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This week, I'm unpacking the helpful and surprising connection between Allen Carr’s method for quitting smoking and breaking free from overeating. What does lighting a cigarette have in common with late-night snacking or emotional eating? More than you think.

I share the stats, the mindset shift that changes everything, and how we can use Maester Carr’s wisdom to step into more freedom and fewer food regrets. I also give you an update on my Pacific Crest Trail training (the blisters are real!) and talk about how I plan for my joy eats—and why that makes all the difference. 

This one is part insight, part inspiration, and all about reclaiming your agency, one intentional decision at a time.

Tune in and let’s walk this path together!

Quote of the Week:

“It is health that is real wealth and not pieces of gold and silver.” – by Mahatma Gandhi

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org