The Eden Paradox - a podcast that explores God’s original design for health and wellness

The Eden Paradox - a podcast that explores God’s original design for health and wellness

By Katherine JeffriesHealth & FitnessNutrition
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The Eden Paradox - a podcast that explores God’s original design for health and wellness episodes

  • Pillar of Health - Nutrition

    Welcome to another pillar of health episode! This one is about food food food! What you should eat, why, how to eat this way, what the Bible says about food. It’s good stuff! Also, I end this episode saying it's episode 20 and in fact it’s episode 19…but who’s counting? But I will be taking a break after this episode. Season 3 will launch when I am ready for it to :)
    FB - Eden Health Coaching
    IG - Edenhealth24

    27 min
  • Brooke’s Crunchy Convert Story

    In this episode, your host is joined by close friend, Brooke Medley as Brooke shares her conversion story from conventional to crunchy. Tune in and learn about the crunchy movement and how it relates to God’s original design for health!

    44 min
  • What About When We’re Called To Suffer?

    What about the scriptures that promise suffering? How does that fit into your “rich and satisfying life” and your idea of good health being a promise in scripture? Katherine dives into this question this week. Take time to listen and please give some feedback!


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    IG - Edenhealth24

    18 min
  • You’re probably “detoxing” wrong!

    n today’s episode, we tackle yet another popular health topic. While detoxing is valuable, it’s often misunderstood. Join us as we explain what happens inside our bodies as we “detox” and how you can actually help your body along with this natural process. 

    33 min
  • Pillar of Health - Hydration with Dr. Deb

    In this episode, Katherine and Dr. Deb deep deep dive into the science and the extra science of water! They talk about structured water, they talk about imprinting water, they talk about living water and above all they talk about Jesus. This is a fascinating episode full of wildly eye opening information! 
    Linked below are a few of the books mentioned and a compilation of Deb’s favorite structured water videos.
    https://www.amazon.com/Living-Water-Schauberger-Secrets-Natural/dp/0717133907/ref=asc_df_0717133907?tag=bngsmtphsnus-20&linkCode=df0&hvadid=80676783691793&hvnetw=s&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=83694&hvtargid=pla-4584276309414576&psc=1
    https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0306923351/ref=tmm_pap_swatch_0encoding=UTF8&dibtag=se&dib=eyJ2IjoiMSJ9.4E5v1kvuExXerg4xjnSG76aYsYtqQ34UfgB_IM3a1NFqb_fVDGN4qEc6y-eRB9tgg8dTd8dPwrPI2-9wNaxCf4yqe34lksw7nvGR41LAywSl6Aibm7eivvWt7ekgeekdJq6y4A_tbhreFJrENTa6OhvCw8ToEZR7sOB8gZd-znS6YmPabJ-3FC9urPm3PfawrPY9PkHcquL1Hb-cOGjDOVFaQk8hm4C3-HOCk4jnfzI.b5TSRDYC8uJMfH1SymWLPwaF1Fz2bPtg36ADnPfxPzA&qid=1764898511&sr=1-1
    https://www.amazon.com/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548


    1 hr 22 min
  • Is that health trend really a good idea?

    In this episode, Katherine and guest, Hannah, sit down to discuss some popular health trends and whether or not they are legit. They talk about ozempic, cold plunging, whether or not you should eat before coffee and more. What is your opinion on eating your placenta?? Tune in for a good time and some good education! 
    FB - Eden Health Coaching
    IG - Edenhealth24 
    Hannah has her own podcast - @known.thepodcast Check it out! 
    (https://pmc.ncbi.nlm.nih.gov/articles/PMC6138470/) - Placentophagy info 

    1 hr 21 min
  • Is Self-care Selfish?

    In this episode, Katherine dives into the popular practice of self care from a Biblical perspective. Sit back and relax as you listen to what the Bible says about self-care. 
    FB - edenhealthcoaching
    IG - Edenhealth24

    18 min
  • Dr. Deb’s Crunchy Convert Story

    Once again we are joined by Dr. Deborah Langheld to hear how she moved from a western medicine mindset to a holistic approach. This is a great episode that gives the listener a peak into Dr. Deb’s history and how she became the incredible doctor she is today. 

    https://emergent-health.us/meet-dr-deborah/dr-deborah-langheld-nd

    FB - Eden Health Coaching
    IG - Edenhealth24

    56 min
  • Let’s Go Grocery Shopping - A Real Look at The Organic Movement

    In this episode, Katherine shares her secrets to making the organic food lifestyle work on a small budget and feed and care for a larger family. This episode is full of tips and tricks! We get into regenerative farming, bulk buying and as usual, original design:) 
    Check me out on socials! 
    FB - Eden Health Coaching
    IG - Edenhealth24

    Follow the link below to check out Azure and place your first order!

    https://www.azurestandard.com/?a_aid=e11b2aae4d

    50 min

About The Eden Paradox - a podcast that explores God’s original design for health and wellness

From the publisher's feed

A paradox is a statement that seems to contradict itself but may nonetheless be true. When we look at the world around us, we see pain, loss, depravity and disease. Yet scripture tells us in…