Coach Stevo and Andrew bust fitness myths! These were sent in via our instagram pages @coach.stevo and @coach__andrewGet the headphones on, listen up and get yer myth out!

Coach Stevo and Andrew take you through the elements that we find most important when it comes to setting goals but not just that...

Also how to make sure that the goal you set is challenging to level you up! As the saying goes "If you're the smartest person in the room, you need to find a new room!"

Coach Stevo and Andrew talk about the Compound Effect.The concept that getting even just 1% better each day and working harder than you think you did yesterday can compile into massive differences!

Welcome to The ECA Belfast Podcast.Your Hosts Stevo Clarke and Andrew Lawlor give a brief idea of what to expect from this podcast.Any Questions you'd like answered or Topics you'd like covered please get in touch via Instagram!Stevo Clarke: @coach.stevo Andrew Lawlor: @coach__andrew

Hosts: Stevo Clarke and Andrew LawlorIn this episode we introduce ourselves, how we got into the fitness industry, what we love, what we would change and what we hope for the industry as a whole!Keep Moving Forward!