Session 325 Seth’s Vibes on Health and Reality

Welcome back to the cosmic lounge, everyone. Today we are diving into a classic sit-down with our favorite non-physical teacher, Seth. This session is a real gem for anyone trying to figure out why their body is acting up and how to tell their brain to chill out. We are looking at Session 325 of The Early Sessions Book 7 of the Seth Material, recorded on the evening of March 13, 1967.

Seth is basically giving Ruburt (Jane) and Joseph (Rob) a spiritual "get well soon" card, but with a lot more homework and fewer flowers.

Stop Staring at the Owies: The Power of Concentration

Seth makes it pretty clear: if you spend all day checking to see if you’re still sick, you’re basically RSVPing "yes" to the illness every single morning.

• Symptoms as Bad Habits: Seth explains that even after the "critical part" of an illness is over, the leftover symptoms are just "residue, acting on habit patterns." You’ve got to erase the tape.
• The Reinforcement Trap: Seth drops some truth here: "When you concentrate on a symptom you reinforce it." If you’re poking a sore hand to see if it still hurts, you’re not helping.
• The Distraction Method: The goal isn't to play pretend and act like the symptom isn't there, but to "quite deliberately give yourself constructive suggestion, and turn your attention immediately away quickly to other matters."

Changing the Scene: Dancing and Fish Friday

Sometimes, the walls of your apartment are just as guilty as your brain. Seth suggests a change of scenery to break the cycle.

• The Apartment Vibes: The apartment itself has "recognition of the symptoms." Basically, the furniture remembers you being sick. Getting out for a "spontaneous, pleasant adventure" is the best medicine.
• The Friday Funk: Seth notes that Ruburt was feeling weird on Fridays because of an old Catholic habit regarding not eating meat. Apparently, the "fish being an act of denial" was still messing with his energy.
• Dress for Success: Seth actually recommends that Ruburt should wear clothes he used to dance well in. It's all about triggering those "I feel great" memories. Just stay away from Ida’s clothes—apparently, she has back issues, and those vibes are contagious.

The Dream Gym: Projection and Practice

Seth isn't just about physical health; he wants Joseph and Ruburt to start exploring the "astral" neighborhood through projection.

• Dream Training: Seth says the dream state is the perfect "practice" range for leaving your body. He mentions that "The training in manipulation of consciousness of this kind is invaluable."
• The Three Types: There are at least three different kinds of projections to experience in dreams that make "waking" experiences easier.
• The Alarm Clock Trick: Seth suggests suggesting to yourself that you’ll wake up right after a projection to write it down. It’s the best way to keep your "other" life from getting mixed up with standard dreams.

Joseph’s Job: Don’t Be a Pity Party

Seth has some direct advice for Joseph (Rob) on how to be a supportive partner without making things worse.

• Praise, Don’t Pity: "Your own attitude is also important... It should not involve pity, for this reinforces the symptoms, but should involve a confident assurance."
• The "Ingenuity" Clause: Joseph needs to use his brain to divert Ruburt’s attention when he starts obsessing over symptoms. It’s about being a master of distraction.

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Visit sethcenter.com/the-early-sessions for the source material.

Session 324 Cosmic Energy Management: Seth’s Take on Creative Flow

Hey there, fellow travelers! Grab a snack, kick back, and let’s dive into some seriously "chilling" wisdom from our favorite discarnate teacher. Today, we’re looking at Session 324 of The Early Sessions Book 7 of the Seth Material, recorded on the evening of March 6, 1967.

If you’ve ever felt like your body was throwing a tantrum because you weren't doing what you loved, this session is basically your manual. Seth is here to tell us that we are basically giant batteries, and if we don't plug into something creative, we might just short-circuit ourselves.

The Lowdown on Misdirected Juice

Seth points out that Ruburt (Jane) was dealing with some physical symptoms that were essentially just "dammed up" energy. Instead of going out into the world to make cool stuff, that energy was turned inward and used to create aches and pains. Talk about a bad DIY project!

