In this episode, the girls begin the Mindful Monday Mini Series. As we all know, environmental topics can feel heavy, negative, and hopeless at times. To stay positive, this mini series has been created to talk about all things mind, body, and soul. Being connected with the environment begins with being connected to yourself! Sydney and Katie hope this episode makes you feel closer to them as they discuss their morning routines, Katie's top 5 tips to stay positive and energized throughout the day, and jazz music in the morning. Enjoy!
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Follow the show on IG: @earthwithin.uspodcast
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