In this episode of The Early Years Development Show, we are joined by Abby Eaton, wellness consultant and Temple Spa manager, who shares her inspiring journey through motherhood, postnatal depression, and finding a path back to wellness through self-care and community.

Abby opens up about the realities of postnatal mental health, the challenges many new parents face, and why carving out time for yourself is essential—not selfish. She also reveals how Temple Spa’s philosophy of honouring your body, mind, and soul helped her rebuild confidence and balance in her life.

From small daily habits to the power of community support, this episode is packed with relatable insights and practical tips for new and expecting parents looking to nurture their own mental and emotional health.

Notes from the Show:

🌿 Find out more about Temple Spa: www.templespa.com/abbyeaton 

💬 Connect with Abby Eaton on Instagram: @thisisabbyeaton | @healthfullywomen

Like to find out more about Rhythm Time? 🎶
Find Your Local Rhythm Time Class - www.rhythmtime.net
Facebook - www.facebook.com/RhythmTimeUK
Instagram - @rhythmtimehq
👉 Don't forget to like, subscribe, and hit the notification bell to stay updated with our series.

📧 For collaborations and inquiries, please contact us at: [email protected]

#RhythmTime #ParentWellbeing #PostnatalDepression #SelfCareForMoms #MotherhoodJourney #MentalHealthMatters #ParentingTips #WellnessJourney

In this episode of The Early Years Development Show, we are joined by Rachel Brooks, Managing Director of Swimtime, one of the UK’s leading swimming lesson providers. Rachel shares her incredible journey—from being a Swimtime parent to leading the business—and reveals why swimming is one of the most essential life skills for children.

With over 25 years of experience, Swimtime has helped thousands of children and adults gain confidence in the water. Rachel discusses how their fun, inclusive, and safety-focused approach makes learning to swim an enjoyable and rewarding experience for all ages. From boosting cognitive development to building social skills and tackling water anxiety, this episode dives deep into the lifelong benefits of swimming.

Notes from the Show:
🌊 Find out more about Swimtime: www.swimtime.org
📍 Find swimming lessons near you: www.swimtime.org/finder

Like to find out more about Rhythm Time? 🎶

Find Your Local Rhythm Time Class - www.rhythmtime.net
Facebook - www.facebook.com/RhythmTimeUK
Instagram - @rhythmtimehq

👉 Don't forget to like, subscribe, and hit the notification bell to stay updated with our series.

📧 For collaborations and inquiries, please contact us at: [email protected]

#RhythmTime #ChildDevelopment #MusicEducation #EarlyLearning #ParentingTips #EducationalSeries

Thank you for tuning in, and we hope this episode inspires you to explore the world of music with your little ones!

Transforming Bedtime Struggles into Sweet Dreams

In this episode of The Early Years Development Show, we are joined by Fay Smith, a highly experienced and passionate sleep consultant. Fay shares her incredible journey, transitioning from a career in mental health social work to helping families achieve better sleep through evidence-based practices

Fay and her business partner, Jenna Wilson, have supported over 1,250 families across the UK. Drawing on their backgrounds in childcare law and mental health, they emphasise the vital role sleep plays in the wellbeing of children and parents alike, particularly in maternal mental health.

As certified members of the British Sleep Society, the British Paediatric Sleep Society, and the Association of Professional Sleep Consultants, Fay’s work combines compassion with science to make a real difference in families' lives.

Notes from the show:

Website: Baby and Child Sleep Consultant | Little Dream Consulting littledreamsconsulting.com

Instagram: Little Dreams Consulting (@littledreamsconsultingltd) 

Clock change: How to manage daylight savings - Little Dreams Consulting
https://www.littledreamsconsulting.com/how-to-manage-daylight-savings/

For people who might need additional help:
If you are experiencing problems with your child’s sleep, please do not hesitate to get in touch – we would love to help. Find your nearest Little Dreams sleep consultant here - https://www.littledreamsconsulting.com/find-a-sleep-consultant/
 
Like to find out more about Rhythm Time? 🎶

Find Your Local Rhythm Time Class - www.rhythmtime.net
Facebook - www.facebook.com/RhythmTimeUK
Instagram - @rhythmtimehq

💬 Let's keep the conversation going! Have you noticed changes in your child's development through outdoor play? Share your stories in the comments below!

