In todays solo episode, I wanted to talk about the reasons why we aren’t able to achieve our goals despite knowing what we want and need to do.
One of my favorite Oprah quotes is “when you know better, do better,” but one thing that I realized recently is it’s not that simple.
Most of us have subconscious programming and baggage that is blocking our ability to actually do better, and in order to close the “knowing-doing gap” and to be able to take action towards our goals and be successful at manifesting our desires, we have to develop awareness of what is actually in the way and clear the path.
So that is what this episode is all about! I covered
- The subconscious mind and why we get stuck and aren’t able to take action
- The idea of secondary gains and what rewards we get from staying stuck
- And how to actually do better and override our subconscious programming
I hope you enjoy this episode and if you want to dive deeper or have questions, please feel free to email me or message me on Instagram!
RESOURCES
My Hypnotherapist Friend: https://instagram.com/itsaddisonbowen?igshid=YmMyMTA2M2Y=
Atomic Habits: https://www.amazon.com/dp/0735211299/ref=cm_sw_r_as_gl_api_gl_i_E5XJWRKB6D950R8C78QA?linkCode=ml1&tag=autumnmartin-20
What To Say When You Talk to Yourself: https://amzn.to/42e9zja
LET'S CONNECTinstagram.com/autumn.denae instagram.com/theedgeofeverythinghttps://tiktok.com/@autumn.denae
My Website
PROGRAMS
Book An Alignment Session: https://stan.store/slayonsocials/p/book-a-11-social-media--biz-strategy-session-jdho2
1:1 Coaching Application: https://l95sejgobmv.typeform.com/to/ibtRXQ3y
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