Can mastering your mind actually change your life?

In this powerful episode of The Edlow Podcast, Josh Edlow sits down with Thurmon Thomas, MA, MFT, to explore how mastering emotional regulation can transform your life, your relationships, and your family.

Before becoming a Marriage and Family Therapist, Thurmon spent years as a successful marketing business owner. But feeling a deeper pull toward purpose and helping others, he made a bold decision to leave that world and pursue a path in wellness and mental health.

That transition ultimately led him to develop a Systemic Wellness approach—a framework focused on aligning mind, body, relationships, and purpose.

Later in life, Thurmon also faced his own personal divorce, giving him firsthand experience navigating the emotional and relational shifts families often face.

In this conversation, we discuss:

• The key to mastering emotional regulation in stressful moments

• How parents can help children regulate big emotions

• How family dynamics shift during and after divorce

• Thurmon’s journey from marketing entrepreneur to wellness professional

• Why mindset shifts can create instant change in your life

• The importance of strengthening mind, body, and soul together

This episode blends professional insight, real-life experience, and practical tools for anyone navigating personal growth, parenting challenges, or major life transitions.

Sometimes the biggest transformation starts with a simple decision:

Master your mind… and you can master your life.

🎙️ About The Edlow Podcast

Hosted by Josh Edlow, The Edlow Podcast features conversations about mindset, faith, culture, resilience, and the stories that shape who we become.

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Your engagement helps bring more powerful conversations like this to the show.

In this “Just Me” episode of The Edlow Podcast, Josh Edlow tackles some of the most interesting questions sent in by listeners—covering everything from Sacramento Kings controversy to relationships, faith, and family roles.

Josh gives his unfiltered take on the Matt George / Russell Westbrook Sacramento Kings debate, and then dives into deeper life questions about healing, marriage, faith, and purpose.

Topics discussed in this episode include:

• The Sacramento Kings controversy involving Matt George and Russell Westbrook

• How to know if someone is emotionally healed and ready for a relationship

• Responding to claims that LDS standards treat adults like children

• Is a mother selfish for wanting a career instead of being a traditional homemaker?

• In marriage disagreements… who gets the final say?

As always, Josh approaches each topic with a mix of faith, real-life experience, and honest conversation.

Whether you’re interested in sports culture, relationships, LDS faith discussions, or personal growth, this episode explores the kinds of questions many people think about—but don’t always talk about.

👍 If you enjoy conversations like this, subscribe to The Edlow Podcast, leave a 5-star review, and share the episode with a friend.

🎧 Listen on:

Apple Podcasts

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or anywhere podcasts are found.

📩 Have a question for the next “Just Me” episode?

Comment below or send Josh a DM on social media.

🔥 DEMOLITION SPEAKS. FIRST INTERVIEW SINCE THE WWE HALL OF FAME ANNOUNCEMENT. 🔥

This is history.

On this massive episode of The Edlow Podcast, WWE legends Demolition (Ax & Smash) sit down for their FIRST interview since being announced as the newest inductees into the WWE Hall of Fame — and they hold NOTHING back.

Hosted by trial attorney and media personality Josh Edlow, this exclusive roundtable also features WWE Hall of Famer D-Von Dudley, creating a rare, powerful conversation between two of the most dominant tag teams in wrestling history.

This isn’t just an interview… it’s a legacy conversation.

Inside this episode:

⚡ Demolition’s honest reaction to their Hall of Fame induction

⚡ The evolution of tag team wrestling from the 80s to today

⚡ Road stories you’ve never heard before

⚡ Respect between generations of legendary teams

What it REALLY takes to build a Hall of Fame career

This is wrestling psychology.

This is history.

This is legacy.

🎥 Watch the full video right here on YouTube.

🎧 Prefer audio? It’s streaming now on Apple Podcasts, Spotify & everywhere you get your podcasts.

If you love tag team wrestling, wrestling history, or Hall of Fame greatness — this episode is a MUST.

👇 Drop a comment below: Who is the greatest tag team of all time?

And don’t forget to:

👍 Like

💬 Comment

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⭐ Leave a 5-star review

From the bright lights of WWE to the tradition of the NWA, and into the world of Hollywood, Aron Stevens has seen fame, pressure, politics, and adversity up close.

