Validation. Feeling heard, seen, understood.
This tiny but actually massively powerful concept that affects every part of who we are, and whether we trust ourselves or not.

Do you feel validated in your life by those closest to you?
Do you validate (and therefore trust) yourself? 
Do you validate the experience of others even though you do not 'understand' them? 

If you've lost touch with who you are through invalidation, it's time we rebuild the connection between your gut and your head.

You are unique and quirky and valid in every sense of who you are, and to live and flourish fully in this human experience, you must learn to fully trust yourself once again.