This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the 6 of Wands!

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Guidance of Transformation" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

& Our Reflection & Connection Circle will be on Wednesday, August 12 at 4pm ET, and the next on August 26. 🥰 (full schedule here)

Welcome to the core practice, the foundational Root Practice from which I offer variations and versions each time we meet in circle, often diverging and adapting to what each moment needs.

This is the baseline to which I always return. It's a process and practice I intuited while creating Embodied Ecosystems, and have been playing with ever since.

Included here is a visual + written guide, as well as audio meditation you can return to anytime.

I invite you to experiment, adapt, and play with it too~

This practice is connected to & inspired by the 5 of Cups / Potential of Transformation~ yet can be used anytime you're looking to find more options and direction within the current struggle.

The invitation is to practice recalling & (re)imagining what is possible with the guided audio practice above~

From here, we can follow what is truly needed... choose and take tiny steps forward.

May it benefit you well, and I'd love to hear how this was for you in the comments if you feel like sharing~

(looking for the full episode? join Remembership here.)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the 5 of Wands!

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Potential of Transformation" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

& Our Reflection & Connection Circle will be on Wednesday, August 12 at 4pm ET. 🥰 (full schedule here)

This practice is connected to & inspired by the 4 of Cups / Root of Transformation~ yet can be used anytime you're looking to tend to your relationship with yourself.

The invitation is to practice witnessing and embracing your expressive whole self with the guided audio practice above~

May it benefit you well, and I'd love to hear how this was for you in the comments if you feel like sharing~

(looking for the full episode? join Remembership here.)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the 4 of Wands!

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Root of Transformation" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

And there will be a Reflection & Connection Circle on Wednesday, July 29 at 4pm ET. 🥰 (full schedule here)

This practice is connected to & inspired by the King of Cups or Conduit of Fluidity~ yet can be used anytime your heart feels heavy, you're feeling tension and tenderness, and could use some more flow in your life.

The invitation is to take some time to be within the tidal nature of your trajectory with the guided audio practice above~

(looking for the full episode? join Remembership here.)

This practice is connected to & inspired by the Page of Cups or Vessel of Fluidity~ yet can be used anytime your heart feels heavy, you're feeling tension and tenderness, and could use some more flow in your life.

(looking for the full episode? join Remembership here.)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the Page of Cups!

In this Phasic Pause episode, I reflect & read to you messages from this ally in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

And there will be a Reflection & Connection Circle on Wednesday at 5pm ET. 🥰 (full schedule here)