Society tells us it's logical to plan everything and avoid problems that arise. While this might be true with project management, doing it for every detail in our lives can create more stress than necessary! It's much easier to go with the flow.

On this episode of the FLO into Health podcast, I talk about:

• Why releasing resistance is more effortless than planning everything
• The better way to make plans in your life
• My favorite ways to allow life to unfold instead of forcing my preferences

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

https://flointohealth.com/