👉 Don't forget to like, subscribe, and hit the notification bell to stay updated with our series on the incredible impact of music and arts in childhood development.

📧 For collaborations and inquiries, please contact us at: [email protected]

#RhythmTime #ChildDevelopment #MusicEducation #EarlyLearning #ParentingTips #EducationalSeries

Thank you for tuning in, and we hope this episode inspires you to explore the world of music with your little ones!

In this episode of The Early Years Development Show, we dive into the challenges and triumphs of childhood nutrition with expert paediatric dietitian and feeding therapist, Emma Shafqat. Drawing from over a decade of experience, Emma shares her personal journey of raising a child with severe reflux and multiple food allergies, which has fueled her passion for helping families tackle fussy eating and complex dietary needs.

We explore Emma’s practical solutions for parents navigating food-related struggles, discussing how to manage mealtime battles, support children with food allergies, and foster a positive relationship with food. Her insights are not only rooted in her professional expertise across the NHS, special needs schools, and private practice, but also in her personal experiences as a parent.

From expert strategies on dealing with fussy eaters to empowering parents with the confidence to manage dietary challenges, this episode offers invaluable advice for anyone raising a child with complex nutritional needs.

You can find out more about Emma at - dietitianwithadifference.co.uk

Notes from the show:

The checklist for fussy vs problem eaters
subscribepage.io/weightgain
 
Signs and symptoms for CMPA 
https://dietitianwithadifference.co.uk/cmpa-symptoms/

Like to find out more about Rhythm Time? 🎶

Find Your Local Rhythm Time Class - www.rhythmtime.net
Facebook - www.facebook.com/RhythmTimeUK
Instagram - @rhythmtimehq

💬 Let's keep the conversation going! Have you noticed changes in your child's development through outdoor play? Share your stories in the comments below!

👉 Don't forget to like, subscribe, and hit the notification bell to stay updated with our series on the incredible impact of music and arts in childhood development.

📧 For collaborations and inquiries, please contact us at: [email protected]

#RhythmTime #ChildDevelopment #MusicEducation #EarlyLearning #ParentingTips #EducationalSeries

Thank you for tuning in, and we hope this episode inspires you to explore the world of music with your little ones!

Empowering Mums: Nurturing Yourself and Your Child ✨

In this episode of The Early Years Development Show we journey through the world of early childhood development with the remarkable Claire Russell from Play Hooray. As a former early years teacher, Claire brings a wealth of knowledge and experience, sharing invaluable insights into the transformative role of play in a child's life.

But our conversation doesn't stop there. We delve into Claire's inspiring new venture focused on empowering mothers to navigate the joys and challenges of parenthood. From discussing strategies to overcome mum guilt to prioritising maternal mental health, this episode offers a holistic look at the journey of motherhood.

Join us as Claire shares her wisdom on how to foster a nurturing environment for both yourself and your child. Learn practical tips for integrating play into daily routines, and discover ways to support your own well-being while being the best mum you can be. This episode is a treasure trove of advice and inspiration for mums looking to balance self-care and child-rearing in a harmonious way.

Tune in and empower yourself with the tools and knowledge to thrive in your parenting journey!

You can find Claire on Instagram @play.hooray

Like to find out more about Rhythm Time? 🎶

Find Your Local Rhythm Time Class - www.rhythmtime.net
Facebook - www.facebook.com/RhythmTimeUK
Instagram - @rhythmtimehq

💬 Let's keep the conversation going! Have you noticed changes in your child's development through outdoor play? Share your stories in the comments below!

👉 Don't forget to like, subscribe, and hit the notification bell to stay updated with our series on the incredible impact of music and arts in childhood development.

📧 For collaborations and inquiries, please contact us at: [email protected]

#RhythmTime #ChildDevelopment #MusicEducation #EarlyLearning #ParentingTips #EducationalSeries

Thank you for tuning in, and we hope this episode inspires you to explore the world of music with your little ones!

