Whitney Yarnall owns Sojourn San Diego, a healing collective in San Diego. In this episode, we discuss her journey with plant medicine with her family.

Guided hypnosis for mind-body connection.

I've been working to transform my health since I was 13. These are the shifts that weren't in my google searches, the changes that felt like little insights gifted to me from the universe.

If I could zip back in time, there would be a few things that I would say to younger me. These are them!

Feel like it's hard to connect with your partner? Yourself? Or that it's even difficult to imagine that a conscious, loving partnership is possible? You'll love this episode, with podcast hosts + consciousness aficionados, Chase Ramey and Mimi Lindquist.

Explore Shadow Work with Adrienne Abeyta. In this episode, we discuss:

- The definition/origin of Shadow Work

- The Personal, the Cultural Shadow, the Collective Shadow, and Ancestral Shadow

- The Ego: Inflated vs Impoverished

- How our personal trauma + triggers are conduits to shadow work

We dive into the divine masculine, personal safety and trust, and understanding how the relationship to our father may play a role if we are challenged in this area.

An expansion on episode 3, the Inner Child // Body and Soul. In this episode we discuss how the relationship we have to our mothers, the divine feminine affects our ability to receive and surrender.

Understand the inner child and the importance of acknowledging yours while on your healing journey, from an emotional and physical health standpoint.

Saturn takes approximately 29.5 years to complete its full orbit around the sun, so the phrase "Saturn return" literally refers to Saturn returning to the exact place in the zodiac as when you were born. Therefore, it occurs between the ages of 27-30. If you’re past that age, you might think back to what was going on during that time and also consider, we have more than one, though!! Learn more about Saturn and how to navigate its tough love in this episode. This episode is great for those who are also going through big life shifts or exploring shadow work.