The Eating Disorder Recovery Podcast

Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:

1. Make a game plan
2. Identify your backup squad
3. Prioritize emotional self-care
4. Eat normally throughout the day
5. Be aware of scarcity fears
6. Connect with your values and the true meaning of the holiday
7. Take time to decompress afterward

 

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  

 

Dr. Anderson also provides private, one-on-one supervision and consultation for treatment professionals seeking their CEDS.  Interested?  Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  

 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare.  As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861

I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like:

 

• Aaron’s personal journey of body acceptance 
• The need for societal fat positivity 
• Some real life toxic effects of diet culture 
• The importance of diversity in your feed and in your life 
• And so much more! 

 

Connect with Aaron:

• Podcast: Dietitians Unplugged 
• IG: @aaronfloresrdn
• Facebook: Aaron Flores, RDN

 

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

 

Resources: 

• Crisis Text Line crisistextline.org, text 741741 (US and Canada)
• Thehotline.org (domestic violence hotline & support)
• National Eating Disorders Association (NEDA) on Facebook, live events daily for connection

 

Guest Bio: Aaron Flores is a registered dietitian nutritionist (RDN) in Calabasas, CA.  He specializes in Intuitive Eating, Health at Every Size® and helping clients reclaim Body Trust®.  His goal is to help you leave behind the world of diets and body shame and instead embrace your relationship with food and your body with curiosity, self-compassion and empathy. This is a revolutionary approach, especially in our diet-obsessed culture. 

 

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  

 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  

 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare.  As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861

Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:

-Dr. Wilhite’s background as an athlete and how her relationship with movement has changed

-Discussing how COVID has affected people in terms of movement

-Ways to differentiate between helpful and unhelpful movement

-Skills to help when feeling triggered

-Reclaiming movement in recovery 

 

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

 

Resources: 

• coronavirus.gov (US)
• cdc.gov/coronavirus (US)
• @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!)
• Crisis Text Line crisistextline.org, text 741741 (US and Canada)
• Thehotline.org (domestic violence hotline & support)
• National Eating Disorders Association (NEDA) on Facebook, live events daily for connection

 

Guest bio: Dr. Megan Wilhite is a Licensed Clinical Psychologist and Certified Eating Disorder Specialist. She currently works at Colorado Therapy and Assessment Center as a full-time psychologist, and has experience working with Eating disorders, OCD, LGBTQ individuals, as well as, general mental health concerns including family of origin and interpersonal issues.

www.ColoradoTherapyAssessment.com

 

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  

 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: [email protected]

 

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  

 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

 

This podcast is sponsored by EDCare.  As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861

Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about:

-Jamie’s background and why HAES work matters

-Discussing why COVID is triggering for people

-Why trusting our bodies is important

-Skills to help when feeling triggered

-Normalizing common difficulties with food

 

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

 

Resources: 

• coronavirus.gov (US)
• cdc.gov/coronavirus (US)
• @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!)
• Crisis Text Line crisistextline.org, text 741741 (US and Canada)
• Thehotline.org (domestic violence hotline & support)
• National Eating Disorders Association (NEDA) on Facebook, live events daily for connection

 

Guest bio: Jamie is a Registered Dietitian Nutritionist and the founder of Side By Side Nutrition, a group of fiercely passionate HAES, weight-inclusive, registered dietitians. Jamie is passionate about providing accessible, expert, quality care to help people fully recover from disordered eating and to learn body trust and acceptance. 

 

Links:

Website- Sidebysidenutrition.com

Youtube- https://www.youtube.com/channel/UCkUvDhYRvcnZxZJcvHT5jBg?view_as=subscriber

Instagram- https://www.instagram.com/sidebysidenutrition/

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  

 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  

 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about:

• Hannah’s journey to being an ED specialist and recovered clinician
• Why a HAES perspective is critical
• Common struggles in nutrition therapy during COVID
• Fundamentals of nourishing yourself during difficult times 

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

 

Resources: 

• coronavirus.gov (US)
• cdc.gov/coronavirus (US)
• @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on Instagram daily!!)
• Crisis Text Line crisistextline.org, text 741741 (US and Canada)
• Thehotline.org (domestic violence hotline & support)
• National Eating Disorders Association (NEDA) on Facebook, live events daily for connection

 

This podcast is sponsored by Nourished Colorado, formerly known as Nourished with Hannah. Nourished Colorado is a group practice of registered dietitians who are fiercely passionate about supporting clients on the nutrition side of eating disorder recovery. The skilled registered dietitians at Nourished Colorado work with people who struggle with eating disorders, disordered eating, chronic dieting, and medical conditions requiring medical nutrition therapy from a health at every size and weight inclusive lens. Nourished Colorado provides compassionate, individualized nutrition care and meets clients kindly where they are at. The team believes in full recovery and food freedom for every single person and is inclusive of people from all walks of life. Nourished Colorado also believes in access to care and is in-network with most major insurance companies including Cigna. Aetna, United, UMR, and more.. Nourished Colorado is currently seeing all clients via their HIPAA compliant telehealth platform.  Connect with the team at Nourished Colorado by going to www.NourishedColorado.com or emailing [email protected]

 

 Hannah Turnbull, RDN is a registered dietitian and the owner of Nourished Colorado, a group practice based in Denver, Colorado that specializes in the treatment of eating disorders, disordered eating, and medical nutrition therapy from a health at every size and intuitive eating lens. Her mission is to empower people to unlearn the rules society has taught us about food, dieting, and bodies by practicing self-care and self-compassion. Her practice helps clients establish flexible, mindful eating habits and sustainable self-care practices so they can begin to live their most nourished lives. Connect with Hannah @HannahRDN on Instagram and at www.NourishedColorado.com

