The Easewell Podcast

In this very fun episode of The Easewell Podcast, Dr. Jon welcomes Ashley Parker—studio manager of Bodyrok Atlanta and inspiring former NFL cheerleader. Parker’s journey takes center stage as she shares how her love of dance, resilience after corporate layoffs, and passion for wellness ultimately led her to manage one of Atlanta’s most dynamic Pilates studios.

Episode Highlights:

Demystifying Pilates: Origins, Benefits, and Accessibility Parker explains that Pilates isn’t just a passing trend—it’s a comprehensive movement system designed to improve posture, alignment, core strength, and flexibility. Rooted in rehabilitation (thanks to its founder, Joseph Pilates), Pilates is for everyone: professional athletes, those with limited mobility, pregnant women, and anyone eager to age well. Modifications and apparatuses like the reformer make classes inclusive for all bodies and needs.

The Bodyrok Difference What sets Bodyrok Atlanta apart? Parker describes how Bodyrok’s 45-minute classes pack more dynamic movement, creative flows, and personalized attention than your typical Pilates session. Each class is built to challenge and uplift, with a focus on hands-on instruction, individualized modifications, and a welcoming, high-energy environment complete with custom reformers and mood-boosting light shows.

Mind-Body Connection & Mental Wellness: Beyond sculpting muscles, Pilates at Bodyrok is a moving meditation. Breathing, focus, and bodily awareness are at the heart of every session. Parker tells Dr. Jon how clients leave feeling lighter, more present, and mentally recharged—a powerful antidote to the stresses of daily life.

Results & Transformation: Real Stories Parker reminds us: Pilates is a practice, not a quick fix. Consistency leads to real change—improved posture, flexibility, strength, and sometimes even dramatic weight loss. She shares the story of a client who committed to a daily class for 31 days and found not only physical transformation but a newfound love for movement and self-discipline.

Pilates As a Lifestyle Foundation: Whether you love yoga, running, or simply want to feel more resilient, Pilates integrates seamlessly into any fitness routine. Bodyrok even offers restorative Stretch and Flow classes for recovery days, making Pilates the perfect tool for both intense training and gentle self-care.

Key Takeaways:

Pilates is for Every Body: Modifications and supportive apparatuses make this practice safe and effective for all ages, body types, and ability levels—including those with osteoporosis, scoliosis, or even during pregnancy.

Bodyrok’s Innovative Approach: With thoughtfully designed reformers, varied class themes, and personalized coaching, every Bodyrok session is dynamic, engaging, and beginner-friendly.

Movement Is Mindfulness: Focused breathing and mindful movement turn Pilates into a meditative practice that benefits mental as much as physical health.

Consistency Beats Quick Fixes: True results come from practice. Over time, Pilates builds strength, flexibility, confidence, and a sense of accomplishment.

Start Where You Are: You don’t need to be an athlete—or even a “workout person”—to see and feel the benefits of Pilates. Just show up and let the practice meet you where you are.

Connect & Take Action

Try a Class: First-time visitors get their first class for just $20! Classes run seven days a week at two Atlanta locations.

Follow on Instagram: See client stories, class updates, and wellness inspiration at @bodyrokatlanta.

Learn More & Book: Visit bodyrok.com/atlanta for schedules, booking, and more information.

Enjoyed the episode?

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Keywords: Pilates Atlanta, Bodyrok Atlanta, Pilates for everyone, Pilates reformer, Pilates mental health, Pilates transformation, Pilates practice, Atlanta Pilates classes, Pilates Atlanta studio, Ashley Parker, Easewell Podcast

Produced by Skutch Media. All rights reserved.

In this episode of the Easewell Podcast, Dr. Cara sits down with Dr. Tia Reed, one of the outstanding chiropractors at Ease Wellness, to dive into her inspiring personal journey and the values that drive her both personally and professionally. Dr. Reed, a chiropractor serving multiple locations in Georgia, shares her unique path into chiropractic care, highlighting the moment that sparked her passion for the profession and how it became her life's calling.

Throughout the episode, Dr. Reed discusses the importance of a holistic approach to health, sharing how her background in alternative medicine and her chiropractic education aligned with her values of healing from within. She also talks about the role of mindset and self-care in maintaining a healthy, balanced life. Dr. Reed shares her personal mantra—strength, courage, wisdom, peace, and prosperity—and explains how these values inspire her practice and life decisions.

