Keith and Shawn check in to discuss 2021 running goals, and the way their shared love of sugar and the occasional alcoholic beverage may influence their running.

The effect of imperfect eating and drinking habits on our running

Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.

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The effect of imperfect eating and drinking habits on our running

The effect of imperfect eating and drinking habits on our running