Hey everyone, I’m back! Today I was joined by one of my best friends Ellie to talk about water foods and milk foods. I’m not sure if it’s an actual thing with a different name or what, but I do explain in this episode. I’m also going to be changing the sort of topics I talk about and try and get more guests on!

Today a special guest is coming, my friend Oriane! We talk about friendships and listen to the end for a surprise! This is definitely my most interesting episode so far. It was so much fun collaborating from our own houses during Covid-19. Hope you enjoy!

Today I’m talking about lifestyle! I go through the benefits, a positive lifestyle and changing your room. There is a mention of some apps for a positive lifestyle and some tips and tricks to give your life the thing it needs most, happiness! Please enjoy!

Hey guys! Today I’m talking about self esteem! It’s a very important thing, and I hope it helps you a lot if you feel like your self esteem is low. Note: I am NOT a professional. You probably didn’t notice but I actually made a mistake and can’t change it, but it’s nothing too big. Please enjoy!

Today I am talking about Social Media. In this episode I cover stress caused by social media, online safety and being yourself/trends. I apologise for the late episode, please enjoy!

Today I’m talking about stress in teens and tweens, how to cope, social media stress, distractions and how to find help. Please enjoy! BOOKS TO HELP WITH BIG EMOTIONS: American Girl books (smart girls guide) are very helpful-but maybe more for girls, Kaz Cooke’s ‘Girl Stuff’ books, some Meredith Gaston books (mainly inspiring quotes- they helped me so much) and The Neuroscience of Mindfulness (more adult suitable book).

Today I am talking about health. Both physically and mentally, and staying sane during this crazy time. Apologies for always saying ‘honestly’ and the long breaks between words and the cringe ending. I’ve included tips on how to stay healthy and sane, I hope you enjoy and listen in the future (and past episodes).

This is the first episode for my first podcast ‘The Early Teens Life Map’! Just an introduction about what I will talk about and what the inspiration behind this podcast is. I hope you enjoy and keep listening in the future!