Tune in for an insightful conversation that touches on chiropractic, personal growth, and how Dr. Reed’s journey has shaped her approach to patient care.

For more information on Ease Wellness, click HERE.

In this episode of the Easewell Podcast, titled "From Salsa Dancer to Chiropractor with Dr. Keishla Roman," Dr. Cara sits down with Dr. Keishla Roman from Ease Wellness in Duluth, GA. Dr. Roman shares her incredible journey, from growing up in Puerto Rico to finding her passion for chiropractic care. Her path into chiropractic was deeply influenced by her mother's healing experience and her desire to help others avoid the same pain and limitations that affected her loved ones.

Dr. Roman's story is not only about her professional journey but also her personal transformation. She talks about how chiropractic care gave her the tools to live a healthier, more fulfilling life, and how she now helps her patients do the same. She shares what drives her, what she loves about chiropractic, and what motivates her to keep going every day.

In this episode, you’ll also hear Dr. Roman's thoughts on chiropractic care as part of a broader wellness journey, including the importance of posture, hydration, and the power of breath. She even dives into some personal, fun facts, including her passion for salsa dancing and of course, Bad Bunny.

Tune in for an inspiring and personal conversation about chiropractic care and holistic health!

To book an appointment with Dr. Roman at Ease Wellness Duluth, click here.

In this episode of the Easewell Podcast, Dr. Cara sits down with Dr. Ashley Roman, one of the chiropractors at Ease Wellness Chiropractic in Union City, GA, to dig deep into her journey. From growing up in Puerto Rico to choosing chiropractic care as a career, Dr. Ashley shares the personal story that led her to pursue a career in chiropractic.

In this fun episode, Dr. Ashley talks about the moment chiropractic care clicked for her, what it is that motivates her, and even her personal journey with health and wellness. Along the way, she shares some humorous moments, including her early days adjusting patients, and what keeps her passionate about serving her community.

Dr. Ashley also touches on the importance of holistic health, offering practical wellness advice for anyone looking to improve their overall well-being. The conversation wraps up with some lighthearted rapid-fire questions, including her favorite comfort food (spoiler: it's deliciously healthy) and her eclectic music playlist, from Backstreet Boys to Bad Bunny!

If you’re interested in learning more about Dr. Ashley Roman, chiropractic care, and holistic health practices, don’t miss this episode!

For more information about Ease Wellness Chiropractic, click here.

In this episode of the Easewell Podcast, titled "The Pandemic of Forward Head Posture," Dr. Cara sits down with Dedric Carroll from Empirical Knead in Atlanta, GA, to discuss a global pandemic affecting millions: forward head posture.

Dedric and Dr. Cara explore how forward head posture is rapidly becoming a widespread issue, leading to long-term consequences for your body. From neck pain to poor posture to depression, this condition can have a huge impact on your overall wellness. The conversation goes deep into the structural problems caused by these habits and how they disrupt the alignment of the spine and nervous system.

Dedric shares his expertise in Kinesis Myofascial Structural Integration, a powerful form of bodywork that can help reshape the body and improve posture, helping to reverse the damage caused by forward head posture over time. In the final 5 minutes of the episode, Dedric demonstrates this innovative bodywork technique live, those watching this episode on YouTube will be able to see how it works. 

If you’re passionate about alternative health, posture correction, or bodywork therapies, this episode is a must-listen! Tune in to learn how to correct the effects of forward head posture and protect yourself against this pandemic.

Thank you for tuning in! Please consider subscribing to the podcast for more alternative health & wellness content.

To Connect with Empirical Knead, click here.

To Connect With Easewell, click here.

In this episode of the Easewell Podcast, "We Breathe How Many Times a Day?" Dr. Cara sits down with breathwork coach Lisa Jones from Visionary Healing in Atlanta, GA, for a fascinating discussion on the powerful and ancient practice of breathwork.

Lisa and Dr. Cara go deep into the **ancient history of breathwork**, exploring how civilizations from around the world have utilized this healing practice for centuries. She explains the differences between **energizing** and **calming** breathwork techniques, offering insight into how each can help you in different ways.

