The Easily Distracted Entrepreneur

Unleash marketing therapy with Jen McFarland as she passionately guides entrepreneurs through the ironies of approachability and understanding, igniting their goal to connect with their audience while overcoming the conflict of marketing challenges.

In this episode, you will be able to:

• Master marketing strategies to boost your business success.

• Gain a competitive edge with valuable customer feedback in SEO.

• Harness local marketing and community engagement for organic growth.

• Open the door to easily accessible marketing resources for entrepreneurs.

• Enhance approachability and understanding in your marketing efforts.

My special guest is Jen McFarland

Jen McFarland is the CEO and principal consultant at Women Conquer Business, a small business marketing consultancy. With her background in tech and her expertise in translating complex concepts into relatable language, Jen is a master at making SEO approachable and understandable for business owners. She has a knack for breaking down the intimidating aspects of SEO and helping entrepreneurs see the importance of investing in their online presence. Jen's ability to bridge the gap between technical knowledge and practical application has made her a sought-after speaker and educator in the marketing industry. Her relatable and down-to-earth approach makes her a valuable resource for entrepreneurs looking to improve their marketing strategies.

You can connect with Jen here:

womenconquerbiz.com

https://linkedin.com/in/jensmcfarland

The key moments in this episode are: 00:00:39 - Transitioning to September 00:02:21 - Join the GSD Incubator 00:03:00 - Upcoming Workshops 00:04:42 - Introducing Jen McFarland 00:06:42 - Simplifying SEO 00:14:28 - The Importance of Listening to Testimonials 00:15:22 - Using Keywords to Enhance SEO 00:16:37 - Mapping Keywords to the Sales Funnel 00:18:28 - The Future of AI in SEO 00:20:41 - Overcoming Content Overlap Concerns 00:27:50 - Importance of Business Name 00:28:12 - Not Everyone is Your Ideal Client 00:28:41 - Overcoming Fear of Backlash 00:29:32 - Counterculture Marketing 00:30:26 - Marketing Confusion for Small Business Owners 00:41:26 - Importance of SEO for Websites 00:43:11 - Outdated SEO Advice 00:44:59 - Google Business Profile and SEO 00:46:10 - Marketing and SEO 00:47:52 - Regular Website Checkups 00:55:00 - The Importance of Listening in SEO 00:56:00 - SEO as Possibilities and Passion 00:57:26 - Show Up Consistently in Your Local Community 00:58:41 - Overcoming Self-Limitations 01:02:06 - Unexpected Opportunities 01:08:38 - The Value of the Conversation 01:09:11 - Contacting Jen McFarland 01:10:15 - Jen McFarland's YouTube Presence 01:10:50 - Time or Money 01:10:56 - Gratitude and Farewell

Entrepreneurial leader, Jen Hope, battles overwhelm and societal expectations to reclaim her well-being and lead with fierce self-care in a world that demands her constant hustle.

In this episode, you will be able to:

• Explore the potential of conscious leadership in individuals suffering from ADHD.

• Realize the significance of personal care as an integral part of entrepreneurial success.

• Learn how to sustain a balance between personal life and professional duties.

• Gain insight into the demanding aspects of team management and providing insightful feedback.

• Create a cascading set of habits aimed at boosting your leadership skills and productivity.

Bright and brimming with insights, Jen Hope is an executive and leadership coach who has carved a niche for herself among impactful startup leaders. Her passion doesn't end at simply guiding leaders but extends to ensuring they help build a safe environment for female and neurodivergent individuals in their organizations. Jen effectively combines strategy and empathy, making her approach personalized and impactful. With a dedication for mental health advocacy, she adds another layer of depth to her work. Through her coaching, leaders are able to regulate their emotions more effectively, creating waterfall habits – leading to overall growth and success.

