Keith and Shawn muse about their love/hate relationships with their GPS watches, and whether running watches are a positive or a negative on their training. They also cover what running data they prefer on their watch screens, how often is too often to glance at said data, and wrap things up with a can't-miss discussion on handedness.

Keith and Shawn give some running etiquette tips and then attempt to avoid sounding like total snobs while discussing some of their running pet peeves. They wrap things up with a chat about running in other countries.

Keith and Shawn check in to discuss 2021 running goals, and the way their shared love of sugar and the occasional alcoholic beverage may influence their running.

Keith and Shawn launch The Final Turn by introducing themselves and discussing how they are staying motivated to run during the pandemic and their outlook for 2021.