Breathwork is unique because it’s **free**, **accessible**, and always available, making it a perfect wellness practice for those seeking **mindfulness**, **stress relief**, a **mental reset**, and something you can do to engage your nervous system. Lisa coaches Dr. Cara (and viewers) through two different live breathwork exercises, allowing viewers to participate and feel the immediate effects of breathwork, and the differences in the practices firsthand.

If you’re interested in **alternative health practices** like **meditation**, **acupuncture**, and **mindfulness**, this episode is a must-watch! Discover how breathwork can improve your **mental health**, **emotional well-being**, and overall **wellness**.

Tune in now for a truly transformative experience!

To connect with Lisa, click here.

Episode 17 of the Easewell Podcast is here! In this solo episode, Dr. Cara is giving us his 2025 Health & Wellness Predictions, offering a forward-thinking look at what’s to come in the world of health, wellness, and chiropractic care. Dr. Cara covers a wide range of topics, including the top health and wellness trends to look out for (hello mushrooms and red light, and goodbye food dyes and blue light), what we can expect from the incoming administration’s health agenda, and the growing integration of holistic and traditional medical treatments. He also gives his thoughts on the game-changing role of AI and technology in preventative healthcare and wellness, plus a sneak peek into what’s new for Easewell Chiropractic in 2025. Tune in for a thought-provoking episode filled with insights on the future of health, wellness, and chiropractic care that you won’t want to miss!

To Connect With Easewell Chiropractic, Click HERE.

We're back this week with a new episode of The Easewell Podcast and, Dr. Cara is sitting down with Dr. Ben Cohen to learn all about ketamine therapy and its transformative potential for mental health. This jam-packed discussion goes deep into the background, science, and future of this groundbreaking treatment.

In this episode, we explore:

- The history of ketamine therapy and its uses as an anesthetic as well as a revolutionary mental health treatment.

- Key use cases for ketamine, including treating depression, anxiety, and PTSD.

- The science behind ketamine and its impact on Neuroplasticity—how it rewires the brain for better mental health.

- How ketamine therapy differs from traditional Western treatments like SSRIs and the role it will play in the future of mental health care.

- Legalities and ethical considerations in ketamine treatments.

- Recent instances of ketamine and ketamine therapy in the news and pop culture with celebrities like Theo Von and Matthew Perry.

Dr. Cohen provides amazing insights, as well as his own personal experience, into how ketamine is reshaping the mental health landscape in the U.S., and offering hope and healing to those seeking help.

Don’t miss this deep dive into the future of mental health treatment. And subscribe to the Easewell Podcast for more discussions on health and wellness.

To connect with Dr. Ben Cohen, click here:

https://www.instagram.com/excelchiropractic/

To learn more about Luna Mindful Infusions, click here:

https://www.lunamindfulinfusions.com/

In Episode 15 of the Easewell Podcast, Dr. Jon Rouan and Dr. Shawn Robinson come together for an educational and fun conversation that answers your most pressing chiropractic questions!

Join them as they cover a wide range of topics, including how often you should see a chiropractor, who can benefit from chiropractic care, and the shocking (see what we did there?) results of shockwave therapy. They also discuss what to expect during a chiropractic visit, share eye-opening statistics about the field, and offer practical home exercises for maintaining "spinal hygiene."

Ever wondered what it takes to become a chiropractor? Dr. Rouan and Dr. Robinson break it down, along with their thoughts on the future of chiropractic care.

Don't miss this episode packed with valuable insights and tips for anyone interested in cultivating true health!

Tune in now to learn all things chiropractic!

In Episode 14 of the Easewell Podcast Dr. Jon Rouan sits down with Mandy Morris, LPC, EMDR clinician, executive coach, and author, for an in-depth conversation on the power of therapy. Mandy shares her expertise on various approaches, offering an in-depth explanation of Eye Movement Desensitization and Reprocessing (EMDR) and how it can effectively aid in processing trauma.

They explore the nervous system, therapy for children, practical tools for managing anxiety, and the power of incorporating these daily practices into our lives.

Mandy also discusses her exciting new project, www.getsofree.com, an app designed to put the therapuetic tool of bilateral stimulation in everyone's hands.

It's an episode you don't want to miss. Get Episode 14 of The Easewell Podcast now!

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Connect with Mandy at www.therapistmandy.com and sign up for the beta launch of www.getsofree.com to be part of this transformative journey!