• The Apple Cart Incident: Seth has a great sense of humor about our self-restraint. He notes that when we try to hold ourselves back too much, we "automatically upset the apple cart... and it is on his head that the apples and cart fall."
• The Resentment Ricochet: It turns out a lot of Jane’s physical issues came from being salty about her publisher, Fell. She felt he lacked enthusiasm for her ESP book. Since she didn't want to hurt anyone, that anger "ricocheted," hitting her own system instead.
• The Daddy Issues Loop: Seth reveals a wild connection where Jane was comparing her publisher to her father. She started reacting like her mother did when her father left—adopting the same symptoms. Talk about a cosmic family reunion nobody asked for!

How to Fix the Glitch

The solution isn't just "working harder." It’s about the vibe of the work. Seth is very clear that boring, repetitive tasks won't cut it for high-energy personalities.

• Creative Throes: Work for the sake of work is a no-go. You’ve got to be in the "throes of creativity." Whether it’s writing, intellectual excitement, or intuitive discovery, it has to be challenging and exuberant.
• Starving the Symptoms: When you use your energy for exciting projects, the physical symptoms literally run out of fuel. As Seth puts it, "The symptoms are denied energy and cannot survive."
• The Power of Suggestion: It's not about how long you spend telling yourself you're fine; it's about the intensity. If you’re secretly furious (like Jane was after a phone call or late-night guests), those negative vibes will win unless you counter them with some high-intensity positive focus before you hit the hay.

Sleep and Therapy

Even when you’re catching Z’s, your energy is doing work. If you go to bed feeling like a "status quo" mess, your sleep will be trash. But if you let your intuitions run free through creative work during the day, they’ll actually perform "therapeutic functions" while you dream.

Seth’s parting wisdom for the session:

"The more energy that is used on Ruburt’s part in exciting creative ways, the more is available, you see, for therapeutic purposes."

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Credits & Study Resources This session is part of the Seth Material, and we give a huge shout-out to the publisher, New Awareness Network, for keeping these vibes alive.

If you want to get deep into the weeds of your own reality-creation, you should absolutely study the Seth Material books. You can find them all, including the rest of the Early Sessions, at the New Awareness Network website and bookstore: sethcenter.com/the-early-sessions.

Session 323 The "I" Beyond the Ego and the Art of Breaking Habits

Grab a drink and get comfy, because we are diving into a transcript that feels like a masterclass in psychic self-care. This session is officially recognized as Session 323 of The Early Sessions Book 7 of the Seth Material, recorded on March 1, 1967. In this session, our favorite multidimensional teacher, Seth, breaks down how we get stuck in our own heads (and bodies) and gives some surprisingly practical—and colorful—advice on how to snap out of it.

The Big Self vs. The Little Ego

Seth kicks things off by explaining that the "I" we usually talk about is just the ego, which is a bit of a tiny box. He’s pushing for an upgrade to what he calls a "supraconsciousness." Here’s the vibe:

• The ego and subconscious are just "artificial terms" for different functional parts of one big personality.
• There is a version of "I" that can actually give orders to both the ego and the subconscious. Think of it as the boss of your internal departments.
• This larger self can literally tell your subconscious to hurry up with the healing. It’s not magic; it’s just better management.

Seth’s "Life Hack" List for Ruburt (and Us)

To break the habit of being sick or stuck, Seth offers a checklist that sounds like a mix of interior design and hardcore psychology:

• Vibe Check with Colors: Ruburt was told to wear yellows and greens to work. He also suggested swapping boring white bedsheets for colored ones. Apparently, the "inner self" appreciates a better palette.
• The Power of Symbolic Cleaning: Seth insisted on throwing the windows open and airing out the apartment. This wasn't just for fresh air; it was a symbolic "ridding of psychic presence" and a gesture of freedom.
• Dream Requests: Forget dreaming about falling or being late for a test. Seth says to specifically ask for dreams where you are "running, with speed and flexibility" or "dancing well."
• The "Willie" Therapy: In a classic moment of practical advice, Seth tells Ruburt to start picking up his cat, Willie, again. Every small physical success builds a new constructive pattern.
• Stop Being a Symptom-Checker: Seth warns that checking on your progress too much actually shows doubt. It’s like constantly asking "Are we there yet?"—it just makes the trip feel longer.

