This is spring cleaning, mind edition!

Are you feeling the chaos of spring yet? If you're feeling anxious, know that it's quite normal at this time of year AND there are ways to work with this energy, rather than just staying stuck in a place of anxious, repeating thoughts.

In this episode, you'll learn about why Spring time can cause anxiety and overthinking, and I offer a few practices to help you really work with the energy that is present during this time of year because right now is an opportunity for rapid shifts and transformation, especially around your thought patterns & belief systems.

So give a listen and I'd love to know how this lands for you and what practices you feel called to implement to help support you with this opportunity for clearing, centering, and focusing the mind during this chaotic time.

Here's a great page on Nadi Shodhana Pranayama from Banyan Botanicals:

https://www.banyanbotanicals.com/pages/ayurvedic-nadi-shodhana-pranayama?srsltid=AfmBOornP64-huAbvANY4lsnBjdSlD3vHLLAl6l-_i3rTwwIkHFS7XoH

And a link to Loch Kelly's YouTube channel:

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Connect with me on IG: https://www.instagram.com/theearthconnectionrevivalist/

Explore other offerings & ways to connect:

https://sacred-roots-revival.kit.com/5bbb376d4e