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  

 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  

 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

Trauma specialist Dr. Brienne Brown joins the podcast to share her expertise on trauma recovery. We talk about:

-Defining trauma

-Discussing why COVID is triggering for people

-Understanding the differences between clinical and colloquial use of “trauma” and “triggered”

-Skills to help when feeling triggered

-Reasons why we get triggered

-Hope for recovery from trauma and eating disorders

 

Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson

 

Resources: 

• coronavirus.gov (US)
• cdc.gov/coronavirus (US)
• @covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!)
• Crisis Text Line crisistextline.org, text 741741 (US and Canada)
• Thehotline.org (domestic violence hotline & support)
• National Eating Disorders Association (NEDA) on Facebook, live events daily for connection

Dr. Brienne Brown is a Licensed Psychologist specializing in the treatment of trauma and stressor-related disorders.  She currently works at Colorado Therapy and Assessment Center as a full-time psychologist, treating clients presenting with general mental health concerns including depression, anxiety, relational issues as well as trauma and eating disorders. www.ColoradoTherapyAssessment.com

 

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.  

 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.  

 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

This podcast is sponsored by EDCare.  As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861

Dr. Lauren Millard, Licensed Psychologist, and co-worker of Dr. Anderson, joins the podcast to discuss the impact of the global pandemic. Dr. Millard discusses: -Her recovery history and being a recovered professional -Issues of marginalization and lack of representation -Normalizing responses to the stress of COVID-19 -Observations from her own clinical work with those in recovery during this pandemic   Resources: -coronavirus.gov (US) -cdc.gov/coronavirus (US) -@covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagram daily!!) -Crisis Text Line crisistextline.org, text 741741 (US and Canada) -Thehotline.org (domestic violence hotline & support) -National Eating Disorders Association (NEDA) on Facebook, live events daily for connection   Guest Bio: Dr. Millard specializes in the treatment of eating disorders, trauma, and interpersonal issues. She currently works as a licensed psychologist and coordinator of Group Services providing individual and group therapy and psychological assessments at Colorado Therapy & Assessment Center in Denver, CO. Instagram: @drlaurenmillard Facebook: Dr. Lauren Millard   Get your copy of Dr. Anderson’s books on Amazon atamazon.com/authors/janeananderson   This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]   To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJaneanInstagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com   This podcast is sponsored by EDCare.As one of the nation's foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, ColoradoSprings, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online atwww.eatingdisorder.care to learn more or call 866-771-0861

In this solo episode, Dr. Anderson discusses the impact of the global pandemic for folks in recovery. She talks about: -New podcast. Book, and Audiobook. Content she is releasing -How there is no reframe for how difficult this is -Validating all experiences, reactions, and feelings -Holding multiple emotions, reactions, and thoughts -Using self-compassion and relaxing judgment   Get your copy of Dr. Anderson’s books on Amazon atamazon.com/authors/janeananderson   Resources: -coronavirus.gov (US) -cdc.gov/coronavirus (US) -@covid19eatingsupport ( Free, live HAES meal support from HAES RDs on instagramdaily!!) -Crisis Text Line crisistextline.org, text 741741 (US and Canada) -Thehotline.org (domestic violence hotline & support) -National Eating Disorders Association (NEDA) on Facebook, live events daily for connection.   This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected] To learn more about the podcast visit: www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com   This podcast is sponsored by EDCare.As one of the nation's foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience.Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, ColoradoSprings, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online atwww.eatingdisorder.care to learn more or call 866-771-0861

 

Episode 60: The Invalidation Trap & the ED Vicious Cycle

In this solo episode Dr. Anderson talks about The Invalidation Trap and the Eating Disorder Vicious Cycle, exploring how:

-What invalidating yourself means

-How invalidating yourself delays healing and recovery

-Common reasons why people invalidate themselves

-How invalidating yourself creates the Eating Disorder Vicious Cycle

-The difference between pain and suffering

-Ways to challenge and let go of invalidation

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!

This podcast is hosted and produced by Janean Anderson,Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested?

Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.

Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings atwww.eatingdisorderrecoverypodcast.com 

This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Filmmaker Elizabeth Ayiku shares her story of recovery, being a filmmaker and her experience as a woman of color with an eating disorder. We talked about:

-Elizabeth’s background in the film industry

-Her upcoming film, Me Little Me

-Barriers she faced when recovering

-Her experiences as a Black woman with an eating disorder

-The need for better representation in the recovery world

Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!

This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S.  Dr. Anderson is a licensed psychologist, author, and podcast host.  She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP).  She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. 

Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS.  Interested?  Email for more info: [email protected]

To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. 

Follow Dr. Anderson’s work here:

Facebook.com/DrAndersonAuthor

Facebook.com/DrJaneanAnderson

Twitter.com/DrJanean

Instagram @drjaneananderson

Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com

Elizabeth Ayiku is a Canadian born filmmaker currently residing in Los Angeles. Since moving to LA , she has worked on numerous narrative films, documentaries, commercials, and branded digital content.

When not filmmaking, Elizabeth is pouring all her creativity into various editing projects. For editing inquiries please visit elizabethedits.com

You can find and support Elizabeth’s film at www.melittlemefilm.com

This podcast is sponsored by EDCare.  EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.  CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self & Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan.  Facilities are located in Denver, Colorado Springs, and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.  EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861