But how do you hold onto your morals when the spotlight gets hot?

In this episode of The Edlow Podcast, Aron Stevens opens up about navigating the wrestling business, dealing with setbacks, chasing opportunity in entertainment, and staying grounded when everything around you pushes compromise.

This isn’t just about wrestling.

It’s about integrity.

It’s about faith.

It’s about choosing character over convenience.

If you’ve ever had to stand firm when it would’ve been easier to fold — this episode is for you.

🎙️ Watch now and join the conversation.

You can also find the Edlow Podcast on Apple Podcast, Spotify and everywhere else that Podcasts are published!

YouTube: https://youtu.be/BP7-WPI5fAQ

Apple Podcast: https://podcasts.apple.com/us/podcast/the-edlow-podcast/id1647995293

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David Faustino is an American Actor, writer producer and hip hop producer. He became a household name as Bud Bundy on the iconic sitcom Married...with Children, but his story goes far beyond that. In this episode, David opens up about fun stories from the set, growing up as a child actor, building a life and identity beyond one of televisions most recognizable characters.

We dive into David's deep ties to hip-hop culture, his passion for music and entertainment, and how those influences helped shape his journey after sitcom stardom. Most importantly, David shares his perspective on fatherhood, legacy and what it means to evolve from an awkward teenage actor into a devoted and intentional dad

This conversation is funny, nostalgic, honest and heartfelt -- showing that life after fame is often where the real story begins. Because in the end, we are more alike than different.

You can also find the Edlow Podcast on Apple Podcast, Spotify and everywhere else that Podcasts are published!

YouTube: https://youtu.be/BP7-WPI5fAQ

Apple Podcast: https://podcasts.apple.com/us/podcast/the-edlow-podcast/id1647995293

Spotify: https://open.spotify.com/show/1cZsLJ92XWq5lguDVyV5qj?si=Uw9UqoWHRGKDOHZ7T7xK-A

Facebook: https://www.facebook.com/profile.php?id=100086217048530&mibextid=LQQJ4d

Instagram: @Edlow_Podcast

Tik Tok: @j_edlow

Josh Edlow is back with another "Just Me" episode where he discusses the Sacramento Kings, Rocky, his LDS church mission, his testimony and a conversation regarding the definition of submissiveness in marriage.

If you'd like to ask Josh a question to be answered on the podcast, feel free to reach out on the following social media platforms.

Facebook: Edlow Podcast

Instagram: ​ @Edlow_Podcast

YouTube: https://www.youtube.com/@UCJl12GiLo74qUcwlwXECCWw

You can also find the Edlow Podcast on Apple Podcast, Spotify and everywhere else that Podcasts are published!

Apple Podcast: https://podcasts.apple.com/us/podcast/the-edlow-podcast/id1647995293

Spotify: https://open.spotify.com/show/1cZsLJ92XWq5lguDVyV5qj?si=Uw9UqoWHRGKDOHZ7T7xK-A

Nolan R. Jones is a Partner at Dreyer Babich Buccola Wood Campora, LLP. He represents people and families in cases involving catastrophic injury, wrongful death, dangerous conditions of public property, trucking and commercial incidents, product defects, and complex premises liability. Nolan joined the firm in 2013 as a law clerk while attending McGeorge School of Law in the evenings, working directly with Roger Dreyer and Robert Bale on high-profile matters. Since 2016, he has practiced at the firm as a trial lawyer who guides clients through investigation, discovery, expert development, motion work, mediation, and trial.

Nolan and I come together to start a new monthly segment of the Edlow Podcast. Lawyer's Corner will be an opportunity for us to share thoughts with the general public on the dos and don'ts when dealing with personal injury law.

You can find more information on Nolan Jones at https://www.dbbwc.com/attorneys/nolan-r-jones/

You can also find the Edlow Podcast on Apple Podcast, Spotify and everywhere else that Podcasts are published!

