A huge thank you to Hazlegrove Prep School & King’s School, Bruton (King’s Bruton Foundation) for their sponsorship of Lucinda Miller's talk entitled 'Brilliant Nutrition for Brilliant Brains' at the 2025 ENL Fair. Tickets are available now at https://www.eatnourishlove.com/enl-autumn-fair/

In this inspiring conversation, Caroline Cary is joined by Ed Bowden, Headmaster of Hazelgrove Prep School, and Matt Radley, the newly appointed Headmaster of King's Bruton. Together, they explore how education can nurture confidence, community, and character—qualities they believe are essential in preparing young people for the modern world.

From the changing landscape of boarding schools and the power of real-world skills to managing technology, AI, and the influence of social media, Ed and Matt share their insights on what great education looks like today. They discuss the importance of pastoral care, the evolving role of sport and creativity in schools, and why understanding a child’s individuality is key to helping them thrive.

Whether you're a parent navigating school choices or simply passionate about youth development, this episode offers a thoughtful look at how strong values, teamwork, and curiosity can shape future generations.

If you would like to find out more about Hazlegrove Prep School head to https://www.hazlegrove.co.uk/

If you would like to find out more about King’s School, Bruton head to https://www.kingsbruton.com/

This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/

What drives someone to climb Everest, cross Antarctica, and sail around the world — all while running two businesses and raising a family? In this powerful episode of Eat Nourish Love, Caroline Cary sits down with adventurer and entrepreneur Justin Packshaw to explore the mindset behind his extraordinary life.

From his early days in the military to raising millions for charity, Justin shares what it takes to truly live boldly. They discuss belief, tenacity, and why hard work is the true key to self-development — not just wishful thinking. You’ll also hear about his sustainable travel company Joro, his jewellery brand De Roemer (run with his wife Tamsin), and his collaborations with NASA and the European Space Agency.

Whether you're navigating parenthood, business, or your own personal goals, this is a conversation about embracing challenge, staying curious, and living with purpose.

To explore Justin's expeditions, speaking, and personal story, head to https://www.justinpackshaw.com

To read more about Justin’s recent Antarctica expedition in collaboration with NASA and ESA, visit https://www.chasingthelight2021.com

To find out more about Joro, the sustainable travel company Justin co-founded, head to https://joroexperiences.com/person/justin-packshaw

To discover De Roemer, the luxury jewellery brand run by Justin and his wife Tamsin, visit https://www.deroemer.com

To learn more about Walking With The Wounded, a charity Justin supports through adventure-based fundraising, go to https://walkingwiththewounded.org.uk

Connect with Caroline:

Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠

Instagram: ⁠https://www.instagram.com/enlfairs/

This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.com

In this episode of Eat Nourish Love, Caroline Cary is joined by serial entrepreneur and former Dragons' Den investor Lady Chanelle McCoy. Lady McCoy shares her extraordinary journey from growing up in a family-run pharmaceutical business to launching Puris, a lab-made CBD brand that’s disrupting global markets.

They discuss:

Chanelle’s bold leap from family business to founding her own venture

Breaking into 40+ international markets — including Saudi Arabia after 8 rejections

Why empathy is the most powerful leadership trait

The truth about lab-made CBD, how it works in the body, and its potential for sleep, anxiety, and pain

Delegation, decision-making, and how to avoid being “too busy to make money”

Her powerful morning routine and approach to work-life balance

If you're building a business or seeking more clarity in your leadership, this episode is a must-listen.

To find out more about Lady McCoy's work head to https://pureiscbd.com/ and https://chanellemccoyhealth.com/

Connect with Caroline:

Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠

Instagram: ⁠https://www.instagram.com/enlfairs/

This episode was produced by Creative Content Studio https://www.creativecontentstudio.co.uk

In this fascinating episode of The Eat Nourish Love Podcast, Caroline Cary is joined by Lieutenant General Sir Simon Mayall KBE CB and Brigadier (Ret’d) Allan Thomson MSc MBA FIET CEng to explore the vital role of history in understanding today’s complex world. From commanding in Afghanistan and Iraq to advising the UK government on Middle Eastern policy, Sir Simon shares deep insights into cultural intelligence, leadership, and why history matters now more than ever. He also discusses his book The House of War: The Long Struggle Between Christendom and the Caliphate and previews his upcoming talk at the Eat Nourish Love Autumn Fair at Tedworth House on Tuesday, 23rd September.

Together with Alan, who now heads Aspire Defence, they reflect on their military careers, the challenges of transition, the importance of service, and why events like the Eaton Fair help spark lifelong curiosity—especially in the next generation of thinkers.

Order Simon Mayall’s book, The House of War: https://amzn.eu/d/239Exmq Explore Aspire Defence: https://aspiredefence.co.ukFind out more about the Eat Nourish Love Autumn Fair: https://www.instagram.com/enlfairs/

Like what you hear? Please subscribe, rate, and review the show.

Connect with Caroline:

Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.com

In this powerful episode of The Eat Nourish Love Podcast, Caroline Cary is joined by acclaimed journalist, bestselling author, and founder of Noon.org.uk, Eleanor Mills. Together, they explore what it means to be a Queenager—a woman over 50 rewriting the rules of age, power, and purpose.

Eleanor shares her personal story of sudden career loss after 23 years at The Sunday Times, and how that disruption became the catalyst for launching a new chapter of empowerment, community, and transformation. From busting myths about menopause to confronting societal invisibility and celebrating late bloomers, this is a candid and galvanising conversation for women ready to claim their second act.

