By Dr. Janean Anderson
4.7
336336 ratings
The podcast currently has 73 episodes available.
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about:
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals, and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy, and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss:
Connect with Paige on IG: @paigesmathersrd
Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In her spare time, she can be found exploring the outdoors and making delicious food with her husband, two young daughters and her dog named Boone. She is the owner of Positive Nutrition™, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals. Follow her on Instagram and Facebook for more food for thought!
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips:
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one supervision and consultation for treatment professionals seeking their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like:
Connect with Aaron:
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
Guest Bio: Aaron Flores is a registered dietitian nutritionist (RDN) in Calabasas, CA. He specializes in Intuitive Eating, Health at Every Size® and helping clients reclaim Body Trust®. His goal is to help you leave behind the world of diets and body shame and instead embrace your relationship with food and your body with curiosity, self-compassion and empathy. This is a revolutionary approach, especially in our diet-obsessed culture.
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as:
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
This episode was sponsored by Side By Side Nutrition. At Side By Side Nutrition, we believe in a weight-inclusive approach that focuses on behaviors, not weight or numbers, as the key to lasting health. We’re here to help clients discover their value & worth beyond food, body, and the scale, so they can find health and wellness from a place of intuition versus external validation.
The Side By Side Nutrition clinic is located in Colorado but they are also offering virtual services to individuals across the country. Learn more here.
Connect with Side By Side on IG: @sidebysidenutrition
Guest Bio:
Jamie is a Registered Dietitian Nutritionist and the founder of Side By Side Nutrition, a group of fiercely passionate HAES, weight-inclusive, registered dietitians. Jamie is passionate about providing accessible, expert, quality care to help people fully recover from disordered eating and to learn body trust and acceptance.
Specializing in eating disorders, disordered eating, and body image for adults and adolescents, Jamie envisions an inclusive safe space where people struggling with food and body can give themselves permission to open their life to more. By guiding them through their thoughts without judgment and encouraging them to find freedom and flexibility, Jamie helps clients stay open to the possibilities they deserve. Her motivation to inspire more people in their recovery has led to the start of Jamie's next project- a course called "Inspiration to Fully Recover from Your Eating Disorder".
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about:
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
This podcast is sponsored by Nourished Colorado, formerly known as Nourished with Hannah. Nourished Colorado is a group practice of registered dietitians who are fiercely passionate about supporting clients on the nutrition side of eating disorder recovery. The skilled registered dietitians at Nourished Colorado work with people who struggle with eating disorders, disordered eating, chronic dieting, and medical conditions requiring medical nutrition therapy from a health at every size and weight inclusive lens. Nourished Colorado provides compassionate, individualized nutrition care and meets clients kindly where they are at. The team believes in full recovery and food freedom for every single person, and is inclusive of people from all walks of life. Nourished Colorado also believes in access to care, and is in network with most major insurance companies including Cigna. Aetna, United, UMR, and more.. Nourished Colorado is currently seeing all clients via their hipaa compliant telehealth platform. Connect with the team at Nourished Colorado by going to www.NourishedColorado.com or emailing [email protected]
Guest bio: Hannah Turnbull, RDN is a registered dietitian and the owner of Nourished Colorado, a group practice based in Denver, Colorado that specializes in the treatment of eating disorders, disordered eating and medical nutrition therapy from a health at every size and intuitive eating lens. Her mission is to empower people to unlearn the rules society has taught us about food, dieting and bodies by practicing self care and self compassion. Her practice helps clients establish flexible, mindful eating habits and sustainable self care practices so they can begin to live their most nourished lives. Connect with Hannah @HannahRDN on Instagram and at www.NourishedColorado.com
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery. She consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating approaches into their work and lives. We chat about:
-Recognizing the eating disorder trap
-Busting myths surrounding eating disorders
-The importance of educating clinicians on Health At Every Size
-The impact eating disorders have on the body
Connect with Robyn on Instagram: @robyngoldbergrdn
Connect with Robyn on Facebook: Robyn Goldberg RD
Check out Robyn’s book: https://theeatingdisordertrap.com/
Robyn’s podcast: The Eating Disorder Trap Podcast
Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com!
This podcast is hosted and produced by Janean Anderson,Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested?
Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at ` www.eatingdisorderrecoverypodcast.com
This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861
Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about:
-Dr. Wilhite’s background as an athlete and how her relationship with movement has changed
-Discussing how COVID has affected people in terms of movement
-Ways to differentiate between helpful and unhelpful movement
-Skills to help when feeling triggered
-Reclaiming movement in recovery
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
Guest bio: Dr. Megan Wilhite is a Licensed Clinical Psychologist and Certified Eating Disorder Specialist. She currently works at Colorado Therapy and Assessment Center as a full-time psychologist, and has experience working with Eating disorders, OCD, LGBTQ individuals, as well as, general mental health concerns including family of origin and interpersonal issues.
www.ColoradoTherapyAssessment.com
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861
Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about:
-Jamie’s background and why HAES work matters
-Discussing why COVID is triggering for people
-Why trusting our bodies is important
-Skills to help when feeling triggered
-Normalizing common difficulties with food
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
Guest bio: Jamie is a Registered Dietitian Nutritionist and the founder of Side By Side Nutrition, a group of fiercely passionate HAES, weight-inclusive, registered dietitians. Jamie is passionate about providing accessible, expert, quality care to help people fully recover from disordered eating and to learn body trust and acceptance.
Links:
Website- Sidebysidenutrition.com
Youtube- https://www.youtube.com/channel/UCkUvDhYRvcnZxZJcvHT5jBg?view_as=subscriber
Instagram- https://www.instagram.com/sidebysidenutrition/
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about:
Get your copy of Dr. Anderson’s books on Amazon at amazon.com/authors/janeananderson
Resources:
This podcast is sponsored by Nourished Colorado, formerly known as Nourished with Hannah. Nourished Colorado is a group practice of registered dietitians who are fiercely passionate about supporting clients on the nutrition side of eating disorder recovery. The skilled registered dietitians at Nourished Colorado work with people who struggle with eating disorders, disordered eating, chronic dieting, and medical conditions requiring medical nutrition therapy from a health at every size and weight inclusive lens. Nourished Colorado provides compassionate, individualized nutrition care and meets clients kindly where they are at. The team believes in full recovery and food freedom for every single person and is inclusive of people from all walks of life. Nourished Colorado also believes in access to care and is in-network with most major insurance companies including Cigna. Aetna, United, UMR, and more.. Nourished Colorado is currently seeing all clients via their HIPAA compliant telehealth platform. Connect with the team at Nourished Colorado by going to www.NourishedColorado.com or emailing [email protected]
Hannah Turnbull, RDN is a registered dietitian and the owner of Nourished Colorado, a group practice based in Denver, Colorado that specializes in the treatment of eating disorders, disordered eating, and medical nutrition therapy from a health at every size and intuitive eating lens. Her mission is to empower people to unlearn the rules society has taught us about food, dieting, and bodies by practicing self-care and self-compassion. Her practice helps clients establish flexible, mindful eating habits and sustainable self-care practices so they can begin to live their most nourished lives. Connect with Hannah @HannahRDN on Instagram and at www.NourishedColorado.com
This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.
Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: [email protected]
To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com.
Follow Dr. Anderson’s work here:
Facebook.com/DrAndersonAuthor
Facebook.com/DrJaneanAnderson
Twitter.com/DrJanean
Instagram @drjaneananderson
Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
The podcast currently has 73 episodes available.
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