Why We Get Stuck

Seth points out that Ruburt was basically making himself "pre-sick" at work just to have an excuse to get a ride home. Once he realizes he can walk home without the world ending, the "difficulty will vanish." It’s all about withdrawing energy from the symptoms and putting it literally anywhere else—even counting trees while you walk.

Wise Words from Session 323

To give you a taste of the raw energy from the source, here are some key insights:

• "You are aware of the ego and able to see yourself as something more than the ego is. This is the I... that questions both the ego and subconscious."
• "We are not dealing with time, but intensities. Intense concentration to other areas, you see, will take [you] out of the habitual patterns."
• "Attention directed elsewhere is extremely important, for energy is withdrawn from the symptoms."

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Credits & Study Resources This summary is based on the Seth Material and is credited to the publisher, New Awareness Network. If you want to get into the deep-end of this wisdom, you should absolutely study the original books. You can find them at the New Awareness Network website and bookstore: sethcenter.com/the-early-sessions.

Session 322: The Cosmic Watchman and Your Inner Director

Welcome to a laid-back deep dive into the archives of the Seth Material. We are looking at the transcript of Session 322, dated February 27, 1967, found in The Early Sessions Book 7. Grab a drink, kick back, and let’s explore the layers of the self without losing our cool.

This briefing outlines the groovy insights shared by Seth—an "energy personality essence" channeled by Jane Roberts—during a session that was supposed to be a social night but turned into a quick masterclass on how your mind actually runs the show.

The Lowdown on the "Intermediate Self"

Seth introduced a part of the personality that most people totally miss because they’re too busy worrying about their ego. Think of this as your internal "cool-headed manager" who sits between your conscious ego and your wild subconscious.

• The Balancing Act: This portion of the self acts as a director, keeping the ego and the subconscious in a healthy balance so things don't go off the rails.
• Not a God, Just a Boss: Seth clarifies that while this part of you seems like a "supraself," it’s actually just a natural part of your structure that you’re finally starting to notice.
• The Instant Calculator: This self knows exactly where you stand at any given moment. It’s like a spiritual GPS that’s always recalculating to keep you on track.
• Creative Spark: While creative ideas might seem to "pop" out of the subconscious, Seth notes they actually start with this intermediate self. It’s the original conceptualizer.

Dreams and Health: The "Director" at Work

If you’ve ever felt like someone was watching you in a dream—well, it was probably you.

• Dream Management: This self is the primary director of your dream activities. It’s the "I" that stays alert and aware even when the rest of you is catching Zs.
• The Ultimate Healer: Because this part of the self understands the root causes of physical issues, it can actually arrange to have symptoms removed. It’s basically your own private doctor who doesn't charge a co-pay.
• System Hopping: While this self operates within our 3D world, it’s tight with other parts of your personality that aren't stuck in time and space.

The "Nested Doll" Effect of Consciousness

Seth dropped a bit of a mind-bender regarding how we perceive ourselves. It’s not just about one "self" watching the ego; it’s a whole chain of awareness.

• The Watchman: Right now, you might be aware of a self watching your ego.
• The Next Level: Seth predicts that later on, you'll become aware of a self watching the self that watches the ego. It’s like a hall of mirrors, but much more productive.
• Dream Practice: This new level of awareness usually shows up in the dream state first, so keep an eye out next time you’re asleep.

Key Insight from the Source

To give you a taste of the vibes, here is a direct quote from the session:

"This portion of the self then can be utilized to keep the ego and the subconscious in balance. Your own identity is still greater than this however. This portion of the self can serve to keep you informed as to the balance and efficiency of the immediate operating personality."

