The Eczema Free Journey

The Eczema Free Journey

By Jocelyn DiazHealth & Fitness
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The Eczema Free Journey episodes

  • Podcast #18- This may be why you're not seeing results with the eczema diet

    Are you trying everything with your diet but still not seeing results? You may have something underlying that I talk about in today's podcast.⁣

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    I never knew about this, but when I did, everything made sense!⁣

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    Great news is you can heal this too and it will aide in healing your eczema for good (two birds with one stone).⁣

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    Come listen! You might be shocked by what you hear!

    24 min
  • Podcast #17- How to figure out what's causing you flare ups without making the most common mistake

    Have you ever wondered...⁣

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    Ok, I know something is hurting my eczema but I'm eating a bunch of foods...⁣

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    How do I figure out which one is the one causing harm?⁣

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    You're not alone! I went through this and that's why I'm explaining it in today's podcast. ⁣

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    This episode is breaking down what worked for me and my son and how you can implement it in your eczema journey.⁣

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    The great news is it's not hard! Yay!⁣

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    Come listen and you're finally going to be able to eliminate the foods hurting you and causing flare ups!

    21 min
  • Podcast #16- 3 Steps you need to take to start healing your eczema

    Ever wondered where to start if you want to heal your eczema?


    Good! Because in today's podcast I'm answering that question!


    Come see the 3 Steps you need to take to start healing your eczema.


    Once you take these 3 steps, you'll start snowballing and seeing what you need to do next!


    One more thing...


    If you haven't already, snag a copy of my Free Eczema Diet Cookbook that's full of delicious recipes that are eczema safe.

    19 min
  • Podcast #15- How to climb the eczema free mountain without giving up

    No one said healing our eczema was going to be easy or quick, right?⁣

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    Then how come most of us think we'd be healed by now?⁣

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    It all comes down to Mt. Everest!⁣

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    In today's episode I'm going to go over some real talk about this journey and I'm gonna have you wanting to climb a mountain by the end of it!⁣

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    Come listen!⁣

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    Don't forget you can get your own FREE Eczema Diet Cookbook filled with delicious recipes that are proven to reduce your eczema and start the healing process.⁣


    17 min
  • This is really what eczema is coming down to

    As I learn and implement, I've found an unexpected common denominator that directly impacts our progress with our eczema. ⁣

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    Luckily, it's not something you've never heard of before!⁣

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    Without this, you're not going to be able to see full results.⁣

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    Come listen and start getting to the root cause of your eczema!

    20 min
  • Proven chemicals to avoid when you have eczema explained!

    Do you ever get overwhelmed not knowing what you should or shouldn't eat/why?⁣

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    I'm with you!⁣

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    That's why I dedicated this episode to explain the chemicals that really harm people with eczema and why they're not good for us.⁣

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    You'll know what to avoid and what to do if you run into these chemicals by the end of this episode!⁣

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    Come listen now :)

    19 min
  • What is the eczema diet?

    You've been hearing about the Eczema Diet, but do you know what it really is?⁣

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    In today's podcast, you're going to not only learn what it is, but you're going to finally understand the secret behind why it works!⁣

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    Come listen and see how much this diet is going to change your life!

    20 min
  • Dude, why do I still have eczema?

    Are you on your eczema journey and wondering why your eczema still isn't getting better?⁣

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    You are not alone! ⁣

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    It can take time to see results but that doesn't mean you're not making progress!⁣

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    Today's podcast is a bit different than previous ones but I guarantee it'll help you feel normal :)⁣

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    Come listen and you're going to get some insights in what to do when you're having a bad day.

    17 min
  • The cleanse every mom with eczema needs to try

    Have you heard of the liver detoxification 3-day cleanse?⁣

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    I know you might be saying to yourself... "The what??"⁣

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    And that's ok!⁣

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    This is a cleanse to kickstart your eczema diet and get your liver working better! ⁣

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    I did it myself and here's my personal experience and tips for you!⁣

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    Come listen and let me know how it goes for you :)

    22 min
  • How our Western diets changed too quickly leading to our eczema

    Do you think you were a hunter or a gatherer?


    It's no surprise that our diets have changed over the years to more refined and processed foods, but did you know that's what's causing our eczema?


    Come listen to today's podcast to see why we've seen such an increase in our eczema flare ups and why they're so common nowadays!

    18 min

About The Eczema Free Journey

From the publisher's feed

Here's the big question...