In today's episode, you get a VIP look into what a HEAL session looks like (for those who don't know, HEAL is my group program where we dive deep into opening, healing, and awakening the mind, body, spirit, and reclaiming the womb space), because this episode is a meditation journey that we did in HEAL earlier this week. My dear friend Emily Wojcik was in town (you've heard her on the podcast before, check out episodes 19 and 33 to hear more about her and her work) and I invited her to join our weekly HEAL call. The resulting journey that we led the group through was so wonderful, I wanted to share it here. So if you're ready for some DEEP healing, get yourself comfortable and journey with us in this episode. The full journey is just under 40 minutes, so make sure you give yourself enough time to relax into it.