wisconsin with light brown hair who is expected to connect with Jane regarding her psychic work and books. Keep your eyes peeled for that one!

Straight from the Source: Essential Quotes

• "The last significant ghost images are being met head-on, symbolically, and conquered; this being given reinforcement in the physical universe because of the very physical work involved."
• "He is still highly cautious at invoking your displeasure but he is not terrified, as at the wrath of some overbearing god. (Jane, her eyes wide and very dark, leaned forward in amusement.)"
• "Through the writing at night, these issues are turned into constructive endeavors. As he becomes reassured again, the patterns will fade away... Basically however you see he has lived through the night; the feared death was powerless against him."

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Credits and Disclaimers

This document utilizes information from the Seth Material, published by the New Awareness Network. Visit New Awareness Network website and bookstore: sethcenter.com/the-early-sessions.

Session 352: Love, Jealousy, and Why You Should Ditch That Pillow

Welcome to a deep dive into the cosmic-yet-intimate vibes. Recorded on July 12, 1967, this session is like a psychic therapy session where Seth drops some heavy truths about how our emotions literally mess with our physical health, all while keeping it real about relationship drama.

The Environment and "The Charge"

Seth starts off by basically telling Jane and Rob that they could have taken the easy way out with a vacation, but since they chose to stay put, they have to do the hard work of "de-charging" their home.

• The Vacation Hack: Seth mentions a getaway would have broken Ruburt's physical symptoms faster because it would have provided "freedom from these daily charged items of environment."
• The Home Office Makeover: Apparently, the bedroom and bathroom were psychic hotspots. Seth notes that once the work in those rooms is finished, Ruburt will hit a "new plateau of recovery."
• Flare-ups: Working through a "charged" environment isn't for the faint of heart; it causes flare-ups, but Seth promises they’ll disappear as the changes continue.

The Jealousy Bug and Shaky Foundations

It turns out that Ruburt’s physical symptoms weren't just random bad luck—they were a reaction to the emotional atmosphere.

• The Green-Eyed Monster: Seth highlights that Rob’s feelings of jealousy were a major trigger. Ruburt felt this rejection as "valid" and "real," which led to a shaky hold on his health.
• The Hand Tremor: In a classic "mind-body" mic drop, Seth explains that the tremor in Ruburt’s hand started exactly when the jealousy took hold. Ruburt felt like "the foundations of [his] work and married life were shaky."
• The Fix: Seth isn't looking for a "my bad" apology; he calls for "active emotional warmth" and "active proclamations of love and affection." Basically, Rob needs to turn up the heat on the romance to hasten the recovery.

Ruburt’s "Last-Ditch" Escape Act

One of the most chilling insights in this session is how Ruburt handles hurt.

• The Empty Shell: Instead of retaliating when hurt, Ruburt has a habit of closing himself off, leaving behind an "animated but empty" shell. Seth calls this a "dangerous" and "devious" escape mechanism.
• Symptoms as a Choice: Ruburt actually chose physical symptoms instead of totally shutting Rob out because "He literally thought too much of you to do the other."
• Express Yourself: The advice is simple but tough: Ruburt has to start expressing fearful or negative thoughts as they happen so the "charge" doesn’t build up again.

Relationship Goals: Explosive vs. Regulated Energy

Seth explains that Rob and Jane are basically the ultimate power couple across multiple lifetimes.

• Dynamic Duo: Ruburt has "explosive" energy, while Rob has a "more regulated pattern." Rob keeps Ruburt from getting hurt by over-involvement, and Ruburt adds "vitality and variety" to Rob’s life.
• Unswerving Loyalty: Ruburt’s loyalty to Rob has lasted for "several existences." Seth notes that this loyalty is Ruburt's "main tie with the physical universe."
• The Random Pillow Advice: In a classic Seth move, he gets very specific about home decor, stating that a "small bed pillow" Ruburt uses has a bad connection to Rob’s mother and needs to go.

Closing Thoughts and Study Materials

Seth concludes by emphasizing that this session is "highly significant" and should be read and reread. The bond between these two allows them to "reach into other existences," but only if they keep their earth-side emotional foundation secure.

Visit sethcenter.com/the-early-sessions for more!

Session 351: The Vibe Check on Reality and Interior Decor

Welcome to a deep dive into the cosmic living room. We’re looking at Session 351 of The Early Sessions Book 8 of the Seth Material, recorded on the evening of July 10, 1967. This session is basically Seth acting as a high-level interior designer, career coach, and spiritual therapist all rolled into one.