The key moments in this episode are: 00:03:07 - Introduction, 00:04:05 - Defining Leadership, 00:08:19 - Challenges of Leadership, 00:10:49 - Rejection Sensitive Dysphoria, 00:12:41 - Emotional Regulation, 00:15:17 - The Personal Challenges of Owning a Business, 00:18:07 - The Parenting Analogy, 00:19:46 - The Difficulty of Balancing Leadership and Personal Well-being, 00:22:59 - Seasonality and Planning, 00:25:27 - Planning as Self-Care, 00:29:58 - The Power of Experimentation 00:33:39 - The Importance of Bandwidth for Leadership 00:37:23 - Small Ways of Taking Care of Yourself 00:38:51 - Carving Out Time for Self-Reflection 00:39:43 - Overcoming the "No Time" Mindset 00:44:39 - The realization of needing to let something go, 00:45:37 - Giving oneself permission to prioritize, 00:47:31 - The benefits of planning with someone else, 00:48:08 - Recognizing dread in the upcoming week, 00:51:19 - Showing up at your best as an entrepreneur

Jen Hope is an executive and leadership coach for startup leaders. With a background as the Vice President of Marketing for multiple high-growth startup companies, Jen understands the complexity of startup leadership. She leverages data and evidence-based tools that accelerate growth and scale individual and collective leadership.

Connect with Jen:

Website: Hey Jen Hope

Facebook

Instagram

LinkedIn

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Are you interested in having your highest revenue month ever?

Do you want to start that more leveraged income stream?

Are you ready to accomplish that big goal you have been talking about forever?

The next cohort of the Incubator is currently enrolling and you're invited.

Get more information here:

https://www.theeasilydistractedentrepreneur.com/incubator/

In a world where conformity seemed to reign, Kierra Jones dared to be different. Little did she know that her uniqueness would become her greatest strength. As she embarked on her entrepreneurial journey, she discovered an unexpected twist that transformed her entire perspective. What was this twist that empowered her to create a thriving business and find fulfillment? Stay tuned to find out how embracing her authenticity led to a remarkable journey of success and self-discovery.

Embrace Unique Qualities Embracing your unique qualities is a fundamental aspect of entrepreneurship. This refers to acknowledging and leveraging your distinct characteristics, skills, and perspectives in how you conduct your business. Doing so not only creates a brand that authentically represents you but also fosters an environment where your business can thrive and stand out from the rest.

In this episode, you will be able to:

• Explore the role of your distinct traits in shaping your business realm.

• Learn to handle feelings of not being enough, transforming them into stepping stones for growth and knowledge.

• Acknowledge the fleeting nature of imposter energy - a strategy for maintaining your composure amidst chaos.

• Take control of your professional domain, understanding the importance of being seen and heard.

• Delve into the process of instilling self-reliance and the simplification of business proposals, climbing the ladder of entrepreneurship.

Timestamped summary of this episode: 00:00:02 - Missing Recording Snafu, The conversation starts with a discussion about a recording mishap where the guest's Adderall shortage caused a distraction. Despite the setback, they express excitement about the upcoming discussion. 00:01:08 - Embracing Distractions as an Entrepreneur, The guest discusses the challenges of being a distracted entrepreneur and how she manages distractions in her workspace. They highlight the importance of adapting to unexpected interruptions and embracing the flexibility of the entrepreneurial life. 00:04:06 - Finding Connection Through Visibility, The conversation shifts to the topic of visibility and how it relates to feeling like an outsider. They emphasize the value of connecting with like-minded individuals and the validation that comes from finding your tribe in the online space. 00:07:26 - Embracing Differences and Contributing, They discuss the importance of embracing and valuing differences in the entrepreneurial world. They touch on imposter syndrome and how it can be overcome by recognizing the unique contributions each individual brings to the table. 00:10:56 - Embracing Continuous Learning, The guest shares a powerful insight about the importance of continuous learning and growth as experts in their fields. Embracing the mindset of co-creation and understanding that there is always more to learn can lead to greater success and fulfillment. 00:15:16 - Mindset and Strategy in Business, The conversation shifts to the mindset and strategy required in entrepreneurship. The guest talks about the importance of embracing the evolution of one's message and recognizing that triggers and challenges may resurface at different stages of business. 00:18:08 - Letting Go of Control, The guest shares her insights on surrendering and letting go of control in various aspects of life, such as relationships and weight loss journeys. She encourages entrepreneurs to do their part but also recognize when they need to trust the process and surrender to external factors. 00:20:32 - Accepting the Flow of Business, The hosts discuss the challenges of launching and how unexpected opportunities can arise. They emphasize the importance of accepting and appreciating the blessings that come along, even if they don't align with the initial plans. 00:23:25 - Building Trust in Business, The conversation concludes with a discussion on building trust in business by aligning offers with one's values and message. The guest shares her experience of initially having multiple offers but realizing the importance of focusing on aligned offerings for success. 00:25:19 - Making Decisions and Trusting Yourself, Kierra discusses the importance of making decisions based on what feels right and letting go of unnecessary offers. She emphasizes the need to trust in oneself and limit the number of offers to avoid distractions. Trust is a key component of personal and business growth, and it evolves over time. 00:26:16 - Balancing Business and Life, Kierra reminds entrepreneurs to not forget about their personal lives and relationships while focusing on their businesses. Trust is not limited to just the business realm, but also extends to other aspects of life, such as relationships and self-care. Expanding and evolving trust allows for a more holistic approach to success. 00:27:28 - Selling with Confidence and Joy, Kierra shares her experience of selling clothes on Poshmark and how it brought her joy. She encourages women to embrace their power in sales and monetizing their gifts without feeling shame. Selling is not just limited to business but can also be seen in various aspects of life. 00:28:50 - Valuing Your Worth, Kierra highlights the importance of recognizing and valuing one's worth in business. She challenges the belief that something that comes easy should be devalued and encourages embracing the ease and natural talent one possesses. Monetizing one's gifts and expertise is not something to be ashamed of. 00:34:22 - Redefining Success on Your Terms, Kierra discusses the societal expectations placed on women in business and challenges the notion that 00:37:20 - The Importance of Embracing "No", Kierra emphasizes that receiving a "no" in sales is normal and beautiful, as it means the person is not ready or aligned with the offering. The key is to not feel shame or take it personally, but rather honor the decision and wait until the right time comes. 00:38:07 - Creating a Safe Space for Decision-Making, Kierra shares a sales tip of setting the expectation of making a decision during the sales conversation. She emphasizes that it's safe to say no and that she is unattached to the outcome. This allows clients to feel empowered and make a decision that aligns with their truth. 00:39:13 - Being Financially and Emotionally Ready, Kierra discusses the importance of clients being both financially and emotionally ready for a program or service. She shares an example of a client who paused her program to finish making payments, highlighting the client's self-awareness and dedication to fully commit without financial stress. 00:40:18 - Honoring the Decision to Wait, Kierra explains that if a person is not ready for the support and transformation being offered, it's better to wait until they are ready. She emphasizes the importance of letting go with honor and staying connected, offering resources and support until the person is ready to work together. 00:44:26 - Embracing Fun in Business, Kierra encourages entrepreneurs to have fun in their business, as it allows them to show up more 00:48:46 - The Importance of Having Fun, Kierra discusses the importance of having fun and how it can impact our work and overall well-being. She shares that sometimes the magic we give to others can be the stuck point for us in certain areas. It's important to bring fun into all aspects of our lives, especially in areas where we feel stuck or resistant. 00:49:51 - Up-leveling Fun, Kierra emphasizes that bringing more fun into our lives doesn't mean starting from scratch or being at the bottom. It's about up-leveling the fun we already have and finding ways to enjoy ourselves in every situation. This can lead to greater flow and success in our work and personal lives. 00:50:54 - Creating a Safe Space, Kierra acknowledges the importance of creating a safe space for open conversations and reflection. She expresses her appreciation for Amber's podcast and the space it provides for meaningful discussions. Having a safe space allows for the co-creation of powerful energy and ideas between individuals. 00:51:42 - Being Supported and Taking Care of Ourselves, Kierra talks about the importance of being supported in our own magic and taking care of ourselves. Just as we extend ourselves for others, we deserve to be served and taken care of as well. Seeking support from others who can provide a different perspective is crucial in gaining a more balanced and robust understanding of ourselves and our situations. 00:53:20 - Learning and Growth, Amber expresses her gratitude for the conversation

Kierra Jones is a Sales Messaging & Mindset Coach and Speaker who helps upleveling, impact driven women entrepreneurs step into the next level sales messaging & mindset they need to show up & sell their programs & services more powerfully, purposefully, and profitably so they stop giving their expertise away for pennies!

www.kierrajones.com

www.instagram.com/thekierrajones

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Are you interested in having your highest revenue month ever?

Do you want to start that more leveraged income stream?

Are you ready to accomplish that big goal you have been talking about forever?

The next cohort of the Incubator is currently enrolling and you're invited.

Get more information here:

https://www.theeasilydistractedentrepreneur.com/incubator/

Amanda Berlin, the fearless PR powerhouse, dismantles the allure of shiny objects and guides entrepreneurs on a path to authentic visibility, liberating them from distractions and empowering them to achieve their business goals.

Does this sound familiar? You've been told to chase after every shiny object that promises success in your entrepreneurial journey. But here's the painful truth: despite your efforts, you're still struggling to stay focused and achieve your business goals. It's time to break free from this ineffective action that only leaves you overwhelmed and unfulfilled. Discover the approach that will save you from shiny objects and give you the authentic visibility you need to thrive in your business.

In this episode, you will be able to:

• Uncover solutions to dilemmas faced by entrepreneurs while trying to attract prospective clients.

• Realize your power as a resource in your field and leverage your expertise effectively.

• Appreciate the role of clear messaging and strong delivery in drawing followers.

• Discover the path to transitioning between professions and embracing uncertainty confidently.

• Carve your own stage and learn how to strengthen bonds with your audience.

My special guest is Amanda Berlin Let's welcome Amanda Berlin, a passionate PR and visibility consultant adept at helping entrepreneurs who are excellent at what they do but struggle to get the exposure they deserve. Amanda works wonders with her clients, leveraging the power of public relations to broaden their reach and grow their businesses organically. With an impressive career spanning over 23 years, Amanda's approach to PR is rooted in timeless, relationship-driven tactics rather than fleeting trends. Her mantra is about establishing authentic visibility, eschewing the idea of chasing the latest shiny objects in favor of cultivating meaningful connections and partnerships.

The resources mentioned in this episode are:

• Apply for the Incubator program by visiting the website forward slash incubator.

• Book a call with Amber to discuss if the Incubator program is a good fit for you.

• Follow Amanda Berlin on Instagram for PR and visibility tips.

• Consider working with Amanda as a PR and visibility consultant to grow your business.

• Explore the timeless tactics of public relations to increase your visibility and reach more of the right people.

• Focus on authentic visibility rather than following trends to build relationships and capitalize on them over time.

• Start with the end goal in mind and reverse engineer your visibility strategy.

• Consider strategic partnerships as a way to mimic word of mouth and gain access to new audiences.

• Explore speaking or hosting events to create visibility and validity for your business.

• Recognize that intimate visibility tactics, such as strategic partnerships and speaking engagements, often yield faster results in driving revenue and attracting clients.

Connect with Amanda:Website: amandaberlin.com Instagram: https://www.instagram.com/amandagailberlin/ LinkedIn: https://www.linkedin.com/in/berlinamanda/

Connect with me: Instagram: https://www.instagram.com/itsamberhawley Facebook: https://www.facebook.com/itsamberhawley Instagram: https://www.instagram.com/itsamberhawley/ YouTube: https://www.youtube.com/@itsamberhawley Website: https://amberhawley.com/

Do you yearn for a business that runs like a well-oiled machine, maximizing efficiency and productivity at every turn? Are you eager to discover the secret to streamlining your technology and software solutions for improved results? Look no further! I have the solution you've been searching for. In the following , I will reveal the key to achieving the outcome you desire - a seamlessly integrated system that revolutionizes your business processes. Say goodbye to wasted time and resources, and say hello to unparalleled productivity and effectiveness. Get ready to unlock the true potential of your business with the ultimate technology and software solutions that will propel you towards the success you've always envisioned.