🌳 Nature's Classroom: Harnessing the Outdoors for Children's Learning and Growth

In this episode of The Early Years Development Show, we dive into the heart of nature-inspired learning with the remarkable Katie, founder of @the_play_adventures_ on Instagram. Katie has carved a niche in the world of educational play, where she passionately explores the boundless opportunities that nature presents for childhood learning and development. Through her innovative approach, she combines play, creativity, exploration, and the rhythmic changes of the seasons to create unforgettable learning experiences.

Join us as Katie shares her insights and experiences on how the great outdoors can be more than just a backdrop for play, but a vibrant classroom without walls. Get ready to unlock the magic of the outdoors and witness how it can contribute to children's learning and growth in the most profound ways.

You can find Katie on Instagram @the_play_adventures_

Like to find out more about Rhythm Time? 🎶

Find Your Local Rhythm Time Class - www.rhythmtime.net
Facebook - www.facebook.com/RhythmTimeUK
Instagram - @rhythmtimehq

💬 Let's keep the conversation going! Have you noticed changes in your child's development through outdoor play? Share your stories in the comments below!

👉 Don't forget to like, subscribe, and hit the notification bell to stay updated with our series on the incredible impact of music and arts in childhood development.

📧 For collaborations and inquiries, please contact us at: [email protected]

#RhythmTime #ChildDevelopment #MusicEducation #EarlyLearning #ParentingTips #EducationalSeries

Thank you for tuning in, and we hope this episode inspires you to explore the world of music with your little ones!

🎶 Sounds of Growth: The Impact of Musical Instruments on Child Development with Hannah Donkin 🎹

Welcome to another harmonious episode of our podcast, where we have the pleasure of sitting down with the Hannah Donkin, the guiding force behind Music Squad, who champion the profound impact of musical instruments on child development.
 
With a mission to strike a chord in the hearts and minds of young learners, Hannah has been instrumental in orchestrating a brighter future for children through music. In this episode, she shares her expertise on the multifaceted benefits of learning a musical instrument and offers practical advice for parents to encourage this melodic path.

Like to find out more about Rhythm Time? 🎶

Find Your Local Rhythm Time Class - www.rhythmtime.net

Facebook - www.facebook.com/RhythmTimeUK

Instagram - @rhythmtimehq

💬 Let's keep the conversation going! Have you noticed changes in your child's development through music? Share your stories in the comments below!

👉 Don't forget to like, subscribe, and hit the notification bell to stay updated with our series on the incredible impact of music and arts in childhood development.

📧 For collaborations and inquiries, please contact us at: [email protected]

#RhythmTime #ChildDevelopment #MusicEducation #EarlyLearning #ParentingTips #EducationalSeries

Thank you for tuning in, and we hope this episode inspires you to explore the world of music with your little ones!

🎶 Unlock the Magic of Music for Your Child's Development with Kathy Doolan 🌟

In this episode, we sit down with the remarkable Kathy Doolan, founder of Rhythm Time and a passionate advocate for the power of music in early childhood development. With over a quarter of a million children's lives enriched since the mid-nineties, Kathy shares her inspiring journey from a musician to a successful entrepreneur and devoted mother, who saw firsthand the transformative effect of music on her own daughter.

Kathy delves deep into the power of music in nurturing young minds. With her rich experience and heartfelt anecdotes, she illuminates how melodies and rhythms are more than just entertainment; they're key tools for cognitive and emotional growth in children. For parents and caregivers, Kathy shares invaluable tips and activities that can be easily integrated into daily routines, transforming simple moments into opportunities for developmental leaps through music. Whether it's through singing lullabies or exploring instruments, Kathy's guidance offers a treasure trove of strategies to enrich your child’s early years with the joy and benefits of music.

Like to find out more about Rhythm Time? 🎶

Find Your Local Rhythm Time Class - www.rhythmtime.net
Facebook - www.facebook.com/RhythmTimeUK
Instagram - @rhythmtimehq

💬 Let's keep the conversation going! Have you noticed changes in your child's development through music? Share your stories in the comments below!

👉 Don't forget to like, subscribe, and hit the notification bell to stay updated with our series on the incredible impact of music and arts in childhood development.

📧 For collaborations and inquiries, please contact us at: [email protected]

#RhythmTime #ChildDevelopment #MusicEducation #EarlyLearning #ParentingTips #EducationalSeries

Thank you for tuning in, and we hope this episode inspires you to explore the world of music with your little ones!