Join Joshua as he shares a bit about the intention behind HOW Edge Theory Labs seeks to operate and conduct business and what it means to lead from a heart centered approach.

In this episode Sam shares the five essential mechanisms of the nervous system, discusses the stress calm continuum as related to state of being, and explores the art of skillful self regulation.

Welcome to The Edge Theory Labs Podcast, where we explore the intersections of psychology, neuroscience, and personal growth, uncovering the secrets of performance. Through in-depth interviews and unfiltered discussions with world-renowned performers, we'll uncover the mindset, habits, and tactics that propelled them to extraordinary heights. Each episode will leave you with actionable knowledge, inspiration, and practical strategies to live your Personal Best and unlock your maximum human potential.

Join Joshua as he shares his first ice bath experience, the lesson it taught him, and how he is applying it to his every day life.

As a former hockey player and Kinesiology graduate, Gavin McHale followed all the rules.

When he started his personal training business in 2012, he had big aspirations, just like he had in his hockey career.

After years of building a mediocre business, he realized that he was the one holding himself back from the success he knew he was destined for.

Over the course of several years and lots of work on himself, Gavin was able to build a more sustainable and higher paying business and start to see that success come to fruition.

Gavin has since left the gym and gone all in helping other amazing human beings become the best version of themselves by unlocking their potential and helping them build a more resilient mindset. 

Give Gavin a follow on IG https://www.instagram.com/gavinmchale1/

Learn a unique framework to master your self and daily life by understanding the roles attention, intentionality, and reinforcement play on behavior, our physiology, and psychology. In this episode, Sam offers a unique perspective to apply to your daily life.

Zack Moss is an NFL running back for the Indianapolis Colts. He is also a podcast host, a hooper, a husband, and now a father. 

He had an illustrious collegiate career with the University of Utah and certainly left his mark on the program becoming the all-time leading rusher in his time there in addition to being named the Pac-12 Offensive Player of the Year his senior year.  

Give Zack a follow on IG @famousmoss.

Join our Director of Business Development, Chad Sonkin as he explores the concept of mental toughness and how you can cultivate into your daily life step by step.

Kayla Harrison is a fearless mother of 2 who embodies strength, perseverance and resilience.

Her journey is a testament to the power of determination and hard work. From the mat to motherhood, Kayla’s story is one of breaking barriers and pushing boundaries. Get ready to be motivated by her remarkable journey as we dive into the incredible story of Kayla Harrison. As a 2-time USA Olympic Champion in Judo and a 2-time PFL Women’s MMA Champion, Kayla’s achievements in the sports world are nothing short of inspiring. But there’s more to her than just medals.

Kayla opened up and shared tremendous insights from her journey healing through sexual abuse from her former coach and how’s she’s turned that into her message to inspire millions of people around the world. We talked about her mindset and her approach to being the first American in history to win a Judo gold medal, and how she shows up in training and in life as a mother. 

Give Kayla a follow on IG @judokayla https://www.instagram.com/judokayla/

Everyday, you are in a competition. It is you vs your potential. Join Joshua as he explores this powerful concept and how you can leverage it on the daily to take steps towards maximizing it.