We discuss yoga, pelvic floor physical therapy, chanting, crystals, and more.
Restorative Yoga with Judith Hanson Lasater
https://www.judithhansonlasater.com/
Book: The Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma by Bessel van der Kolk, M.D.
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Essential Oils: DoTerra
https://www.doterra.com/US/en
Chanting: Research study investigating the effect of "OM chanting" on the vagus nerve
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099099/
What is Pelvic Floor Physical Therapy?
https://www.fyzical.com/sarasota-downtown/blog/What-is-Pelvic-Floor-Physical-Therapy
Pelvic Floor Physical Therapy Locators
- APTA
https://aptapelvichealth.org/ptlocator/
- Pelvic Guru
https://pelvicguru.com/directory/