Learn more about Eleanor’s movement for midlife reinvention at Noon.org.ukOrder Eleanor’s bestselling book Much More to Come: https://www.noon.org.uk/much-more-to-come/Join or start a Noon Circle in your area: https://www.noon.org.uk/noon-circles/

This episode was produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.com

In this special episode, host Caroline Cary is joined by writer and wellbeing coach Libbla Kelly to reflect on the inspiring evolution of the Eat Nourish Love Autumn Fair. From its origins as the Early Early Christmas Fair to becoming a vibrant hub of wellness, entrepreneurship, and connection, Caroline shares how ENL has grown into a movement built on community, purpose, and shared experience.

Together, Caroline and Libbla explore:

- The transformation from a traditional shopping fair into a multi-day event with wellness talks, workshops, and live demos.

- The power of writing and journaling as tools for clarity and self-care.

- The importance of gathering in-person to fight loneliness and foster community.

- What to expect from the 2025 ENL Autumn Fair, including a stellar speaker line-up, live cooking demos, and more than 120 curated small brands.

Whether you're an ENL regular or curious newcomer, this episode will inspire you to connect more deeply with yourself and others—and maybe even start writing again.

🔗 Mentioned in this Episode

ENL Autumn Fair: https://eatnourishlovefair.com

Walking With The Wounded (Charity Partner): https://walkingwiththewounded.org.uk

Horatio’s Garden (Charity Partner): https://www.horatiosgarden.org.uk

Libbla Kelly – Plenitude Wellbeing: https://plenitudewellbeing.com

Creative Content Studio: https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.com

In this inspiring episode of Eat Nourish Love, host Caroline Cary sits down with Roger Frampton—former model turned bestselling author and mobility coach behind the Frampton Method. Roger shares his journey from catwalk model to mobility expert, revealing how bodyweight training and functional movement replaced the weights-driven approach of his youth.

Together, they explore:

• - The principles of active flexibility—combining strength and flexibility through dynamic control at range.

• - The danger of disuse: why our bodies lose mobility when we stop moving certain ways.

• - The power of a simple, daily 10-minute routine to preserve movement and prevent pain.

• - Incorporating mobility into everyday life for long-term health and resilience.

  
  

Roger also breaks down his mindset philosophy—purpose, patience, and practice—and leaves listeners with three core takeaways to transform how they move and feel, now and in the future.

Find our more about Roger's work at https://roger.coach

🎧 If you've enjoyed this exploration of mobility, posture, and intentional movement, leave us a 5‑star rating or review! 

Connect with Caroline:

Website https://www.eatnourishlove.com/our-story/

Instagram https://www.instagram.com/eat.nourish.love_/

FaceBook https://www.facebook.com/eat.nourish.love1

LinkedIn https://www.linkedin.com/in/carolinecary/

This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.com

In this episode of Eat Nourish Love, Caroline Cary speaks with nutritionist, metabolic health expert, and author Petronella Ravenshear, creator of The Human Being Diet.

Petronella shares how her three-month structured programme helps rebalance hormones, reduce inflammation, improve energy, and achieve sustainable weight loss — without deprivation.

They explore how mindset, fasting between meals, breaking free from constant snacking, and reconnecting with real, whole foods can transform health at any age. Petronella offers practical tips on overcoming cravings, planning meals, managing stress, and finding joy in nourishing your body.

Whether you’re looking to reset your habits, manage midlife weight gain, or simply feel your best, this conversation is packed with empowering advice to help you take charge of your health and well-being.

Find out more about Petronella's work at https://thehumanbeingdiet.com

Connect with Caroline:

Website https://www.eatnourishlove.com/our-story/

Instagram https://www.instagram.com/eat.nourish.love_/

FaceBook https://www.facebook.com/eat.nourish.love1

LinkedIn https://www.linkedin.com/in/carolinecary/

This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout.

In this episode of The Eat Nourish Love Podcast, Caroline Cary is joined by Dr Emily Leeming – scientist, registered dietitian, and researcher at King’s College London – to explore the fascinating world of gut health and the powerful relationship between our digestive system and brain.

They dive into the vital role of fibre in our diets, why over 90% of us aren’t getting enough, and how gut microbes influence mood, immunity, and long-term wellbeing. Dr Leeming also shares insights on women’s health, the gut microbiome’s development from birth, how stress and modern living impact our internal ecosystems, and why our approach to food needs to shift from restriction to nourishment.

With practical, no-fuss tips for adding more fibre to your meals, myth-busting around clean eating, and a refreshingly relaxed attitude to nutrition, this conversation is packed with evidence-based advice that’s easy to understand and apply.

Whether you’re curious about fermented foods, menopause, children’s gut health, or the connection between diet and mental wellbeing – this episode is your ultimate guide to a healthier, happier gut.

Find out more about Dr. Leeming's work at https://www.emilyleeming.com/about/

Connect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/

This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠ when you apply the code EAT20 at checkout.

Have you ever thought about ageing differently? Instead of seeing it as a decline, what if we celebrated beauty, wisdom, and power as we get older?

In this super inspiring episode of Eat Nourish Love, we chat with Grace Fodor, the founder of Studio 10 Beauty. Grace is on a mission to challenge those old beauty stereotypes and show that ageing is something to be celebrated.

Grace shares her own journey of starting Studio 10 in her 40s, the harsh realities of the beauty industry, and how unrealistic beauty standards can be damaging. But Grace also talks about how pro-age advocacy is changing the way women think about themselves at every stage of life.

Caroline and Grace also talk about the importance of community, self-worth, positive affirmations, and why we should all celebrate ourselves, no matter how old we are.

If you’ve ever felt like you’re not good enough, or if you’re struggling with confidence or finding beauty products that truly represent your real skin and real life, this episode is for you. Trust me, you won’t regret listening!

https://www.studio10beauty.com

Connect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/

This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk