The Edge of Sleep

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Loved, hated, and an endlessly controversial figure in modern sports, Georgia Frontiere's story is one of ambition, power, scandal, and a relentless quest for respect and legacy. Inheriting the LA RAMS after the sudden and mysterious death of her sixth husband, Georgia, once dubbed a "trophy wife," defies expectations by taking her shot at a Super Bowl trophy. MADAM RAM follows the extraordinary rise of Georgia Frontiere, played by Toni Collette, from aspiring opera singer and entertainer to a trailblazing NFL owner. Eccentric and fearless, she navigates a male-dominated world using astrological charts to guide her decisions. 

Expect the Unexpected | Episode 1

Georgia Rosenbloom recounts her rise to power as the Rams’ owner following her husband’s mysterious death, navigating grief, media scrutiny, and the complexities of her new role, all while preparing for the battleground that lies ahead.

This episode contains graphic language.

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Madam Ram is a QCODE, LuckyChap, The Cantillon Company and Vocab Films production, created by Michelle Rosenfarb.

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This series is a dramatization of certain facts and actual events. Dialogue, scenes, characters

and some events have been fictionalized, modified or created for dramatic purposes.

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All episodes will be available for free, but QCODE+ subscribers get early, uninterrupted access to new episodes along with episode commentary and roundtable discussions with creators. Learn more at https://qcodemedia.com/qcodeplus. 

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Follow us for more information:

On Instagram @QCODEMedia

On X @QCODEMedia

Visit QCODEMedia.com

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Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Can you remember the first time you felt truly in charge of your own decisions?

What’s one thing you picked up from your family that you wish you could unlearn?

In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.

Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.

As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.

In this interview, you'll learn:

How to Foster Family Unity During Tough Times

How to Nurture Independence in Children

How to Unlearn Limiting Beliefs from Your Upbringing

How to Create Safe Spaces for Honest Conversations

How to Teach Empathy Through Parenting

How to Balance Protection and Freedom as a Parent

How to Normalize Therapy and Emotional Support

Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

02:00 The Kind of Love Only Siblings Understand

04:15 What was the First Secret You Shared With Each Other?

09:53 Raised To Be Independent Children In A Loving Community

14:55 How Different Generations Celebrate Birthdays

17:00 How to Unlearn Your Inner Fears

19:47 The Fear Of What Could Happen Can Hinder Personal Growth

25:28 What a Childhood Encounter with Police Taught Me About Bias

29:35 Being Judged By The Color Of Your Skin

31:54 Racism Is Still An Issue

34:07 How to Raise Resilient Children

35:59 Don't Make Assumptions Based On Your Emotions

38:17 Don't Let Negative Thoughts Dictate Your Actions

40:48 The Power Of Good Parenting

48:41 How To Prioritize Being A Parent While Chasing Your Dreams

52:08 Parents Aren't Responsible For Their Children's Happiness

58:07 Focus On Cultivating Independence in Your Children

01:02:24 What Is Your Form Of Therapy?

01:11:08 Are You Doing Enough?

01:16:10 How To Become A Good Parent

01:37 What Would Your Mother Be Most Proud Of?

Episode Resources:

Michelle Obama | Instagram

Michelle Obama | Facebook

Michelle Obama | YouTube

Michelle Obama | Books

Obama Foundation 

The Light We Carry: Overcoming in Uncertain Times

Craig Robinson | Instagram 

Craig Robinson | X

IMO with Michelle Obama and Craig Robinson

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Why 90% of Alzheimer's cases are preventable | Drs. Ayesha and Dean Sherzai from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn’t inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone.

In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia.

As co-directors of the Alzheimer’s Prevention Program at Loma Linda University, they’ve spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Meet the brain doctors fighting dementia

01:04 Parents have dementia – are you doomed?

02:00 Can dementia be reversed?

02:25 Five lifestyle changes to prevent Alzheimer’s

06:07 What is dementia vs. Alzheimer’s?

08:50 Are your genes to blame?

12:49 Dementia starts 20+ years before diagnosis

14:10 Four biggest causes of Alzheimer’s

19:04 How to build brain reserve & stay sharp

22:50 Are dementia rates rising or falling?

25:30 How the brain declines over decades

29:00 This diet cuts Alzheimer’s risk by 53%

32:40 Three nutrients your brain can’t live without

38:15 The surprising link between LDL cholesterol & dementia

44:10 Leg workouts slash dementia risk by 35%

46:20 Why strength training is critical for brain health

50:36 How stress shrinks your brain

54:00 Sleep: The brain’s natural detox

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Association of Lifestyle and Genetic Risk With Incidence of Dementia, 2019, published in JAMA

Dementia statistics, published by Alzheimer's Disease International (ADI) 

World Alzheimer Report 2015 - The Global Impact of Dementia, published by Alzheimer's Disease International (ADI) 

Midlife serum cholesterol and increased risk of Alzheimer's and vascular dementia three decades later, 2009, published in Dementia and Geriatric Cognitive Disorders 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Loved, hated, and an endlessly controversial figure in modern sports, Georgia Frontiere's story is one of ambition, power, scandal, and a relentless quest for respect and legacy. Inheriting the LA RAMS after the sudden and mysterious death of her sixth husband, Georgia, once dubbed a "trophy wife," defies expectations by taking her shot at a Super Bowl trophy. MADAM RAM follows the extraordinary rise of Georgia Frontiere, played by Toni Collette, from aspiring opera singer and showgirl to a trailblazing NFL owner. Eccentric and fearless, she navigates a male-dominated world using astrological charts to guide her decisions. Listen to the series today!

~~~

Madam Ram is a QCODE, LuckyChap, The Cantillon Company and Vocab Films, created by Michelle Rosenfarb.

~~~

This series is a dramatization of certain facts and actual events. Dialogue, scenes, characters and some events have been fictionalized, modified or created for dramatic purposes.

~~~

All episodes will be available for free, but QCODE+ subscribers get early, uninterrupted access to new episodes along with episode commentary and roundtable discussions with creators. Learn more at https://qcodemedia.com/qcodeplus. 

~~~

Follow us for more information:

On Instagram @QCODEMedia

On X @QCODEMedia

Visit QCODEMedia.com 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

From Roswell, to Amityville, to Loch Ness and beyond — step inside the world’s most mysterious supernatural events. From Reverb and QCODE comes new original series SIGHTINGS. Each week we'll unlock a thrilling story that immerses you in the action, followed by a mind-bending discussion that will leave you questioning what’s real and what’s impossible.

Episode one dives into the Kelly-Hopkinsville Alien Encounter. Invasions are many families' worst nightmares. But what happens when the invaders are from another world altogether? Step into the shoes of one rural family as their peaceful night devolves into a terrifying encounter. Will they run? Will they hide? Or will they stand their ground and fight?

Be among the first to listen to episodes 1 and 2 today: lnk.to/sightings

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s 1979. Famous private Investigator, William Dear, begins his quest. Dallas Egbert, a genius young student, has gone missing from Michigan State University. Can Dear track him down, or is something more sinister at play?

This episode contains graphic language.

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All episodes will be available for free, but QCODE+ subscribers get early, uninterrupted access to new episodes along with episode commentary. Learn more at https://qcodemedia.com/qcodeplus. 

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Dungeon Masters is produced by QCODE and Temple Hill and created by David Kushner. 

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Follow us for more information:

On Instagram @QCODEMedia 

On Twitter @QCODEMedia

Visit QCODEMedia.com 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Dungeon Masters takes a behind-the-curtain look into the world of Dungeons & Dragons, told through the lenses of the creator of the game, Gary Gygax, played by Wil Wheaton and of private investigator, William Dear, played by Jon Hamm, a swashbuckling tough guy in 1979. Gygax guides the audience through this incredible true story as our Dungeon Master, as we follow Dear on his quest to find Dallas Egbert, a Michigan State student, who supposedly disappeared in the steam tunnels under his University while enacting a real-life version of D&D. What Dear encounters on this journey and ultimately discovers, defies all expectations, and changes the culture as we know it.

Written by award-winning journalist and author, David Kushner, based on his interviews with Gary Gygax, his research and writing about Dungeons & Dragons (RISE OF THE DUNGEON MASTER), and the missing person case which inadvertently made the game (in)famous. Produced by Jon Hamm, Temple Hill and QCODE.

All episodes will be available for free, but QCODE+ subscribers get early, uninterrupted access to new episodes along with episode commentary and roundtable discussions with creators. Learn more at https://qcodemedia.com/qcodeplus. 

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Dungeon Masters is produced by QCODE and Temple Hill and created by David Kushner. 

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Follow us for more information:

On Instagram @QCODEMedia 

On Twitter @QCODEMedia

Visit QCODEMedia.com 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this preview of A BETTER PARADISE, presented by Absurd Ventures in partnership with QCODE Media.

Trying to survive in a world crumbling under its own technological advancements, former Tyburn Industria marketing executive Kurt Fischer reflects on his optimistic first days at the forward-thinking startup that he joined a decade ago. Kurt tells the origins of the ill-fated, ambitious but addictive game-world project that just might have destroyed the world…

This episode contains mature content and graphic language.

Created and written by Dan Houser. Directed by Lazlow. From Absurd Ventures and QCODE.

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Follow us

On Instagram @Absurd.Ventures and @QCODEMedia

On X @AbsurdVentures and @QCODEMedia

Learn more about upcoming content at AbsurdVentures.com and QCODEMedia.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Enter the new world from Absurd Ventures.

A BETTER PARADISE is an expansive new universe created by Absurd Ventures, the new company founded by storytellers behind Red Dead Redemption and Grand Theft Auto.

Experience this terrifying new world via the 12-episode original audio fiction series, A BETTER PARADISE Volume One: An Aftermath starring Andrew Lincoln, Shamier Anderson (@shamieranderson), Paterson Joseph (@patersondjoseph), Rain Spencer (@nynarain) and more.

Listen to the first two episodes of the immersive audio fiction series, now on Apple Podcasts, Spotify, Amazon Music and more.

Follow to never miss an episode: https://lnk.to/abetterparadise

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Created and written by Dan Houser

Directed by Lazlow

Starring Andrew Lincoln, Shamier Anderson, Paterson Joseph, Rain Spencer and more

Produced by Absurd Ventures in partnership with QCODE Media.

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Learn more about your ad choices. Visit megaphone.fm/adchoices