Grab a coffee, chill out, and let’s get into the insights Seth dropped for Jane Roberts (Ruburt) and Rob Butts (Joseph).

Home Makeover: Spiritual Edition

Seth wasn't feeling the decor in the apartment, and honestly, the advice is a whole mood. Apparently, your walls can hold onto "ghost images" of your past stress.

• The Tree Situation: Jane painted some black winter trees in the kitchen. Seth’s take? Not a vibe. He suggested swapping those out for sun symbols because those winter trees weren't exactly "beneficial symbols."
• The Bathroom Exorcism: The bathroom was apparently the "headquarters" of Jane’s physical symptoms and desperation. Seth recommended a total color overhaul—something "gay and contrasting"—to wipe out the lingering bad energy. He even said to ditch the old bathmat and replace the soap dish.
• The Closet Purge: Seth went full fashion police, advising Jane to replace her shoes and stockings pair by pair. Specifically, those black boots? They had to go by next year.
• Rob’s Room: Even though Rob felt resistant, Seth told him to paint his room too. Why? Because keeping things the same hides "old patterns" we’re secretly partial to.

Career, Energy, and Quitting the Day Job

Seth was all about Jane leaning into her power and dropping the "docility" act.

• The School Hustle: Seth gave the green light for Jane to serve notice to "Mr. Miller" and quit the nursery school gig. It was time for "full steam ahead" on the writing and the classes.
• The Energy Shift: Jane’s classes weren't just for money; they were a "natural spontaneous and beneficial outlet" for built-up aggression and energy.
• Quote: "For the first time, you will soon be in a position where Ruburt’s energy will be correctly utilized for your psychic, spiritual and financial benefit."

Why Seth Isn't a "Baby"

One of the most fascinating parts of this session is Seth discussing why Rob and Jane didn't have physical children.

• Energy Focus: Seth explained that people not completely focused on physical reality often look for fulfillment in other ways. By not having children, they could focus that massive amount of energy into these sessions.
• The "Birth" of the Material: Seth viewed the sessions themselves as a kind of birth—a projection into a new dimension.
• Quote: "I am hardly a child substitute, you see. Conversely, if you had a child it would have been much more difficult for you to make communication with me, because of the direction of your own energy and focus."

Health Hacks and Art Fears

• The Peanut Oil Secret: Seth suggested Jane use peanut oil in salads and even rub it into "troublesome areas" of her body. He also recommended cod liver oil and plenty of sun.
• Colors for Healing: Yellows and blues were the recommended "healing" colors for the environment.
• Painting Fears: Seth called out Rob for sticking to temperas because he was scared of the "chaos" of oils. Seth’s insight? "You have feared disruption, not realizing that it results in creation, and yes, in birth."

Final Thoughts and Credits

This session reminds us that our physical environment—right down to our bathmats and shoes—is deeply connected to our psychic freedom.

Visit sethcenter.com/the-early-sessions for more!

Session 350: Cosmic Truth Bombs and Home Renovations

Buckle up, cosmic travelers! We’re diving into a particularly spicy "moment of truth" from the archives. This document breaks down the deep, slightly awkward, and ultimately liberating vibes of Session 350 of The Early Sessions Book 8 of the Seth Material, recorded on the evening of July 6, 1967.

The Vibes Are... Complicated

Seth didn't hold back in this session, basically telling Joseph (Rob) and Ruburt (Jane) that their subconscious "emotional shield" was acting like a giant psychic Wi-Fi jammer.

• The Jealousy Factor: It turns out Joseph was low-key jealous of Ruburt’s starring role in the sessions. While he liked the material, he was salty that he wasn't the one channeling the wisdom, especially when guests were around.
• The Blockade: Ruburt, being super sensitive to Joseph’s feelings, subconsciously blocked "checkable" clairvoyant material because he felt Joseph didn't want him to succeed too much. Talk about a psychic stalemate!
• Symptoms as a Signal: Ruburt’s physical symptoms weren't just random; they were a way to "fight" Joseph without actually hurting him. It was a cry for realization—a way to force Joseph to admit the truths that would set them both free.
• Denied Feelings: Seth warns that "Denied feelings gather emotional impetus, and form emotional storms." Basically, if you don't deal with your baggage, it’s going to rain on your parade.

