Discover how I went from dietitian to master coach. This wasn’t a fast transformation, and I still feel passionate about the work I was doing as a dietitian, but I’m so happy that I get to help even more people with the way I’m working now, and hopefully, this inspires you into believing that a change of direction is always possible for you too.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9640/56f96811d7ff9a1

There are so many options available to you, if you choose to look for the right menu. And if you go deep within, you can order things for your life that haven’t even been invented yet. So, join me for dinner this week and discover how to start ordering from the vast menu that life has to offer. I’m sharing why it’s okay to order literally anything you want, and how to know what’s going to be delicious, and what to pass on.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9660/968fe232d795c7f

Tune in this week to discover how our decisions are creating everything in our lives, and how to make sure that you’re making the best decisions for you. I’m sharing why the place we often make decisions from is not as empowering as we might think, and instead how to make peace with deciding what is right from a more intuitive place.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9680/720baa1e200fc37

Join me on the podcast this week to discover the three habits that are keeping your inbox a complete mess, and what you can do about them. I’m sharing how to initially get on top of your inbox now, so you can spend less time there during your workdays in the future.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9700/388b5dd11469738

My guest today is my former client and now CFO, Aimee LaLiberte. She’s here to give you a whole load of amazing tips about managing your money, taxes, and all the nitty-gritty pieces that go into owning a business. Aimee is generously dropping some amazing gems that I wish I knew when I first started my business.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9720/b6e10f9c45009f4

Join me on the podcast this week to discover why you believe you don’t have enough time. I’m sharing where this scarce thinking around time comes from, and how to question yourself in a way that allows you to utilize the time you do have and reorient yourself with what is worth spending your time on.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9740/3d4dfd818311ea1

What is “Distraction Interest”? When you distract yourself with thoughts, feelings, notifications, etc., you not only pay for the time that you “lose” that you gave to the distraction, but you also pay for it in other ways. Join me as I break down Distraction Interest so that you can start taking complete ownership over your attention.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9760/1c39f2078039ac4

How focused are you when you are working? Do you have pings, dings, or notifications going off all throughout your workday? If so, you don’t want to miss this episode where I dive into creating a space that cultivates deep focus. I’ll explain why deep focus is so important in today’s world and give you ways of how to start creating deep focus in your life.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9780/b3102c90b904853

Are you playing with using the tool of timeblocking? Does it take you a long time to plan each week or feel like you're always recreating the wheel? This is where the Anatomy of a Calendar comes in. This tool will help you to set up your calendar in a way that is rinse and repeat, until you desire to shift it to serve you better.

In This Episode:

What Anatomy of a Calendar is.
The pros of using a digital calendar.
How your calendar is a tool for you.
Descriptions of the different categories in the Anatomy of a Calendar PDF.
How to use Anatomy of a Calendar to create your ideal schedule.
Examples of how I've used Anatomy of a Calendar in my life and business.

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Get the Anatomy of a Calendar workshop here: vivere.co/26/anatomy-of-a-calendar

Connect with me on Instagram: instagram.com/thelaurencash

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9800/68616386935834e

Whether you are a perfectionist, procrastinator, entrepreneur, or someone looking for a new way to think about time, join me as I teach you about my concept on time. Time is a mental construct, developed by humans. There can be plenty of time for things that are meant for you. I invite you to drop your time scarcity and think about time in a whole new way.

Get full show notes and more information here: https://publicdoc.clickup.com/2271795/p/h/25ahk-9820/95f6f7a72f84457