Decide When You're Going to Assess Your Tech and Software Solution Needs Choosing the right moment to delve into your tech and software necessities is a delicate game of balance. First, you need to evaluate the state of your existing tools - are they facilitating your work or are becoming obsolete? Is your business evolving in a direction that requires upgraded or different tech solutions? Prioritizing this task will allow you to enhance your productivity and performance, which in turn would boost the overall growth of your business. The key is to approach this necessity with patience, focus, and a clear understanding of your needs. Reflecting on Amber Hawley's conversation, she suggests the idea of having designated "CEO days." These are special days scheduled through the year specifically for addressing priority tasks or issues. And one of these might be committed to assess your tech and software needs. By setting aside this time, Amber talks about how we can avoid getting sidetracked by the latest shiny objects and focus on what our business truly needs. A savvy way to streamline tasks, don't you think?

In this episode, you will be able to:

• Discover emerging technology and software, paving the way for colossal business advancements.

• Develop a clear vision for your business strategy while searching for groundbreaking solutions.

• Allocate exclusive time to pinpoint your precise technological and software requirements.

• Find out how to use timers to streamline your research process, enabling you to maintain target-oriented.

• Uncover pivotal factors like cost, functionality, and customer experience while transitioning to a new, effective solution.

Does this sound familiar? You're a high-achieving entrepreneur with ADHD, constantly battling with 'all or nothing' thinking. You've been told to just try harder or be more disciplined to overcome it, but it's not working. The pain of pouring your heart and soul into your business, only to see it crumble because of perfectionism and executive functioning challenges, is overwhelming. It's time to break free from this cycle. Join us on this episode as we dive deep into the impact of 'all or nothing' thinking in individuals with ADHD and discover powerful strategies to overcome it. Your business success depends on it.

In this episode, you will be able to:

• Unearth the critical role 'all or nothing' thinking plays in people diagnosed with ADHD.

• Delve into the relationship between perfectionism and business owners with ADHD, and how it can make or break their entrepreneurial journey.

• Delve into the complex world of executive functioning challenges that individuals with ADHD face, providing you insights not commonly shared.

• Absorb novel ways to overcome 'all or nothing' thinking, creating an unparalleled urge for more understanding.

• Embrace a perspective of acceptance and compassion for ADHD cognitive patterns and why it's the next big thing. List 3:

The Incubator is not open and accepting applications:

https://www.theeasilydistractedentrepreneur.com/incubator/

Space is limited to 10 people so apply now.

Join therapist and growth strategist Lexi Soulios as she shares the five keys to building resilience as an entrepreneur, from assigning meaning to events in our lives to developing creative adaptability.

In this episode, you will be able to:

• Delve into the intricacies of Daylight Savings and its role in today's world.

• Boost your mental fortitude by examining the importance of resilience in overcoming challenges.

• Develop greater acceptance and understanding of neurodivergent individuals within your community.

My special guest is Lexi Soulios

Lexi Soulios is a skilled therapist and growth strategist who has dedicated her career to helping leaders and visionaries push past their stubborn blocks and achieve their next level goals. With her unique combination of therapeutic and coaching strategies, Lexi has guided countless individuals in overcoming personal obstacles and unlocking their full potential. Her work has been featured in well-respected publications like Forbes, the Huffington Post, and Bustle Magazine. As an expert in her field, Lexi has the ability to transform lives by helping people tap into their own resilience, enabling them to achieve their big dreams.

The resources mentioned in this episode are:

• Register for the free training Designing Your Perfect Work Week on Monday, March 27 at 05:00 P.m. Pacific on Amberholly.com.

• Check out Lexi Soulios's website to learn more about her approach to therapy and growth strategy.

• Consider working with a therapist or coach to help clear stubborn blocks and achieve big goals.

• Practice assigning positive meanings to the events of your life, especially when facing challenges or setbacks.

• Prioritize foundational body care, such as getting enough sleep, eating well, and engaging in physical activity.

• Build a robust support network of people who can provide emotional support and practical help.

• Connect with your authentic self by engaging in self-reflection, identifying your values and priorities, and setting boundaries.

• Practice creative adaptability by being open to new ideas, embracing change, and staying flexible in the face of challenges.