Psychic Interior Design: Breaking the Ghost Patterns

If you thought Seth was only about high-concept philosophy, think again. He’s also a fan of a good home makeover to shake off "ghost patterns" of old emotions.

• Change the Scenery: Objects in a habitual environment can get "charged" with negative emotions. Moving things around or painting can literally shake off the psychic funk.
• The To-Do List: Seth suggested some pretty specific chores: paint the apartment, remove the bedroom rug (permanently!), and even move the shoes to a new spot.
• Atomic Alignment: Changing the environment actually "changes atomic alignments" and shakes off the old influences that the objects soaked up.

Artistic Therapy and The Oil Struggle

Seth gets into the nitty-gritty of Joseph’s art, explaining why he was vibing with temperas but struggling with oils.

• The Fear of Oils: For Joseph, oils represented the "murky" subconscious fears and desires that felt explosive and threatening.
• Temperas as Discipline: Working with meticulous temperas was a way for Joseph to work out inner problems in a safe, disciplined way.
• Symbolic Success: Joseph even subconsciously wanted Ruburt to stay thin because he didn't want to "nourish" Ruburt’s success. That’s a heavy insight for a Thursday night!

Key Quotes for Your Soul

• "Your combined emotional state amounts to an atmosphere, highly charged, through which I must penetrate."
• "Denied feelings gather emotional impetus, and form emotional storms. There are ways to prevent such buildups."
• "The alteration actually changes atomic alignments, and shakes off such influences that have been soaked up."

The Fine Print

This briefing is based on the Seth Material, credited to the New Awareness Network. If you want to get the full, unadulterated cosmic experience, you should definitely study the Seth Material books and visit the New Awareness Network website and bookstore at sethcenter.com/the-early-sessions.

Podcast Disclaimer: This content will be distributed free of charge on all major platforms for educational purposes. Stay chill and keep seeking the light!

Session 349: Briefing Doc: Cosmic Vibes and Lettuce Warnings

This briefing document dives into the insights from Session 349 of The Early Sessions, Book 8 of the Seth Material, recorded on June 28, 1967. It was a short, unscheduled late-night hang with Bill Macdonnel and Joanie Gilbert acting as witnesses. The session kicked off after Jane Roberts (referred to by Seth as Ruburt) had been playing some tapes, setting the perfect stage for Seth to drop by and share some wisdom—and some fairly specific health advice.

The Cosmic Forecast: Predictions and Dr. Instream

Seth didn’t hold back on the "future-casting" during this session, offering some pretty specific details regarding Dr. Instream and others.

• The Departure of Dr. Instream: Seth predicted that Dr. Instream would be "joining" him soon, specifically by February at the latest. He noted that Instream was living in a town starting with the letter "A" and predicted the cause of death with the somewhat poetic phrase: "An excitement of the heart… Dr. Instream will die of an excitement of the heart…"
• Medical Mentions: The session highlighted names like Doctor Brownallen (or Brownaline/Allen Brown) and claimed a write-up regarding these events would eventually appear in the International Journal of Parapsychology.
• The Wisconsin Connection: Seth mentioned that "Wisconsin material" would soon develop and would involve Jane’s work.
• The "S A G" Warning: In a classic "watch your back" moment, Seth warned Bill Macdonnel—who was about to go on a tour—to avoid anyone with the letters "S A G" significantly in their name.

The Great Lettuce Intervention

Perhaps the most humorous and "chillingly" accurate part of the night involved Joanie Gilbert and her leafy greens.

• The Verdict on Salad: Out of nowhere, Seth told Joanie to back away from the salad bowl. He stated: "Our friend here should stay away from lettuce… There is oversimulation, reacting upon her system… that does not enable her to correctly perceive the nature of her own experiences…"
• The Confirmation: While Jane and Rob had no idea, Joanie later admitted she had a lifelong habit of eating an entire head of lettuce at a time, snacking on it like most people eat candy or pretzels. This "direct hit" of psychic data left the room a bit stunned.

Astral Travel and Mental Projections

Seth also cleared up some confusion regarding a previous psychic encounter Bill had experienced.

• Seeing Double: Seth explained that during a previous projection to Bill’s room, Bill saw Seth but didn't see Jane, even though both were technically there.
• The Cigarette Illusion: Bill thought he saw Seth with a cigarette. Seth corrected him, explaining: "The cigarette was your own construction, representing your inner realization that the cigarette-smoking Ruburt was there but not present. I smoked cigars."