Final Vibes and Credits

This session was short and sweet because Jane and Rob had a guest over (John Bradley), and Seth didn't want to kill the social vibe. Even ancient teachers know when to wrap it up and party!

• Level Up Your Knowledge: If you want the full, unedited cosmic experience, you’ve got to study the Seth Material books. Check out the New Awareness Network website and bookstore at sethcenter.com/the-early-sessions.

Session 321: Breaking the Fences and Finding the Flow

Welcome to a deep dive into the cosmic vibes of Session 321 of The Early Sessions Book 7 of Seth Material, recorded on February 22, 1967. Pull up a chair, get comfortable, and let’s break down the wisdom Seth dropped during this late-night Wednesday session.

The Lowdown on Spontaneity and Schedules

Seth kicks things off by calling out Jane (whom he calls Ruburt) on her habit of using a "disciplined schedule" as a shield. It turns out, trying to plan every second of the day can actually be a way of "clamping down" on the inner self rather than letting it breathe.

• Schedules as Fences: Seth notes that Ruburt uses his schedule as a "fence against the subconscious." When the fence is gone, panic sets in. Seth’s advice? Break the routine!
• The Joy of Dining Out: Even something as simple as a different meal provides "small shocks" of taste that release sense mechanisms. It’s basically cosmic permission to order the weirdest thing on the menu.
• Ego on Board: The ego actually started helping because it got a little spooked and realized it enjoyed the new plans. As Seth puts it: "The ego is working with you now, for it grew frightened and is taking steps to change."

The "Mother" Connection (and the Sweater Dilemma)

One of the more humorous and "chilling" parts of this session involves how certain everyday objects were triggering old memories of Jane’s mother.

• Sweater Weather: It turns out Jane’s sensitivity to her arms in bed was linked to wearing sweaters that reminded her of her mother’s bed jackets.
• Wardrobe Woes: Seth suggests Jane avoid black sweaters but adds with a dry wit: "I would suggest for awhile that he refrain from wearing black sweaters in general, except that I fear his wardrobe is already depleted."
• Heaters and Perfume: Even a room heater or a specific bottle of perfume could trigger a psychological block based on past mother-son (or mother-daughter) dynamics.

Psychic Tools and Emotional Releases

The session gets into the "how-to" of subconscious exploration, focusing on the pendulum and the importance of venting.

• The Pendulum: Seth confirms that using a pendulum is a solid way to reach deeper layers of the personality, especially if done in a light trance.
• Emotional Discharges: If you’re digging up upsetting stuff from the subconscious, you can't just end the session. You have to "talk it out" to elicit a full release of pent-up emotions.
• Healing Elements: Seth suggests walks by the river and requesting "therapeutic dreams" every night as standard practice for a healthy psyche.

Seth’s Style and Parting Advice

To really shake off old identifications, Seth even suggests a bit of a makeover.

• The Hair Tip: Seth suggests that a change of hair color could actually help minimize "lingering mother identification."
• Key Quote: "He tries at times to use a schedule, a disciplined schedule as a fence against the subconscious, and becomes panic-stricken imagining himself without it."

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Credits and Educational Note This document is based on the Seth Material and is credited to the publisher, New Awareness Network. We strongly encourage you to dive deeper into these insights by studying the Seth Material books and visiting the New Awareness Network website and bookstore at sethcenter.com/the-early-sessions.

This podcast and its summary are distributed free of charge on all major platforms for educational purposes. Stay spontaneous!

Session 320 Seth on Self-Denial and the Zen of Scrubbing Rugs

Recorded on February 20, 1967.

The Spiritual Side of Spring Cleaning

Seth kicks things off by suggesting some "superficial but beneficial" housecleaning. It turns out that scrubbing your rug isn't just about dirt; it's a symbolic ritual to clear out the mental funk.