Nurturing Resilience: Cultivating a Positive Mindset and Self-Care Habits A key aspect of nurturing resilience is fostering a positive mindset, which involves looking for the silver lining in difficult situations, practicing gratitude, and prioritizing self-care. Self-care habits such as maintaining a balanced diet, exercising regularly, and setting aside time for relaxation promote overall well-being, thereby enhancing one's resilience. Lexi Soulios emphasized that self-compassion and cultivating mindfulness are key in nurturing resilience. She shared insights on how learning to be in the present moment and practicing self-love can have a profound effect on an individual's ability to face challenges with grace and determination. Lexi also discussed the importance of setting boundaries and prioritizing personal needs, as this enables individuals to manage stress effectively and focus on their well-being.

Building Resilience: Strategies for Overcoming Adversity Developing resilience is an ongoing process that involves cultivating inner resources and honing one's emotional skills. By nurturing these abilities, individuals can better navigate through adverse situations, regulate their emotions, and maintain a sense of balance in the face of challenges. Strategies for building resilience include setting realistic goals, honing one's communication skills, practicing gratitude, and seeking support from others. Lexi Soulios shared her personal experiences and insights on building resilience, emphasizing that self-compassion and vulnerability are vital components in this journey. She encouraged listeners to acknowledge their emotions and work on understanding the underlying causes of their reactions in order to foster growth. By doing so, individuals can create space for new perspectives and habits, ultimately increasing their ability to bounce back from adversity.

Understanding Resilience: The Key Traits and Characteristics Resilience represents the ability to bounce back from adversity and navigate through challenges in life. Individuals with high resilience embrace change, maintain a positive outlook, and possess an innate capacity to learn and grow from their experiences. Interestingly, resilient people not only persevere in times of adversity, but they also tend to emerge stronger and more capable than before. Guest Lexi Soulios shared her thoughts on the key traits of resilient individuals, noting that possessing emotional awareness, strong problem-solving skills, and the ability to adapt are essential. She also emphasized the importance of supportive relationships in cultivatig resilience, as these connections offer encouragement and guidance during challenging times. Amber Hawley and Lexi Soulios both agreed that resilience is not necessarily an innate trait, but rather a capacity that can be developed and honed over time.

Lexi Soulios is a therapist and growth strategist who helps leaders clear stubborn patterns so they can reach their next-level business, relationship, and life goals. Over the past 20 years, she has supported thousands of clients and students across five continents – including NY Times best-selling authors, C-suite executives, celebrity families, leading business coaches, and renowned healers. Lexi's work has been featured in Forbes, The Huffington Post, Bustle Magazine, Thrive Global, and OMTimes.

Find out more about Lexi: Instagram: http://instagram.com/lexi.soulios LinkedIn: https://www.linkedin.com/in/lexi-soulios/ Website: hhttps://lexisoulios.com

Connect with me: Instagram: https://www.instagram.com/itsamberhawley Facebook: https://www.facebook.com/itsamberhawley Instagram: https://www.instagram.com/itsamberhawley/ YouTube: https://www.youtube.com/@itsamberhawley Website: https://amberhawley.com/

Ky Westcott, an East Coast boy with a West Coast heart, embarks on a neurospicy journey to come to terms with his ADHD, high functioning anxiety, and depression while discovering the power of negotiation and knowledge to overcome his mental health challenges.

In this episode we discuss:

• How to navigate and manage mental health with neurodivergence, particularly in the black community.

• The importance of validating one's own feelings and emotions, and how to apply that knowledge in the future.

• The power of working with your brain, focused attention, and excitement in achieving extraordinary results.

Kai Westcott is a mental health humorist, director, digital creator, writer, and producer. He has been documenting his neurospicy journey for the past year and uses his social media platforms and website to share his journey and lend his platforms to other people.