Educational Distribution and Resources

This document and the associated podcast are distributed free of charge on all major platforms for educational purposes.

To dive deeper into these fascinating sessions, readers and listeners are highly encouraged to study the original Seth Material books. For more information, visit the New Awareness Network website and check out their extensive bookstore.

• Official Website: sethcenter.com/the-early-sessions
• Credit: All material is credited to the Seth Material and the publisher, New Awareness Network.

Session 348: Seth’s Guide to Cosmic Vacations and Family Drama

Grab a drink, kick back, and let’s dive into some vintage cosmic wisdom. We’re looking at Session 348 from The Early Sessions, Book 8 of the Seth Material. This session was recorded on a Wednesday night, June 21, 1967, at 9 PM. If you think your summer plans are stressful, wait until you hear what a multi-dimensional personality has to say about sunbathing and family dynamics.

Vacation Orders from the Great Beyond

Seth isn't just about the secrets of the universe; he’s also apparently a travel consultant. He had some very specific "doctor’s orders" for Ruburt (Jane) and Joseph (Rob) regarding their upcoming break:

• The Perfect Balance: Forget just lounging around. Seth insists on a mix of rest and activity. He specifically recommends dancing and "psychic interchanges" with others.
• Sun and Fun: Sunbathing is on the menu, but don't get too lazy—keep moving!
• The Best Medicine: Ruburt’s "symptom storms" are fading away as old patterns break down. Seth basically prescribes a long vacation as the ultimate cure.
• Fresh Perspectives: Seth tells Joseph that a change of environment will spark some serious insights into his work. Basically, if you’re stuck, go somewhere else.
• Seth’s Pro Tip: "For your vacation there should be a balance of rest and activity, dancing for example, and an interchange with others... A truly enjoyable vacation is indeed the best medicine now."

The California Tea (Psychological Edition)

The session took a turn into some long-distance psychic detective work regarding a family in Chula Vista, California. It turns out, their family dynamic is a bit of a "delicate psychological gestalt"—which is a fancy way of saying "it’s complicated."

• No Plane Crashes Here: Good news for "the girl"—Seth confirms she won't be in an airplane accident. One less thing to worry about!
• The Australian Daydream: "The boy" is apparently obsessed with moving to Australia. Seth calls him out, noting he’s using those daydreams to dodge his current problems. He’ll get there eventually, but not anytime soon.
• The "Uniting" Mother: In a twist of family therapy, Seth explains that the mother is the real glue of the family—but only because everyone is united in their feelings against her.
• The Insight: "In a strange manner she holds the family together, simply because they unite so strongly against her. Without this they would be less united."

Work, ESP, and Mystery Initials

Before wrapping up the night because Ruburt was getting annoyed by traffic noise (even psychics need peace and quiet), Seth dropped a few more nuggets:

• The Work Contract: Ruburt’s "blessed literal nature" means he won’t feel free from his job until the final second, but Seth promises that if a contract starts bothering him, he’ll just break it with no drama.
• ESP Class Growth: Seth predicts the ESP class will hit a solid seven members by the end of spring or early fall before growing further.
• The Mystery Note: Seth left them with the initials "F A M," suggesting they be considered separately. Cryptic? Absolutely.
• Closing Quote: "I will here end the session unless you have further questions. I will be available whenever you may want to speak to me... during your absence from here."

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If you want to dive deeper into these transcripts and explore the full breadth of the material, you are highly encouraged to study the Seth Material books. You can visit the New Awareness Network website and bookstore at sethcenter.com/the-early-sessions.

Session 347: Breaking the Pattern and Finding the Chill

Recorded on the evening of June 19, 1967.

Welcome to a deep dive into some vintage wisdom. If you’ve been feeling a bit rigid or stuck in a loop, Seth has some pretty humorous and insightful takes on how to shake things up and get the energy flowing again.

The Great Pattern Break-Up

Seth is a huge fan of throwing a wrench into your daily grind. Apparently, staying in the same routine for too long makes your psyche a bit too "rigid."

• Vacation as Shock Therapy: Seth suggests that a change of schedule and frequent trips are basically "shock therapy" for the soul. He notes that breaking up the "nursery school pattern" with a vacation is most beneficial.
• The "Away-Environment": Keeping up an "away-environment" as long as the weather permits is a massive preventive measure. It forces a "stir of thought and psychic activity."
• Saratoga is In, Mom is Out: While a trip to Saratoga gets the green light, Seth gives a humorous hard pass on visiting the mother, advising Ruburt not to "waste any time wondering about the matter."
• Fighting Rigidity: Frequent weekend trips or even camping are encouraged because they "automatically interact against any kind of rigidity."