• The Germ Chase: Using disinfectants is a symbolic way to chase the "idea of illness" out of your space.
• Air it Out: Throwing open windows and airing out bedding brings your inner intentions to the physical sense level. It’s like a reset button for your home’s energy.
• Animal Care: Seth even suggests brushing the pets. It's all about reinforcing symbolic meaning through physical action.

"Disinfectants and the symbolic chase after germs—these simply serve as a symbolic but helpful aid in ridding the atmosphere of the idea of illness."

Treat Yo’ Self: The Danger of Self-Denial

If you’ve been acting like a martyr lately, Seth is here to tell you to stop. Both Ruburt (Jane) and Joseph (Robert) had a habit of "self-denial," which Seth finds pretty counterproductive.

• The Inner Child: When you deny yourself treats, a part of your personality starts to feel like it’s not worthy of consideration.
• The Dinner Plan: Seth celebrates the idea of going out for dinner. Apparently, a "modified version" of treating yourself is a steady safety measure for your psyche.
• Spirituality vs. Starvation: Ruburt tried to force his body into an ego-driven idea of "spirituality" by depriving it of food, satisfaction, and even new clothes. Seth calls this a "misguided attempt to force it into the ego’s idea of spirituality."

"If a portion of you feels it does not get treats, you see, it imagines that the whole personality does not consider it worthy of any consideration."

The "Sweater Incident" and Psychological Symptoms

Seth breaks down how a bad mood and physical symptoms can start from something as simple as a missed opportunity to buy a sweater.

• Guilt Trips: Ruburt felt guilty for wanting new sweaters after losing some money and seeing Joseph’s neck pain. This "unworthiness" cocktail led to physical symptoms.
• Mimicking the Mother: Ruburt was subconsciously mimicking his mother’s arthritis symptoms as a form of "religiouslike atonement" because he felt unworthy of his own artistic success.
• The Spontaneous Self: Seth notes that the "spontaneous self" is actually more powerful and sensible than the ego. It wants to move, create, and play, but it gets short-circuited by old religious training and "ultradiscipline."

The Action Plan for Cosmic Health

So, how do we fix the vibes? Seth has a few suggestions that are surprisingly low-stress:

• Circle of Psychic Safety: Imagine a circle around you that only lets in constructive suggestions and influences.
• Get Moving: Engage in "quick activity of a game variety" in the yard. Physical touch, pampering, and movement are fuel for the inner self.
• Creative Outlets: Poetry and writing are "exceedingly important" for keeping the spontaneous self alive.
• Vacation Vibes: Make definite plans for a vacation and actually enjoy some "creature comforts."

Study the Source

If you’re vibing with these insights, you really should check out the full library of the Seth Material. It’s a goldmine of deep-level analysis and practical advice for navigating this weird reality.

Visit sethcenter.com/the-early-sessions for the source.

Stay spontaneous, keep your rugs clean, and don't forget to buy yourself that "sweater"—metaphorically or literally. Goodnight!

Session 319: Surf’s Up on the Ego Ocean

Welcome to a cosmic breakdown of Session 319 from The Early Sessions, Book 7 of the Seth Material, recorded on February 13, 1967. This session is a total vibe, brought to you by the New Awareness Network. Grab a snack and relax as we look at why your ego might be acting like a middle manager who refuses to take a vacation.

The Ego: Just a Wave in the Surf

Seth starts things off with a killer metaphor. Imagine the "whole self" is a massive ocean. Your ego? It’s just the topmost wave. It’s not a separate entity; it’s just the part of you that’s currently catching the light.

• The Tumble: The ego is meant to rise, do its thing, and then "tumble under" to let other parts of the self take a turn.
• Frozen Motion: Problems start when the ego tries to stay on top forever. Seth calls this "frozen motion."
• The Quote: "If you compare the whole self with an ocean, then the topmost wave at any given time would represent the ego. It is not by or of itself a separate thing, but part of the whole, forever changing, to return to the whole and be tumbled under and emerge again in new form."

