Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!

Keith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running.

You can purchase her terrific book here: https://www.runtothefinish.com/book/

Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running.

Her nutrition for runner's program can be found here: https://strengthrunning.com/nutrition

Keith and Shawn discuss the ins and outs of running on a treadmill. What they love, what they hate, and some treadmill running stories.

As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.

Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.

Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.

Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!

Keith and Shawn discuss their impromptu New Year's Eve marathon attempt before diving into a laundry list of common excuses not to run. They provide myriad motivational techniques to overcome those all too inviting excuses.

Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered include: how often, how much, before or after runs, how to get started, injury prevention, and more!