The Lag: Why Your Body is a Slow Learner

One of the most interesting insights here is the "lapse" between feeling better mentally and actually seeing it in the physical world.

• Mental vs. Physical: Seth explains that the mental state is radically improved, but there is a "lapse here for physical expression." Just because you’ve changed your mind doesn’t mean the body gets the memo instantly.
• Cues to Action: These are little triggers that make you feel old symptoms. Seth notes, "The overall condition has indeed remarkably improved... and there is no distortion here."
• The Reversal Process: Recovery isn't just about feeling good; it’s about stopping a destructive process that is already in motion. "Such an action requires enormous energy alone, for it is the stoppage of a process which is in itself action."
• Ghost Symptoms: Those annoying morning symptoms? Seth calls them "the ghost." They are the vanishing power of the illness and no longer have the power to frighten the personality.

The Weird Science of Stiffness

Seth gets into the nitty-gritty of why Ruburt was feeling stiff, and it involves some questionable dietary choices and a mystery chemical.

• Pectorillin and Fluids: Seth identifies a chemical (phonetically "Pectorillin") that causes fluid retention near joints.
• The Culprits: This chemical interaction was apparently "aggravated by beer consumption, and also by the drinking of whole milk." So, maybe skip the milkshakes and brews if you're feeling creaky.
• The Salt Factor: While salt was mentioned as a past connection, it wasn't the main villain this time.

Chill Remedies for Recovery

To get things moving again, Seth suggests a very "summer-vibe" checklist:

• Sunlight as Symbol: "Reasonable daily exposure to the sun is physically beneficial to him, and symbolically beneficial, in the sense that the sun is light."
• The Healing Sea: If you can get to the seashore, do it. "The sea is especially healing."
• Warm Peanut Oil: Massage in some warm peanut oil (don't keep it in the fridge!) to loosen up the neck, shoulders, and knees.
• Gentle Yoga: A little bit of gentle stretching is now officially Seth-approved for recovery.

Dig Deeper: Check out the New Awareness Network website and bookstore at sethcenter.com/the-early-sessions to grab your copies and keep the vibe going.

Session 346: Mind-Body Mastery and Cosmic Career Coaching

Recorded on the evening of June 14, 1967. In this session, Seth (the personality essence no longer focused in physical reality) gives us the lowdown on Jane Roberts (referred to as Ruburt) and her journey through some intense physical and mental shifts.

This isn't just dry theory; it’s a deep dive into how our thoughts literally cook up chemicals in our bodies. Grab a snack, maybe some peanut butter (Seth’s recommendation!), and let's get into the details.

The Psychology of "All-In"

Ruburt doesn't do things halfway. Seth points out that Jane’s biggest strength—her intense focus—was also the thing causing her some temporary drama.

• Zero to One Hundred: When Ruburt is down, he is all the way down. Seth notes, "When he feels desolate, therefore, the desolation you see is almost complete to him."
• Flexibility is the Goal: He’s been a bit rigid, but he’s finally learning to bend so he doesn't break. This new flexibility is going to make the future sessions even more powerful.
• Loyalty vs. Bitterness: While Ruburt is unswervingly loyal to Joseph (Robert Butts), he’s also been holding onto some unswerving bitterness toward people from his past. He’s learning to swap that bitterness for understanding.

The Chemistry of Chill

Seth gets surprisingly scientific here, explaining how mental rigidity actually messes with your internal lab.

• The Chemical Cocktail: A trend toward self-destruction led to an overproduction of adrenaline and a chemical Seth calls "pectorin" (or something close to it). This caused swelling and a "heavy limb" feeling.
• The "All Clear" Signal: The good news? "The alarms are off." Because the mental climate changed, the body is already reversing these conditions.
• Thyroid Vibes: Ruburt’s thyroid was acting up because he was scared of his own history, but now it’s back to normal, and his body is actually using the food he eats again.

Dealing with the "Parental Program"

A lot of Ruburt’s physical symptoms, like the middle-of-the-night stiffness and crooked arms, were basically a "greatest hits" collection of childhood fears involving his mother.