Ruburt’s "Mom Issues" and the Sweater Saga

Seth gets personal with Ruburt (Jane Roberts), explaining that physical symptoms—like swollen feet and sore knees—weren't just random bad luck. They were basically the ego’s way of throwing a tantrum because it didn't want to change.

• Rigid Vibes: Ruburt's ego got stuck in a "rigid framework," trying to manhandle more intuitive, feminine aspects with raw logic.
• The Sweater Incident: In a hilarious but stressful move, Ruburt tried to prove he was "mature" by ignoring his subconscious fears of his mother. He wore her sweaters "night and day in a frenzied attempt to prove" they wouldn't hurt him. Spoiler: The subconscious wasn't buying it.
• The Knees: Apparently, sore knees were a throwback to childhood punishments at Saint Vincent’s. Seth basically says, "Hey, stop punishing yourself for not being perfect."

The Envelope Experiment: Psychometry Hits

The session includes an experiment where Jane (in trance) holds a sealed envelope and tries to "see" what’s inside. The object was a rectangular strip of linen artist's canvas. Jane’s hits were pretty impressive:

• Texture: She picked up on a "sturdy" feel and a "stubble" or "woven" texture.
• Visuals: She saw "small squares" (the weave of the canvas) and "brilliant" colors like red and yellow (the paintings the canvas was meant for).
• The Car Connection: She kept seeing an old car and gasoline. This seemed off until they realized it connected to Tom, the guy at the Art Shop who sold them the canvas and constantly complained about his old sports car.
• The Details: She noted the object was "rectangular," had "holes in it" (tack holes from when it was stretched), and looked "torn" (the frayed edges).

Final Vibes and Homework

Seth wraps it up by reminding us that the stability of the "whole self" depends on being mobile. If you’re feeling stiff or stuck, maybe your ego is just trying too hard to stay at the top of the wave.

• The Quote: "When it attempts to hold the upper position indefinitely, there is frozen motion and built-up pressures, but there will be the inevitable tumbling under."

If you’re feeling this session, you really should dive into the full Seth Material books. Seriously, go get enlightened. Check out the New Awareness Network website and their bookstore at sethcenter.com/the-early-sessions.

Note: This podcast is distributed free of charge on all major platforms for educational purposes. Stay chill, stay fluid, and stop wearing sweaters you actually hate.

Session 318 Deep Dives and Ego Vibes

Welcome to the session summary, everyone! We’re diving into some seriously "chilling" psychological insights from the one and only Seth. Today’s breakdown comes straight from Session 318 of The Early Sessions Book 7 of the Seth Material, recorded on the evening of February 8, 1967.

The Telepathic Radar and the "Invisible" Stress

Seth starts off by pointing out that Ruburt (Jane Roberts) is picking up way more than she realizes. Even if you aren't "consciously" aware of telepathic or clairvoyant data, your personality is still reacting to it. Talk about a hidden vibe check!

• The Muriel Connection: Ruburt was reacting to the mental illness of a girl named Muriel through clairvoyant observation. Because their lives had similarities (leaving college, disapproval from mothers), Ruburt "sensitized" herself to Muriel’s situation.
• The Power of Suggestion: To handle this barrage of invisible data, Seth recommends a daily mantra: "only react to constructive suggestions."
• Ignorance Isn't Bliss: As Seth bluntly puts it: "Ignorance is no excuse, for I have told him."

The Ego’s "Huge Trick"

This is where it gets funny—and a little bit relatable. Seth explains how Ruburt’s ego felt threatened by her growing psychic abilities and decided to play a "spiteful" game of pretend.

• The Strategy: The ego pretended to accept the psychic self but then set impossible, "saintly" standards.
• The Fake Image: The ego claimed that real psychics are always dignified, quiet, and restrained—basically everything Ruburt wasn't—just so it could say, "See? You can't do this."
• The Quote: "This trick was this: it pretended to accept the psychic nature as part of itself... But it purposefully distorted the idea image so grotesquely that it knew it could not be maintained."