If you love hearing about people's journey's you might like these other interviews in the "My Neurodivergent Brain" series.

https://amberhawley.com/my-neurodivergent-brain-with-annie-ruggles/

Find out more about The Vibe With Ky: Instagram: https://www.instagram.com/thevibewithky/ LinkedIn: https://www.linkedin.com/in/kyruskeenanwestcott/ Website: https://thevibewithky.com/

Connect with me: Instagram: https://www.instagram.com/itsamberhawley Facebook: https://www.facebook.com/itsamberhawley Instagram: https://www.instagram.com/itsamberhawley/ YouTube: https://www.youtube.com/@itsamberhawley LinkedIn: https://www.linkedin.com/amberhawley Website: https://amberhawley.com/ Loved this episode? Share it with a friend. Chapter Summaries:

[00:00:49] Ky Westcott is a mental health humorist, a director, a digital creator, writer, producer. He is also the person that introduced me to the term neurospic. Anything to do with mental health or entertainment or social media, kai's your guy. Listen to the actual interview. [00:04:25] The Vibe with kai has been documenting his neurospicy journey for the past year. Kai has all three ADHD, high functioning anxiety and severe depression. He loves inviting mental health professionals onto his platform to give out their insight. [00:06:27] I didn't even find out until I was 41 that I had ADHD. Now that I have a better understanding of a lot of it, I realize that I'm thankful that it did happen. I don't know what kind of person I would be today if it weren't for my journey. [00:12:24] There is not a lot of research behind black people and mental health. For so many people of color, what they're going through is discounted. There's tons of misdiagnoses that are happening to this day because there's just no research behind it. [00:16:57] I think it's also we're experts in ourselves, right? We know our particular, like how we do things. Sometimes we need help seeing those patterns or getting unstuck. And so when so I know it's only been a year, I'm actually surprised. [00:17:44] How does ADHD how has it challenged you? How is it a challenge? And then how have you adapted the way you do business or the way that you do projects to deal with that? [00:25:12] Kai: Your feelings, your thoughts are always down. You are feeling that way for a reason. What you have to do then is figure out what you're going to do with those thoughts in those fields. When you can do that, you can validate other people's feelings. [00:28:20] One of the most positive things in having ADHD is like the creativity. When you hyper focus, like you said, that's where the magic happens. I try to use my hyper focus to my advantage because one of the things that I've been really pushing myself to do is to live in the moment. [00:34:56] 100%. As a virgo and somebody who my ADHD is called Over Focused, that organization gives me calm. At work, I was often reluctant to do things that I knew I should be doing. The more we understand ourselves and how our brains work, it can be so freeing. [00:41:39] Amber: At what age does it seem kind of messed up that I still pull all nighters to get stuff done? Ky: I find that balance because there are lots of reasons why it's not good and it's unhealthy. When I'm finding this balance, I don't fight it. [00:46:16] I want to always add some sort of levity to the conversation about mental health because it is such a very serious thing. I just want people to be able to watch my stuff and just know that they're not alone. We shouldn't be afraid to talk about it. [00:53:03] Amber: What advice would you give to somebody struggling with feeling like they're not good enough? Ky: Your feelings are valid. Once you fully recognize that you can do anything that you want, the possibilities are endless. Where is the best place for people to connect with you?

We all need a pep talk from time to time. You are worthy, sometimes business and life is a slog and it doesn't mean anything about you or your value.

In the words of Dory, "Just Keep Swimming."

This week only, grab a year of support for only $777.

https://amberhawley.com/innercircle/

In this conversation with Cerita Yvonne, we talk about all the toxic thinking, perfectionism, people pleasing, not feeling good enough and the interplay of how you think about yourself can impact your relationships.

Do you have a big goal for your business this year? How will it feel not to achieve that goal? Not because it's not important to you but because it's hard to keep your life and business going and stay the course with things when life throws you curveballs or you have too many things competing for your attention.

What if you could have a high level of support, accountability, strategy to ensure you will achieve your goals and keep you on track. The Incubator is the answer to your overwhelmed and distracted prayers! You can still join this week so don't delay! Check Out The Incubator:

https://www.theeasilydistractedentrepreneur.com/incubator/

About Cerita Yvonne:

Cerita is a relational trauma expert. She is also a therapist, trauma coach, Certified Clinical Trauma Professional, hypnotherapist, and hope dealer. As a recovered codependent perfectionist, sexual abuse survivor, and retired superwoman transformed into a super woman.

Cerita specializes in helping Black women heal the heartbreak of trauma through authentic self-love.

Visit her website and follow her on Instagram.

Links and Resources:

• Join The Incubator Now!

• Join Inner Circle