• The Morning Struggle: Fears of being immobile in bed came from watching his mother and aunt struggle to get moving in the morning.
• The Arm Issue: The crooked arms were tied to a fear of being in a wheelchair like his mother, combined with the stress of not having his "Dream Book" finished.
• The Sun/Dress Connection: He even avoided buying "shifts" (dresses) because of a mental image of his mother in the sun. Talk about deep-rooted fashion trauma!

Seth’s Pro-Tips for Health and Wealth

Seth isn't just about the "why"; he’s about the "how." Here’s the prescription for a better life:

• The Peanut Oil Rub: Once a day, rub peanut oil on your elbows, shoulders, and knees. It’s got an extract that lubricates the joints. Also, eat raw peanuts and peanut butter. It’s basically joint juice.
• Breakfast Tweaks: Go for plain apricot juice. It’s better than orange juice, which is too acidic when you're having milk and cereal.
• The Water Cure: For vacation, Seth insists on a place with a large body of water. The ocean is healing, and driving along the seashore is a must.
• Career Hustle: It’s time to go all-in on the "Dream Book" and psychic classes. "He will literally soak up affection now as he soaks up the sun," and that energy will fix the financial situation too.

Visit sethcenter.com/the-early-sessions for the source material.

Session 345: The Work-Thorn and the Chocolate No-Go

Welcome to the cosmic breakdown of Session 345 from The Early Sessions, Book 8 of the Seth Material, recorded on the night of June 12, 1967. Pull up a chair, grab a (non-chocolate) snack, and let’s dive into the psychic soap opera of Jane Roberts (Ruburt) and Robert Butts (Joseph). This session is all about plucking "thorns," ancestral work-guilt, and why your stomach hates you when you’re stressed.

The Great Work Breakthrough

Seth starts the night with some high-fives. Apparently, Jane had a major breakthrough by finally admitting she hated her work situation. It turns out, being a "dependent personality" wasn't her vibe, and trying to force herself into a regular job was literally making her immobile.

• The "Sorest Thorn": Jane’s physical symptoms were a direct result of her conscious mind finally grappling with the "work situation." Seth notes: "The feelings were responsible for the blocking mentioned in our last session, and represent the plucking of the sorest thorn from his flesh, symbolically."
• Ancestral Baggage: Jane was fighting some serious family ghosts. Her grandfathers and father were all about that "work for yourself" life. On the Irish side, working for others was seen as "degradation." No wonder she felt like a failure taking a nursery school job!
• The Saratoga "Non-Trip": Even though Jane didn't actually go to her 20th high school reunion in Saratoga, just thinking about going helped her discharge long-withheld energy. She faced the "Saratoga problem" with her mother and the past without even leaving her living room. Talk about a travel hack.
• The ESP Class Pivot: Seth suggests Jane ditch the job-hunting panic and put that energy into her own ESP classes. He says: "Ruburt should expect to do well, and he shall. Patience and stubbornness can also be used here in this endeavor..."

The "Don't Eat This" List

Before the session, Robert spent the afternoon playing with a pendulum to figure out which foods were messing with Jane’s system. Seth confirmed the results were spot-on, noting that when you're stressed, your body uses food in "destructive ways."

• The Forbidden Snacks: If Jane is feeling the psychic heat, she needs to ghost these foods:
  • Fried foods of any kind (yes, even French fries and doughnuts).
  • Chocolate in any form—cake, pie, candy, you name it. (Though Jane's pendulum said "dry malt mixes" are cool because they have no "emotional charge").
  • Tomatoes (except on pizza or in chili—because even the universe likes a good pizza exception).
  • Mushrooms, olives, beer, and ice cream.
  • Lemons, garlic, and canned grapefruit juice.
• The 80% Rule: Normally, these foods only cause about 15% of Jane's physical symptoms. But when she’s "sensitized" (stressed out), they account for a whopping 80%.
• The Cure: Seth is clear—cutting out the snacks helps, but it won't fix the root. "The inner problems must be recognized and solved. Then the foods will no longer be a grave matter of concern."

Final Vibes

Seth wraps up by telling Joseph there's no blame to go around. They are just facing "challenges set" for them. The goal is to focus on the future joyfully and tap into that "tremendous energy" available for their new projects.

This summary is based on the Seth Material and is credited to the New Awareness Network. If you want to get deep into your own subconscious, you really should study the Seth Material books. You can find them and the bookstore at sethcenter.com/the-early-sessions.

Stay chill, keep your energy clear, and maybe skip the chocolate cake if you're feeling stressed!