Why We Get "Tied in Knots" (Literally)

Seth gets into the nitty-gritty of how psychological conflict turns into physical symptoms like arthritis and stiff necks. It’s all about symbolism, folks.

• Symbolic Hand-Tying: Ruburt felt she couldn't "run" from her problems anymore, so she symbolically tied her own hands. "He was tied in knots, hence the swollen joints."
• Rigidity of Attitude: A stiff neck is quite literally a physical expression of a rigid mental attitude.
• The Role of Art: Poetry isn't just a hobby; it’s a "siphon" for subconscious moods. It clears out the mental clutter so the deeper psychic work can happen.

Seth’s "Life Hacks" and Quick Tips

Seth wraps up with some very specific, almost "interior design" level advice to help clear the energy:

• Ditch the Cod-Liver Oil: Not because of the oil, but because the word "arthritis" on the bottle acts as a negative suggestion every time it's used.
• Green is the Vibe: Ruburt reacts favorably to the color green; it’s got that healing quality.
• The Bedroom Audit: Seth suggests getting rid of a specific pink nightgown and moving away from a small lamp in the bedroom that was causing a "disinclination to sleep."
• Social Life: Seth actually encourages an evening out over the weekend. Party on!

Study the Material

If you’re vibing with these insights, you really need to get into the source. We credit the Seth Material and the publisher, New Awareness Network, for these incredible records.

Don't just take our word for it—go to the source! We highly encourage you to study the Seth Material books. You can visit the New Awareness Network website and browse the bookstore at sethcenter.com/the-early-sessions.

Session 317 Psychic Hygiene and Ego Overhauls

Pull up a chair and get comfortable, because we’re diving into some vintage cosmic wisdom. This briefing covers the highlights of Session 317 of The Early Sessions Book 7 of the Seth Material, recorded on February 6, 1967. This classic material is credited to the Seth Material and the publisher New Awareness Network.

Buckle up, because Seth was in a "jovial mood" and ready to drop some truth bombs about Jane Roberts (whom he calls Ruburt) and the nature of the self.

The Great Personality Overhaul

Ruburt had been going through a bit of a rough patch, but Seth delivered some good news: a permanent cure was in place, provided he didn't let his ego get too bossy again.

• Ego vs. Inner Self: Ruburt learned that the ego is just a "portion of consciousness," not the whole show. It had built up too much armor, trying to control spontaneity and blocking psychic material.
• From Pigheaded to Resolute: Seth noted that Ruburt’s natural stubbornness—a trait from many past lives—is actually "resoluteness" when used correctly. However, when the ego takes the wheel, "Perseverance becomes pigheadedness then, you see."
• The Spontaneity Shield: Jane originally developed an "objective manner" because she was afraid she couldn't control her own spontaneity. Seth’s job was to help her melt that armor so the sessions could flow better.

Psychic Hygiene and Maintenance

You brush your teeth, but do you maintain your psychic channels? Seth suggested a routine for keeping the "inner personality" mobile.

• The Pendulum and Yoga: Seth recommended daily yoga and pendulum sessions as "personal psychic hygiene." These habits help dissipate resistance before it stacks up.
• No "High" or "Low" Self: Seth debunked the idea that the subconscious is "low" and the superconscious is "high." In reality, they are "one and the same," and we only think they’re separate because we experience them that way.
• The Golden Rule of Reading: Seth warned not to take books (even yoga books) as "literal unbiased basic truth." Instead, trust the knowledge that comes from within.

Past Lives and Complicated Connections

The session took a turn into the "who’s who" of the reincarnation world, specifically regarding Jane’s friend Blanche Price and Ann Healy.

• The Mother Image: Jane and Blanche had a complex, hidden dynamic. Blanche viewed Jane as the daughter she never had, while Jane saw her as the mother she wished for.
• Prussian Generals: In a past life during the Prussian war, Miss Price and Miss Healy were friends—and one of them was a General.
• The Baltimore Connection: During an envelope experiment, Seth picked up on a letter Jane wrote to Ann Healy in Baltimore. He saw "arched windows," "black buttons" on a funeral dress, and concerns about an estate.