YouTube: https://youtu.be/BP7-WPI5fAQ

Apple Podcast: https://podcasts.apple.com/us/podcast/the-edlow-podcast/id1647995293

Spotify: https://open.spotify.com/show/1cZsLJ92XWq5lguDVyV5qj?si=Uw9UqoWHRGKDOHZ7T7xK-A

Facebook: https://www.facebook.com/profile.php?id=100086217048530&mibextid=LQQJ4d

Instagram: @Edlow_Podcast

Tik Tok: @j_edlow

Mike Starr is an American Actor who has been in several iconic movies over the years. He has appeared in Goodfellas, Uncle Buck, Funny Farm, the Money Pit, Lean on Me, Born on the 4th of July, Miller's Crossing, Billy Bathgate, the Bodyguard, Bad Santa 2, and Dumb and Dumber. He has also appeared on several TV Shows including Law & Order, Chicago Fire and Hardball. He has been an esteemed actor for over 40 years.

Perhaps even more importantly, he is a husband and father. He has been married to his wife Joanne since 1975. She is a pediatric heart surgeon, and together they have raised three children, and now enjoy grandchildren.

Mike joins the Edlow Podcast to share stories from his life. He talks about how acting lead to meeting his wife, managing two busy careers, different styles of acting, success and of course the sets of Dumb and Dumber and several other classic movies.

You can also find the Edlow Podcast on Apple Podcast, Spotify and everywhere else that Podcasts are published!

YouTube: https://youtu.be/BP7-WPI5fAQ

Apple Podcast: https://podcasts.apple.com/us/podcast/the-edlow-podcast/id1647995293

Spotify: https://open.spotify.com/show/1cZsLJ92XWq5lguDVyV5qj?si=Uw9UqoWHRGKDOHZ7T7xK-A

Facebook: https://www.facebook.com/profile.php?id=100086217048530&mibextid=LQQJ4d

Instagram: @Edlow_Podcast

Tik Tok: @j_edlow

Dominic Pasos is a 19 year old graduate of John Adams Academy in Roseville, California who is now enrolled at Sierra College working toward a degree in nursing. His desire developed while working at a rest home, and it is now driven by a desire to serve and make a meaningful impact in people's lives.

Hear his story of navigating the confusing space between who you are and who you are becoming. Our conversation moves beyond the resumes and career paths. Dominic opens up about his love of movies and music, how they've influenced the way he sees the world, and his ongoing search for direction and purpose.

You can follow Dominic on instagram @bigbomdom

You can also find the Edlow Podcast on Apple Podcast, Spotify and everywhere else that Podcasts are published!

YouTube: https://youtu.be/BP7-WPI5fAQ

Apple Podcast: https://podcasts.apple.com/us/podcast/the-edlow-podcast/id1647995293

Spotify: https://open.spotify.com/show/1cZsLJ92XWq5lguDVyV5qj?si=Uw9UqoWHRGKDOHZ7T7xK-A

Facebook: https://www.facebook.com/profile.php?id=100086217048530&mibextid=LQQJ4d

Instagram: @Edlow_Podcast

Tik Tok: @j_edlow

Zach Gowan is a professional wrestler, father, teacher and motivational speaker. He is best known for his time as a WWE Superstar in the early 2000s. He stood out because he did it all on one leg.

Zach was diagnosed with bone cancer and the age of 8. The result was an above knee leg amputation. Despite this set back, Zach was undeterred. He trained to become a professional wrestler and quickly grew a following, ultimately signing with the WWE at the young age of 19.

Unfortunately, the quick success had significant drawbacks. He was drawn into a party lifestyle that left him riddled with addiction. The fall from fame was significant, years later, he would enter rehab, and completely change his life for the better.

Hear the story. The rise, the fall, the redemption and triumph. This is the human story of Zach Gowan.

You can find Zach on Instagram @zachgowan

You can also find the Edlow Podcast on Apple Podcast, Spotify and everywhere else that Podcasts are published!

YouTube: https://youtu.be/BP7-WPI5fAQ

Apple Podcast: https://podcasts.apple.com/us/podcast/the-edlow-podcast/id1647995293

Spotify: https://open.spotify.com/show/1cZsLJ92XWq5lguDVyV5qj?si=Uw9UqoWHRGKDOHZ7T7xK-A

Facebook: https://www.facebook.com/profile.php?id=100086217048530&mibextid=LQQJ4d

Instagram: @Edlow_Podcast

Tik Tok: @j_edlow