Predictions and Hits

Seth wasn't just about philosophy; he threw in some practical "future vibes" too.

• Money and Friends: Seth predicted "some money shortly" and a new, enduring relationship starting in February. (Interestingly, the notes show Robert Butts received $20 from his landlord the very next day!)
• The Spencer Mystery: Seth mentioned a "future development" involving the name "Spencer."

Study the Material

If you want to go deeper into these "groping attempts at inner knowledge," you should definitely study the Seth Material books. You can find them and more at the New Awareness Network website and bookstore: sethcenter.com/the-early-sessions.

Session 316 Seth’s Cosmic Therapy

Welcome to the cosmic lounge, everyone! Today we’re diving into some deep, mind-bending vibes from Session 316 of The Early Sessions, Book 7 of the Seth Material, recorded on February 1, 1967. This session is like a spiritual "check-up" where Seth gets real about how our thoughts literally create our physical reality—and how sometimes our past baggage tries to trip us up.

The "Hometown Horror" and the Vulnerability Vibe

Seth starts the night by calling out Ruburt (Jane) for feeling a bit "exposed." Now that Jane’s book is being read in her hometown of Saratoga, she’s feeling like a target. It’s that classic "everyone from my past is watching me" panic.

• The Exposure Trap: Seth explains that Jane felt "vulnerable" because she "showed herself" through her writing.
• The Magnet Effect: Seth drops a truth bomb: "The feelings however are the cause of the attack, for these feelings attract those elements that would otherwise be harmless." Basically, if you walk around expecting to be hit, the universe might just take a swing.
• Past Identities: Jane was acting like the person she used to be in Saratoga, but Seth reminds her that she’s only that limited person if she chooses to be.

Family Baggage and the "Arthritis Mimicry"

This is where things get spooky and fascinating. Jane was experiencing physical stiffness and hip pain, and Seth breaks down exactly why:

• Mother Identification: Jane was subconsciously mimicking her mother’s arthritis symptoms. Even the clothes her mother sent were "dangerous" because Jane was only extracting the negative vibes from them.
• The Cat Connection: In a weird twist of "probability sync," the couple’s cat, Catherine, had a broken hip. Jane identified so much with the cat and her mother that she started manifesting the pain herself!
• The Publisher as "Daddy": Jane saw her publisher, Frederick Fell, as a father figure. When payments were late, she felt the same "urgently dependent" panic her mother felt toward welfare checks.

The Road to Recovery (and Some Parties)

It’s not all heavy, though. Seth gives some practical (and fun) advice on how to snap out of it:

• Yoga and Pendulums: Seth notes that yoga exercises and using a pendulum are helping Jane "straighten out the kinks" and attract health.
• Parties are Productive: Interestingly, Seth mentions that recent parties and "moderate drinking" actually helped Jane reunite her conscious and subconscious self, knocking out that unwholesome mother-identification.
• Seth’s Pro-Tip: "Reading this material and understanding the nature of this attack should end it." Knowledge is the ultimate healer.

Dream Walking and Probability Travelers

Seth and Jane wrap up with some wild talk about dreams and alternate realities.

• The Cavemen: Seth explains a dream Joseph (Rob) had about cavemen. Apparently, they were "pseudorealities" in a "probable past," and Rob was a "probability traveler."
• Jane’s Therapeutic Dream: Jane had a vivid dream about a town with multicolored pastel A-frame houses. In the dream, she told a struggling poet: "Poetry is your characteristic method of expression... even its rhythm is the rhythm of your heartbeat." She woke up feeling "refreshed and revitalized."

Grab your copies of the books at sethcenter.com/the-early-sessions to get the full, unedited wisdom. Stay cool, stay conscious, and remember: you’re creating your reality, so make it a good one!